What should you eat in the beginning of autumn in 2010, what should you eat in the beginning of autu

Gnawing autumn People in the city buy a watermelon to go home on the day of the beginning of autumn, and the whole family surrounds it to gnaw, which is to gnaw autumn. And the peasants' gnawing autumn is much more bold. They sat on the ground in groups of three or five in the melon shed, holding red watermelons, green melons, white potatoes, and golden corn cobs.

What is expressed in the autumn is actually a kind of harvest joy.

Liqiu recipe Raw porridge: [Recipe] 25 grams of raw rehmannia, 75 grams of rice, a little sugar. [Method] raw rehmannia (after washing and finely cutting the fresh product, boil it on the fire with an appropriate amount of water for about 30 minutes, decant the medicinal juice, and then cook it again, and concentrate it to 100 ml after combining the two medicinal liquids, and set aside.

Wash the rice and cook it into white porridge, add the raw juice while it is hot, stir well and add an appropriate amount of sugar to taste. [Efficacy] nourishes yin and nourishes the stomach, cools the blood. This medicine can also be used as a diet for tuberculosis and diabetic patients.

Yellow Essence Simmered Elbow: [Recipe] 9 grams of Yellow Essence, 9 grams of Codonopsis, 5 jujubes, 750 grams of pork knuckle, 15 grams of ginger, appropriate amount of green onion. [Method] cut the yellow essence into thin slices, cut the short joints of Codonopsis, put it in a gauze bag, and tie the mouth; Wash the jujube and set aside.

Scrape and wash the pork knuckle and blanch it in a pot of boiling water to remove the blood, remove it and set aside. Wash the ginger and green onion and pat it and set aside. Put the above food into a clay pot, pour an appropriate amount of water, boil on the fire, skim off the foam, change to a simmer and continue to simmer until the juice is thick and sticky, remove the medicine bag, and put the elbow, soup and jujube into the bowl at the same time.

Efficacy] Nourish the spleen and lungs. It is suitable for those with weak spleen and stomach, poor diet, lung deficiency and cough, and weak body after illness. Colorful honey bead fruit:

Ingredients] 1 apple, 1 pear, half a pineapple, 10 bayberry, 10 water chestnuts, 1 lemon, appropriate amount of sugar. [Method] apples, pears, pineapples wash and peel, respectively with a bead spoon to dig into beads, water chestnuts wash and peel, bayberry wash and set aside. Add the sugar to 50ml of water, heat it in a pot to dissolve, add lemon juice after cooling, arrange the five fruits into your favorite pattern, and pour the sugar juice on top of the fruit when eating.

Efficacy] Vitality quenches thirst, and stomach digestion. Vinegar and pepper fish: [Ingredients] 1 yellow croaker, coriander, green onion, ginger, pepper, rice wine, sesame oil, monosodium glutamate, fresh soup, white vinegar, salt, vegetable oil.

Method] After washing the yellow croaker, cut it into a flower knife pattern for later use, and wash the green onion and ginger and cut into shreds. Heat the oil in the pan, fry the fish on both sides of the pan until it is yellow, remove and pour dry oil; Put a small amount of oil in the pot, after heating, put the pepper and ginger shreds into the pot and stir-fry slightly, then add fresh soup, wine, salt, fish, cook until the fish is cooked, scoop up and put it into a deep dish, scatter the shredded green onion and coriander; The soup in the pot is boiled, add white vinegar, monosodium glutamate, sesame oil, stir well, and pour it into the fish plate. [Efficacy] spleen and appetizer, fill essence, and invigorate qi.

Eat more green peppers, leeks, and garlic leaves, which have health effects, and I hope it can help you.

The foods that should be eaten in the beginning of autumn are eggplant, watermelon, peaches, dumplings, "dregs", cool cakes, and so on. The autumn climate is dry, although the night is cool, but the temperature during the day is still relatively high, so according to the principle of "dry is moist", we should take the food that nourishes yin and clears heat, moistens dryness and quenches thirst, freshens and calms the nerves, and you can eat sesame, honey, white fungus, lily, dairy and other foods with moisturizing effect.

