After the beginning of autumn, what should I pay attention to in my diet?

What are the particulars of today's Liqiu diet? Do these 4 points well, and you will get less sick throughout the fall.

Avoid eating excessively dry food.

Traditional Chinese medicine believes that bitter products are easy to hurt and consume gas. Autumn dryness is in season, the lungs are delicate, and the autumn dryness is connected, and it is easy to feel the evil of autumn dryness.

Many chronic respiratory diseases tend to begin in the fall** or gradually worsen. Therefore, the autumn diet should avoid overly dry foods, such as some fried foods.

In addition, in preparation for the arrival of winter, the body also stores fat to protect against the cold. Therefore, the intake of calories is greater than the emission, and if you are not careful, you will gain weight, so obese people should pay more attention in autumn and eat more low-calorie foods, such as red beans, radish, bamboo shoots, barley, kelp, mushrooms, etc.

In addition, ordinary people should increase acidity in their diet after the beginning of autumn to enhance liver function, and eat more acidic and juicy fruits such as apples, grapes, hawthorn, and grapefruit, which are effective for hypertension, coronary heart disease, diabetes and other diseases.

Avoid greasy and fried foods.

Greasy fried food is not easy to digest, accumulates in the stomach, aggravates the heat accumulated in the body, is not conducive to dryness, and many chronic respiratory diseases often occur in autumn** or worsen, for this reason.

Avoid blind diet.

In order to control their weight, some people who are afraid of obesity only eat fruits and vegetables in autumn and do not eat staple foods. This is not advisable. Regardless of the season, it is extremely inappropriate to ignore staple foods for **.

The nutrients and energy reserves that people need should be comprehensive and balanced, and must be provided through a rich diet, and staple foods are indispensable nutrients**.

In addition, meat, which is often despised by the ** family, also contains essential nutrients that cannot be replaced by other foods. Blindly changing the diet structure is harmful to the body.

What vegetables and fruits should you eat in autumn?

1. Celery: The seasons alternate, the temperature difference between morning and evening is large, and it will be difficult for the elderly who are sensitive to physical fitness to adapt. Elderly people are prone to endocrine disorders, which affect sleep quality and other problems. Eating celery can lower blood pressure and cholesterol, and has the effect of calming the mind.

2. Spinach: At the turn of summer and autumn, the climate becomes dry, and people become easy to get angry, and mouth ulcers, gum inflammation, etc., at this time, eating more spinach can alleviate this problem. Spinach is rich in riboflavin, which can effectively prevent mouth ulcers, cheilitis, glossitis and dermatitis.

3. Autumn pear: Autumn is the season when all kinds of fruits and vegetables are ripe, and autumn pear is one of them. Pears can replenish water, nourish yin and moisten the lungs, and are particularly good for the throat, if you usually have pharyngitis or people with a bad throat can eat more autumn pears.

4. Peaches: August is the season when peaches are ripe, so you can eat more peaches. Nowadays, there are many out-of-season fruits, which are made by using hormones to ripen in the greenhouse, and often eating out-of-season fruits will cause the body to consume too much hormones.

So it's better to eat more seasonal fruits.

After the beginning of autumn, pay attention to air conditioning sickness, and colds and flu. Because the weather is cooler in the morning and evening after the beginning of autumn, turn on the air conditioner less and pay attention to the waist, shoulder and back pain; At the same time, dress in the morning and evening to prevent colds. Pay attention to gastrointestinal problems.

At this time, the stomach and intestines are most likely to get sick, so it is necessary to eat less raw and cold, do not eat unclean and spoiled food, and do a good job of disinfection of tableware.

Pay attention to clothing and food to prevent mildew. At this time, the weather is hot and rainy, and clothing and food are prone to mold. Therefore, do not eat spoiled food, and eat cooked meat a day after opening. Bed sheets and quilts should be dried frequently.

After the beginning of autumn, avoid eating dry food, eat less spicy food, snacks.

After the beginning of autumn, in addition to paying attention to diet, we must pay attention to the cold in the morning and evening in work and study, and add clothes in time.

