What should be paid attention to in the beginning of autumn, what should be paid attention to in the

What does the beginning of autumn mean and what should be paid attention to.

In the autumn tiger season, the weather is humid and the temperature is high, pay attention to heat stroke prevention and cooling.

1. Eat a reasonable diet.

In terms of diet, we should pay attention to eating more plant proteins such as beans, eating more vegetables and fruits, not eating greasy and spicy things, and eating less spicy foods such as ginger, garlic, and green onions, not to mention eating foods that are easy to catch fire.

2. Don't blindly take supplements.

In autumn, there is a saying that "sticking autumn fat", that is, the human body's appetite will increase greatly, and thinner people can make their bodies grow flesh through tonics. But it is also necessary to pay attention to control, not overeating, excessive intake, so as not to increase the body's blood lipids due to large fish and meat, and induce other diseases due to early menstruation.

3. Pay attention to hygiene.

In the beginning of autumn, the weather is still relatively hot, and all kinds of bacteria continue to multiply, if you do not pay attention to hygiene, it is easy to cause bacterial food poisoning and cause the occurrence of various infectious diseases. Therefore, be sure to wash your hands before and after using the toilet before eating, and pay attention to washing your hands and changing clothes when you come back from going out, do not eat moldy food, and cover all kinds of food with insect covers. Hygiene at home should also be in place, regular cleaning, disinfection of the home, etc.

4. Be vigilant against mental illness in autumn.

In autumn, when the weather is dry, people are prone to irritability and emotional instability, which can easily lead to depression and other psychological diseases. You must maintain a cheerful temperament, make yourself happy, communicate with others more, and treat everything calmly, only in this way can you prevent yourself from falling into the psychological shadow of depression.

5. Pay attention to your clothing.

In autumn, the temperature will drop to a certain extent, so don't rush to increase clothing at this time, so that you can adapt to the cold, so as to enhance the body's ability to resist cold and improve disease resistance. It should also be noted that when adding or decreasing clothing, do not increase or decrease drastically, nor increase it too much, so as to improve disease resistance. In addition, the evenings in autumn can be cooler, so be sure to cover your abdomen with clothing to avoid colds.

What does the beginning of autumn mean and what should be paid attention to.

First, the beginning of autumn represents the beginning of summer and autumn.

Second, exercise in moderation.

Third, eat less watermelon.

Fourth, beware of air-conditioning sickness.

Fifth, eat more foods that nourish your lungs.

1. Choose an auspicious day to worship your ancestors. In ancient times, the beginning of autumn was an important solar term, symbolizing the arrival of the autumn harvest season. Therefore, the people will choose the auspicious day of the zodiac feast to worship, thank the heavens and the ancestors for their protection, and hold a new tasting ceremony to celebrate the abundant harvest of the five grains.

The ancients believed that only with the blessing of God can the wind and rain be smooth; Spring ploughing and autumn harvest, we must not forget our ancestors. Therefore, every important festival, we must sacrifice and be grateful.

2. Paste autumn fat tonic. Due to the loss of appetite experienced in the "bitter summer", people tend to become thin easily. Therefore, on the day of the beginning of autumn, the custom of "sticking autumn fat" is popular in some areas of our country.

And as soon as I enter the beginning of autumn, my appetite is great, and I want to eat something good to compensate for the loss of summer. However, when we take supplements, we must pay attention not to overeat, overeat, and not to eat some foods that are easy to catch fire.

3. The beginning of autumn should dispel the heat and nourish the yin. After the beginning of autumn, the temperature difference between day and night increases, and we should insist on dispelling heat and heat in our diet, and eat more foods that nourish yin and moisturize the lungs. Medical experts believe that the rise of dryness in autumn is easy to hurt the fluid, therefore, in the diet should be to nourish the yin and moisten the lungs, you can eat sesame, glutinous rice, japonica rice, honey, loquat, pineapple, dairy and other soft foods, in order to benefit the stomach.

