Can I get cervical spondylosis if I sit for a long time? What are the symptoms of cervical spondylos

Sitting for a long time is easy to cause strain on the cervical spine and lumbar spine, and long-term and repeated sitting can form cervical spine, lumbar spine and other vertebral diseases.

1. The reason why the cervical spine is not good when sitting for a long time is because you don't pay attention to your sitting posture.

For example, you may be used to bowing your head when you are sitting, or your sitting posture is not very good, and you don't stand up and take a walk, exercise, and maintain a posture for a long time, so that your cervical spine feels some pressure. In this case, it is easy to have some pain in the cervical spine or around the shoulder. If you don't pay attention, you will have some headaches, dizziness, including some want to vomit.

Therefore, you must adjust your habits in life. Go and stand up and take a walk to allow your body to have some movement. In addition, it is often necessary to reduce the situation of standing for a long time, or to make some adjustments in your sleeping position, and try not to maintain a position for a long time.

2. If you have had some uncomfortable cervical spine before, and you have been sitting for a long time and not paying attention to it, you will also have a bad cervical spine.

For example, I have had a bad cervical spine or some soreness around the shoulders in the past. Even if you have some back injuries, if you don't pay attention to your sitting posture and sit for a long time, it will be easy to aggravate cervical spine pain. So when you encounter this situation, you must go, try to give your body more activities, exercise, such as going outside for some jogging or walking, if you rest you can also go swimming, you can reduce some pressure on the cervical spine, so that the cervical spine can be well recovered.

Including when you sit by yourself in the future, you can also try to turn your head left or right, tilt your head back, and swing your hands up and down with each other, so that you can cooperate with each other's bodies, and it is also the best effect on the exercise of this cervical spine. There may be some deep sensations in the process, and you will feel the reduced pain if you stick to it.

3. When you sit for a long time, you may not pay attention to keeping warm, and you will also be prone to cervical spine pain.

For example, when you are sometimes sitting, your clothes may be short, and your body may be cold, especially if you are still in a relatively cold state, it is easy to give your waist, including the shoulder area, your head and cervical spine. It's easy to get some pain. If this is the case, when you try to sit in the future, you can wear some longer clothes to keep your body warm.

You can also use some hot water bottles to put on your cervical spine and your waist, which can also reduce your own cold. Even when sleeping at night, you should pay more attention to the cold of the cervical spine and try to protect the cervical spine. In addition, when you go out in the future, you should also wear more clothes and bring a scarf appropriately to keep your cervical spine from catching a cold.

The reason why sitting for a long time can lead to the onset of cervical spondylosis is that sitting for a long time will put the cervical spine in an unnatural posture, which will lead to damage to the structure of the cervical spine, which will cause the onset of cervical spondylosis.

Because the posture does not change, the movement of the cervical spine will come first.

1. Sitting for a long time will indeed be prone to some bad cervical spine, or because of the posture.

That's because when I sit a lot, my cervical spine posture may be a little immobile for a long time, and it is often easy to sleep with my head down. It is easy to bring some pressure to your cervical spine. Slowly, there will be some cases of bad cervical spine.

So it's still a sedentary situation a lot, and it's still necessary to stand up and take a walk.

2. If you are often sedentary for a long time, it may be easy to chill the cervical spine.

If you often have some sedentary situations, you don't pay attention to keeping warm. It is easy for the cervical spine to blow wind. It is easy to aggravate the pain in the cervical spine.

This is also prone to bad cervical spine, so it is often necessary to pay more attention to the situation of keeping warm and wear more clothes. You should also pay more attention at home.

3. It is often easy to sit for a long time, and there may be discomfort around the shoulders.

If you usually sit for a long time, it is easy to have some pain in your arms or shoulders. Slowly, there will be a bad condition of the cervical spine. Therefore, if you are sitting, you can also move your legs, including your hands.

This can reduce the pain around the shoulder, and also avoid the appearance of bad conditions in the cervical spine.

