How should cervical spondylosis be exercised? What is the best way to exercise for cervical spondylo

1. Neck movement: tilt the head forward 100 times, tilt back 10 times, tilt to the left 10 times, and tilt to the right 10 times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shaking of the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

The more common clinical symptoms include hand numbness, dizziness, headache, insomnia, neck and shoulder pain, easy stiff neck, nausea, palpitation, tinnitus and weakness, cold and numbness of the hands, numbness in the neck, weakness of both lower limbs, sweating and other symptoms. Cervical spondylosis can cause cerebral insufficiency, resulting in "cervicogastric syndrome", "cervical-heart syndrome", and the later development of cervical spine lesions, which generally causes symptoms such as cervical spine soreness, dizziness, and hand numbness, which may affect the daily life and work of patients in a light way, and can lose the ability to work in severe cases, and even cause paralysis in severe cases.

**Cervical spondylosis is generally treated with medication**, non-invasive release**, three-dimensional balance reduction**, ultrasonic conductance, drug ion penetration, physics**, surgery ** and other methods. Traditional Chinese medicine, massage, massage can only temporarily relieve pain symptoms, can not achieve the purpose, take more medicine on the organs, organs will have a certain impact, and non-standard massage, massage will aggravate the condition of cervical spondylosis, can not fundamentally solve the problem. Applying plasters is the easiest way to apply plasters for cervical spondylosis, and the current effect is relatively good, such as Yangjia musculoskeletal ointment, which is sold on Taobao.

Cervical spondylosis is mainly caused by strain on the surrounding muscles, so it is very important to exercise the muscles around the neck. The first is to use the neck to write, such as writing rice characters; second, swimming exercises, such as freestyle; The third is kite flying, because kite flying, playing badminton, you need to raise your head when exercising, which is very important for neck muscle recovery and exercise.

Many of the causes of cervical spondylosis are caused by poor posture of the cervical spine, such as long-term desk work, bowing the head, causing muscle spasm after a long time, and further compressing the cervical intervertebral disc and ligament, secondary inflammation leads to bone hyperplasia, disc herniation, and symptoms of cervical spondylosis, so it is necessary to strengthen the exercise of the cervical spine and avoid a posture for a long time. The exercise of the cervical spine is best to include forward bending, backward extension, sideways, as well as the movement of turning the head, more may need to strengthen the correction of posture, many people bow their heads at an angle that is too large, and some people have higher shoulder blades and are easy to shrug their shoulders, in this case, when the neck is straightened, he may need more muscle tension to maintain the posture of the cervical spine, so it is generally necessary to pay attention to the exercise of the back muscles, that is, the latissimus dorsi muscle strengthening exercise, and then the trapezius muscle is relaxed, so that the neck is easier to straighten, It can reduce pressure on the neck.

The best exercise for cervical spondylosis needs to be determined according to one's own physical fitness, and the main purpose is to restore the normal curvature of the cervical spine and work the muscles around the neck. Swimming is the best option, especially the breaststroke is a more suitable swimming form, since the breaststroke is performed during the regular posterior extension of the neck, making it possible to restore the physiological curvature of the cervical spine. In addition, the muscles of the back and front of the neck can be fully exercised with regular and forward bending of the cervical spine.

To alleviate cervical spondylosis, you can do this kind of fitness exercise: including swimming, kiting, playing table tennis, etc. This kind of exercise can fully relax the musculature of the back of the neck, the pain will be significantly relieved, and the onset of cervical spondylosis can be effectively avoided.

Patients suffering from cervical spondylosis must carry out scientific exercise under the guidance of a specialist doctor or a technical professional recovery doctor when exercising. There are usually a lot of themed activities, and it is not recommended to be sedentary. Raise your hands above your head and look up at the palms of your hands.

Multi-activity activity shoulders, palms facing down on shoulders, then shoulders rotated forward, backward, left, right, and shoulder. You can stick your back against the wall every day and keep your eyes sideways. Cervical spondylosis is usually caused by poor daily routine, do not keep looking down at your mobile phone or computer, and turn your head every hour or so to theme the activity of the muscles and pulses.

Exercises should be done with themed activities on the top of the head, neck and shoulders. Pumping a little time a day can effectively improve cervical spondylosis, you don't have to bow your head to play with your mobile phone for a long time, take a little time to stand up, go up and down, left and right theme activities on your head and neck, raise your head or put your hands together behind your back, pull your shoulders, etc.

For the treatment of cervical spondylosis, neck and shoulder exercises can be done. Take the seat, relax your whole body, keep your neck straight, and place your hands on your thighs crossed. Hold your head up.

It's a very simple and easiest action to do, and it's perfect for any time, whether it's at work or at home. Even friends who usually sit often can do this action more, and when you do it, you can put your hands behind your neck, and then tilt your neck up. This action has a very good effect on the physiological curvature of the cervical vertebrae and the discomfort of the cervical spine.

Head upright, head not high to maximum, head back to upright, head up to maximum, fix head upright. Preparatory action for shoulder kneading exercises: you can sit or stand up, and relax your whole body.

At this stage, the cause of cervical spondylosis has long been searched, as long as the patient is determined to completely, or the patient is determined to restore the body to the road of healthy physical and mental growth, the cervical vertebrae will no longer be a dream! One of the characteristics of cervical spondylosis is that as long as the patient has the onset of the disease, as long as the patient does not have a complete cervical spondylosis, cervical spondylosis may devastate the patient for life, and there will be a risk of aggravation at any time, and the complications of cervical spondylosis continue to destroy the patient!

For example, planks, crunches, hip bridges, horizontal bars, and playing badminton. These are all great options.

For example, playing basketball, badminton, swimming, table tennis, and stretching. These are good for protecting the cervical spine and can also enhance physical fitness.