In addition, eat more foods such as beans and less greasy and thick-flavored things.

4. Avoid cold food after the beginning of autumn. On the day of the beginning of autumn, there is a custom of gnawing autumn melon, that is, in order to welcome the arrival of autumn, hoping that the weather will quickly turn cooler, and using the method of "gnawing autumn" to clear the heat and avoid dysentery. Because the temperature is still high in the beginning of autumn, the body's metabolism has also changed in order to adapt to the changes in the weather, so it is necessary to pay attention to gastrointestinal health.

Watermelon is a relatively cold fruit, and we should try to avoid eating watermelon after the beginning of autumn.

5. Psychological adjustment. The beginning of autumn means the beginning of autumn. Although the sweltering heat still exists after the beginning of autumn, people feel much better in the morning and evening.

In particular, last night's drizzle brought people the coolness of autumn, as the saying goes, "an autumn chain rain and a cold". Indeed, the temperature difference between day and night will inhibit the metabolism and physiological functions of the human body, resulting in the dysfunction of the cavity of the machine, which will make the mood depressed, difficult to concentrate, and even a series of symptoms such as irritability, dreaminess, insomnia, etc., which is commonly referred to as "hypothermia".

The emphasis on the beginning of autumn is:1. It is advisable to dispel heat and nourish yin, after the beginning of autumn, the temperature difference between day and night increases, and we should insist on dispelling heat and clearing heat in our diet, and eat more foods that nourish yin and moisturize the lungs.

2. Regulate the spleen and stomach, in fact, for a long time after the beginning of autumn, the temperature is still high, and the air humidity is also larger, under such climatic conditions, the conditioning of the spleen and stomach should focus on clearing heat, relieving dampness, and strengthening the spleen, so that the evil of dampness and heat in the body can be discharged from the urine and promote the recovery of spleen and stomach function.

3. Psychological adjustment, the temperature difference between day and night will inhibit the body's metabolism and physiological functions, resulting in disorders in the body, and then making the mood low, difficult to concentrate, and even a series of symptoms such as irritability, dreams, insomnia, etc., which is commonly referred to as "hypothermia".

Liqiu Note:

1. Pay attention to the prevention and control of obesity in the beginning of autumn.

Many people don't have a very good appetite because of the hot weather in the previous summer. After the beginning of autumn, the weather improved slightly, and the appetite increased greatly. I enlarged the usual amount.

It's easy to get fat in this way. In fact, the diet should be in moderation and not overeating. And eat some low-calorie foods and plan exercise at the right time.

2. Pay attention to heatstroke prevention and cooling in the beginning of autumn.

After the beginning of autumn, the weather is cooler in the morning and evening, but at noon, the temperature is still relatively high, and the work of heat stroke prevention and cooling can not be ignored. Try to avoid spending long periods of time outdoors or when the temperature is high. Remember to take sun protection measures when you go outside.

3. Pay attention to the beginning of autumn to prevent cold.

After the beginning of autumn, the temperature is low in the morning and evening, so it is necessary to pay attention to prevent cold. Some friends who like to go out to exercise in the morning or evening should pay attention to the change of weather and try to wear long-sleeved clothes to avoid catching a cold.

4. Pay attention to adjusting your mood in the beginning of autumn.

After the beginning of autumn, it is inevitable that there will be hot weather for the "autumn tiger", and the weather can be varied throughout the day. At this time, the mood is more likely to be irritable, which is what we call "heat stroke".

In addition to being calm and comfortable, and not being too excited and entangled in things, don't eat more foods that are easy to catch fire in your diet, and try to be light.

5. Pay attention to dietary conditioning in the beginning of autumn.

The weather in the beginning of autumn is changeable, and we should pay attention to the diet and conditioning. Many foods are more likely to become moldy in autumn, so you should pay attention to checking your diet. Diet should focus on regulating the spleen and stomach.