After the beginning of autumn, in addition to the diet, what should we pay attention to, we must pay attention to the timely addition of clothes, drink more water, eat more heat and noise reduction food, and separate.

After the beginning of autumn, in addition to paying attention to diet, at the same time, we should pay attention to keeping warm after the beginning of autumn, cover the quilt when sleeping at night, pay attention to rest to ensure sleep, insist on exercising, and improve our body's immunity.

After the beginning of autumn, in addition to paying attention to diet, you should also pay attention to keeping warm, after the beginning of autumn, the weather will cool down, go out to dress warmer, don't catch a cold.

I think that after the beginning of autumn, the weather will become cooler in the morning and evening, pay attention to the weather changes, increase or decrease clothes at any time, avoid getting sick, and pay attention to appropriate exercise to enhance physical fitness, pay attention to rest, drink more water, fruits and vegetables, and the weather is dry in autumn and easy to catch fire.

After the beginning of autumn, in addition to paying attention to diet, we should also pay attention to keeping warm in the morning and evening, because the temperature difference between morning and evening after the beginning of autumn is large, so don't catch a cold

After the beginning of autumn, you should also pay attention to adding clothes in the morning and evening, because the temperature drops in the morning and evening, and the temperature difference is large, so you should pay attention to keeping warm in the morning and evening, be careful to prevent, and don't catch a cold.

After the beginning of autumn, in addition to paying attention to diet, we still pay attention to weather changes, and we must not eat those cold things, which will cause us gastrointestinal reactions.

After the beginning of autumn, it will turn cold sooner or later, in addition to the diet do not eat raw and cold food, do not be greedy for cold in the morning and evening, middle-aged and elderly people should also pay attention to keeping warm, add a coat in the morning and evening.

After the beginning of autumn, what should you pay attention to in addition to diet? After the beginning of autumn, the weather is cool in the morning and evening, so you should pay more attention to keeping warm and prevent colds.

After the beginning of autumn, in addition to the diet to pay attention to, but also pay attention to keep warm, after the beginning of autumn the morning and evening weather is very cool, pay attention to add clothes on time, in case of cold.

After the beginning of autumn, in addition to paying attention to diet, we should also pay attention to the body and keep warm, because the weather is cooler after the beginning of autumn, and the temperature difference between morning and evening is relatively large. Watch out for colds.

After the beginning of autumn, we have to pay attention to our diet, for example, we can't wear too few clothes, and we can't wear watermelon, dragon fruit, and some particularly cold foods and cold drinks in the morning and evening.

In addition to eating, we should also pay attention to keeping our bodies warm and be careful not to stay up late.

For the beginning of autumn after the far away to pay attention to the cold, after all, after the beginning of autumn, the weather is cold.

Diet 5 to pay attention to.

1. Don't make up too much of your diet.

Some people usually like to eat some nourishing foods, and feel that they need to replenish their bodies more in autumn, so they usually eat chicken, duck, beef, mutton and other relatively nourishing foods. However, the weather is still very hot at the beginning of autumn, and it is easy to catch fire if you eat too much of these foods.

2. Don't eat too spicy.

Many people feel that the beginning of autumn is beginning and the weather is starting to cool, so they like to eat some spicy food, thinking that it can ward off the cold, or they may feel that it is okay to eat some spicy food.

However, just the beginning of autumn, still during the dog days, the weather is still very hot, if the usual diet is more spicy, then it is easy to lead to the occurrence of fire, but it will bring disadvantages to health. Therefore, after the beginning of autumn, it is still not advisable to eat spicy food, it is better to be lighter, so as to reduce the adverse effects on the body and better survive the hot weather.

3. Don't overdo it.

After the beginning of autumn, the weather will gradually become less hot, and people's appetite may slowly improve.

However, this way of eating is unacceptable, and eating more often is not good for gastrointestinal health, and in the long run, it will cause damage to the stomach and intestines and reduce its digestion ability.