1. Eat eggplant: There is a folk proverb that plants eggplant in the beginning of summer and eats eggplant in the beginning of autumn. The beginning of autumn is a good time to eat eggplant. According to traditional Chinese medicine, eggplant is cool and sweet, and has the functions of clearing heat and stopping bleeding, reducing swelling and relieving pain, dispelling wind and channeling, and widening the intestines and qi.

2. Eating watermelon: All parts of Jiangsu have the custom of eating watermelon in autumn, which is called gnawing autumn. And the day of the beginning of autumn is often the last time to eat watermelon this year.

3. Eat dumplings: There is a saying in the Northeast: It is better to sit than to lie down, and it is better to eat dumplings. The beginning of autumn is generally to eat dumplings or buns, and it is customary to call it "grabbing autumn fat".

4. Eat "slag": It is popular to eat "slag" in the beginning of autumn in Laixi, Shandong, which refers to a kind of small tofu made of bean foam and green vegetables, also known as "lazy tofu", and there is a saying that "after eating the slag of Liqiu, adults and children do not vomit or pull".

5. Eating cool cakes: In the hearts of Jinhua citizens, eating watermelon and eating cool cakes in the beginning of autumn is an indispensable traditional custom.

The customs of the beginning of autumn are different from place to place, and the food is not the same, so what to eat in the beginning of autumn? Northeast In the Northeast, the family generally eats dumplings or buns, which is used to being called "grabbing autumn fat". I'll snatch a dumpling from your bowl, and you'll be fit in the autumn and make up for the oil and water that runs off in the summer.

Interestingly, with the boom of **, girls cherish the results brought by the "bitter summer", and also hope that when they eat dumplings in the beginning of autumn, others will snatch a few more dumplings, which indicates that the results will be maintained until winter and will no longer be blessed. Beijing In Beijing, Hebei and other areas are popular among the people, "sticking autumn fat". People have poor appetites, so many people will lose weight.

During the Qing Dynasty, the folk popular in the number of volts on this day to hang the scale to weigh people, of course, most of them are called children, the weight is compared with the beginning of summer to test fat and thin, weight loss is called "bitter summer". At that time, people's health was often judged only by fat and thin. Of course, you need to "make up" if you are thin, and the way to make up for it is to "stick autumn fat" in the beginning of autumn, eat delicious delicacies, and of course the first choice is to eat meat, "to stick to the fat with meat".

On this day, ordinary people eat stewed meat, and those who are particular about it eat white-cut meat, red stewed meat, as well as meat-stuffed dumplings, stewed chicken, stewed duck, braised fish, etc. Gangnam Gangnam has the custom of eating watermelon in the beginning of autumn. Eating fruit in the beginning of autumn is called "biting autumn".

In the past, autumn peaches were popular in Hangzhou. At the beginning of autumn, adults and children should eat autumn peaches, one per person, and keep the kernel after eating. On Chinese New Year's Eve, the peach pits were thrown into the furnace and burned to ashes, which was thought to save them from the plague for a year.

Sichuan The east and west of Sichuan are also popular to drink "Liqiu water", that is, at the beginning of autumn, the whole family drinks a cup, which is said to eliminate the accumulated heat and not make a stomach in autumn. Shandong Laixi area of Shandong Province is popular to eat "slag" in Liqiu, which is a kind of small tofu made of bean foam and green vegetables, and there is a saying that "after eating the slag of Liqiu, adults and children do not vomit or pull". Most of these food customs are to prevent dysentery, which shows the awareness of Chinese workers to prevent diarrhea in autumn.

August 7, 2016 Lunar Calendar 7th Lunar Month 5th Lunar Month Beginning of Autumn, 09:52:58

What to eat for health preservation in the beginning of autumn.

The beginning of autumn is coming, the beginning of autumn health care is particular about eating more yin and moisturizing dry food, the following is a detailed introduction to the beginning of autumn health food. One: Don't eat too many high-protein foods, such as meat, for the time being.

After a hot summer, after the beginning of autumn, many people who have a "bitter summer" or a poor appetite in the summer gradually improve their appetite. However, at this time, people's gastrointestinal function is weak, and they have not yet been adjusted, if you eat too much meat and other high-protein foods, it will increase the burden on the stomach and intestines, and affect the gastrointestinal function. Therefore, it is best to eat meat appropriately, and it is best to wait until the weather is really cool before adding more meat.

Two: Don't eat or eat less spicy barbecue food.

In the dry autumn season, you should also pay attention to not eating or eating less spicy barbecue foods, such as chili peppers, Sichuan pepper, cinnamon, ginger, green onions and wine, especially ginger. These ingredients are hot, and they lose a lot of moisture during cooking, so they are easy to catch fire after eating. Such a "warning" also appears in ancient medical books:

Within a year, ginger is not eaten in autumn; Do not eat ginger at night within a day. Three: Eat more foods that nourish yin and moisturize dryness.

Autumn air should be in the lungs. The lungs are an important respiratory organ of the human body and the source of the true qi of the human body, and the rise and fall of lung qi is related to the length of life. The dry climate in autumn can easily hurt the lungs and yin, causing people to suffer from respiratory diseases such as dry nose and sore throat, cough and chest pain, so the diet should pay attention to nourishing the lungs.

Eat more foods that nourish yin and moisturize dryness, such as white fungus, sugar cane, bird's nest, pear, sesame seeds, lotus root, spinach, soft-shelled turtle meat, black-bone chicken, pig lungs, soy milk, starch syrup, duck eggs, honey, turtle meat, and olives. Eat more sesame seeds, walnuts, glutinous rice, honey, sugar cane, etc. Four:

Eat more acidic foods.

Eat more sour foods to replenish liver qi, such as: apples, pomegranates, grapes, mangoes, cherries, grapefruits, lemons, hawthorns, tomatoes, water chestnuts, etc. Such as apples, oranges, hawthorns, kiwifruit, etc., can astringent lung qi.

In early autumn, the weather is still hot, the air is humid, hot and steaming, and the melons and fruits are ripe in autumn, it is difficult to ensure that people are not gluttonous, which will damage the spleen and stomach, so eat more porridge in the autumn morning, which can not only strengthen the spleen and stomach, but also bring a day of refreshment. The porridge commonly eaten in autumn includes: hawthorn japonica rice porridge, Yali japonica rice porridge, rabbit japonica rice porridge, white radish japonica rice porridge, almond japonica rice porridge, orange peel japonica rice porridge, persimmon japonica rice porridge and so on.

Five: Eat more fish.

Autumn is the season that needs tonic, but many people are afraid that a large amount of tonic will lead to obesity, you might as well eat some fish, fish is low in fat, and the fatty acids in it have been proven to have the effect of lowering blood sugar, protecting the heart and preventing cancer. Six: Seasonal vegetables and fruits in autumn.

Eggplant, pumpkin, lily, green garlic, bitter gourd, zucchini, okra, daylily, water spinach, loofah, winter melon, monk fruit, fresh lotus seeds, chrysanthemum, cowpea, edamame, amaranth, lettuce, tomato, lotus root, cucumber, corn, cauliflower, onion, pepper, camellia, rape, celery, gourd, mung bean, red bean, lychee, peach, plum, grape, watermelon, longan, melon, banana, blueberry, cranberry, avocado.

What to eat for health in the beginning of autumn, eat more moisturizing and dry food in the beginning of autumn.

The beginning of autumn in 2016 is August 7, 2016 09:52:58, the fifth day of July (small) in the lunar calendar.

It's good to rain in the beginning of autumn. An autumn rain and a cold.

The first thing that comes with the "beginning of autumn" is the change in the weather. From this day on, the sky is high and cool, the moon is bright and the wind is clear, and the temperature gradually drops, as the proverb says: "The cool breeze arrives on the day of the beginning of autumn", "The autumn is established in the morning, and the evening is cool".

However, there is a big difference between the morning and evening of the "beginning of autumn", the so-called "early autumn is cold, late autumn is hot and dead cow", that is, people should not be blindly optimistic about the "beginning of autumn", sometimes "after the beginning of autumn, there is still a '(autumn) tiger" in one".

In fact, the biggest magic weapon for cooling down in the "beginning of autumn" is rain, "a rain before and after autumn, and a wind before and after the white dew", which is the conclusion drawn by people's long-term observation. People are undoubtedly welcome the autumn rain, "the beginning of the autumn rain people are happy, the summer rain is ten thousand sorrows", under normal circumstances, "the beginning of the autumn summer has a shower, the three autumn weather is rainy", not only rain, sometimes thunder, which marks the "beginning of the autumn thunder, a hundred days to see frost".