4. Don't eat too cold.

It has just started autumn, the weather is still very hot, and many people eat relatively cold food, such as eating cold food, popsicles, cold drinks, etc. This in itself is not much of a problem, but it should be noted that eating too much is not good for your health, it is easy to cause cold to enter the body, and then the weather gradually becomes colder, if you continue to eat cold food, then it is easy to cause the body to get sick and diarrhea.

5. Don't eat dry.

After the beginning of autumn, the weather will slowly dry out, and if we don't pay attention to it, it will have a negative impact on our body.

Therefore, after the beginning of autumn, the usual diet should not be too dry, especially less food such as roasting and frying, but eat more vegetables and fruits, so as to avoid the suffering of dryness and heat.

3 things to get right.

1. Keep warm.

After the beginning of autumn, although the weather is still hot, it is gradually getting cooler, especially in the morning and evening, that is to say, the temperature difference between day and night will become relatively large, if you are not careful, it may lead to a cold and illness.

Therefore, it is necessary to pay attention to keeping warm after the beginning of autumn, and to cover the quilt when sleeping at night.

2. Pay attention to sleep.

After the beginning of autumn, the weather gradually cools, and at this time it is not as hot and uncomfortable as summer, and people do not have to suffer so much. After the beginning of autumn, it is a good season to recuperate the body, at this time, we should pay attention to sleep, pay attention to rest, and let the body slowly repair, so as to achieve a good state.

3. Pay attention to exercise.

In summer, because the weather is particularly hot, many people may not want to exercise, and just want to stay in an air-conditioned room or a shady place. But after the beginning of autumn, the weather gradually cools, and the temperature is relatively low in the morning and evening, which is a very good time for exercise.

Precautions for eating and living after the beginning of autumn: 1. Eat a light diet, eat more plant proteins such as beans, don't be full of tonics, and then eat less hot food. 2. Pay attention to personal and family hygiene; 3. Pay attention to your clothing and add clothes in time to avoid colds.

After the beginning of autumn, the weather will undergo some changes, the temperature will also drop, and there will be some impact on our diet and daily life.

01 Reasonable diet: In terms of diet, we should pay attention to eating more plant proteins such as beans, eating more vegetables and fruits, not eating greasy and spicy things, and eating less spicy foods such as ginger, garlic, and onions, not to mention eating foods that are easy to catch fire.

02 Don't blindly take tonics: In autumn, there is a saying that "sticking autumn fat", that is, the human body's appetite will increase greatly, and people who are thinner than the age can make their bodies grow flesh through tonic. But it is also necessary to pay attention to control, not overeating, excessive intake, so as not to increase the body's blood lipids due to large fish and meat, and induce other diseases due to early menstruation.

03 Pay attention to hygiene: In the beginning of autumn, the weather is still relatively hot, and all kinds of bacteria continue to multiply, if you do not pay attention to hygiene, it is easy to lead to bacterial Suiliang food poisoning, causing the occurrence of various infectious diseases. Therefore, be sure to wash your hands before and after using the toilet before eating, and pay attention to washing your hands and changing clothes when you come back from going out, do not eat moldy food, and cover all kinds of food with insect covers.

Hygiene at home should also be in place, regular cleaning, disinfection of the home, etc.

04 Be vigilant against mental illness in autumn: In autumn, when the weather is dry and dry, people are prone to irritability and emotional instability, which can easily lead to depression and other psychological diseases. You must maintain a cheerful temperament, make yourself happy, communicate with others more, and treat everything calmly, only in this way can you prevent yourself from falling into the psychological shadow of depression.

05 Pay attention to clothing: In autumn, the temperature will decrease to a certain extent, do not rush to increase clothing at this time, so that you can adapt to the cold, so as to enhance the body's ability to resist cold and improve disease resistance. It should also be noted that when adding or decreasing clothing, do not increase or decrease drastically, nor increase it too much, so as to improve disease resistance.

In addition, autumn evenings can be cooler, so be sure to cover your abdomen with clothing to avoid colds.