Sedentary. For sedentary people, they often experience neck soreness, back pain, and general fatigue, which can only be slightly relieved after a weekend break. Relevant experts said that sitting for a long time is very likely to cause cervical spondylosis, gastrointestinal diseases, cardiovascular diseases, etc., and should be actively prevented.

Both of these movements are not good for the cervical spine, whether it is a person who sits or stands for a long time, you need to move your muscles and bones properly. Do gymnastics, so that it will be good for the body and good for the cervical spine.

Maintain a posture for a long time and move the cervical spine more.

1.Positive head: lower forehead slightly retracted, eyes ahead.

2.Shoulder level: Shoulders open, tips of ears parallel to shoulders.

3.Back straight: chest and abdomen straight.

4.Foot safety: The calves and thighs are at 90 degrees to make the feet natural and step on the ground.

In fact, everyone has their own habitual posture, no matter whether your posture is standard or not, as long as you change your posture in 45 minutes to 60 minutes, raise your head and shrug your shoulders, you can minimize the damage to the cervical spine.

I don't sit often, and I'm generally fine, so whatever.

The clinical manifestations of cervical spondylosis are related to its type, such as cervical radiculopathy, which is manifested as numbness and pain in the innervated area; Cervical myelopathy is manifested as an abnormality of the nerve center, and the symptoms are not limited to one place, but problems in all limbs, such as limited fine movements such as eating, holding chopsticks, writing, etc., and in severe cases, walking unsteadiness.

There are many symptoms of bad cervical spine, and mild cases will have symptoms of neck pain, stiffness, and discomfort. In severe cases, when the spinal cord, nerves, and blood vessels are compressed, symptoms such as dizziness, nausea, palpitation, chest tightness, arrhythmia, cataplexy, and limb sensation and movement disorders may occur. Therefore, when there is cervical spine discomfort, it is recommended to develop a good posture at ordinary times and avoid lying on the desk with your head down for a long time.

Some medications** can also be used, such as non-steroidal anti-inflammatory drugs, muscle relaxant drugs, etc. Warm compresses and massages can also be used**, which can help relieve the symptoms of neck pain and discomfort. You can go to the hospital for X-ray, CT, magnetic resonance and other examinations to clarify the severity of the condition, and then choose the corresponding method.

Cervical spine problems can cause pain in the cervical spine and difficulty moving the head; Cervical spine problems can also cause dizziness and nausea, which can be very uncomfortable; Cervical spine problems can cause loss of appetite, which in turn affects normal functioning.

1. One is mainly neck pain, which is called neck type;

2. The other is mainly radiating pain in the arm, which is called radiculotype;

3. The other one is halo-based, called sympathetic;

4. There is also a type of lower limb paralysis, which is called spinal cord type.

Problems with the cervical spine will lead to insufficient blood in the head, dizziness and dizziness, and the health of the cervical spine is of great significance to human health, so if there is cervical spondylosis, it must be active to avoid aggravation of the condition.

1. Exercise**.

If the pain in the cervical spine is not particularly intense, it can be relieved by exercise**, and medical gymnastics can generally be performed under the advice of a doctor to promote the elimination of symptoms. However, if you are in the acute phase of the condition, exercise is not recommended**. In addition, patients must pay attention to controlling the amplitude when exercising**, and do not move too much, otherwise it is easy to aggravate the symptoms.

2. Tuina massage**.

For people who have cervical spine pain due to sitting for a long time, Tuina massage** is also a good choice, and its main effect is to relieve excessive tension and spasm of the cervical spine and shoulder muscles. This can also effectively restore the movement of the cervical spine and play a role in loosening soft tissue adhesions and nerve roots. However, if the patient has cervical myelopathy, do not massage or reduce it too hard**, otherwise paralysis may occur.

3. Rationality.

If the pain in the cervical spine is more severe, consider applying theology** to relieve the symptoms. According to the different stages of the disease, the physiotherapy programs that can be selected are also different, and ultrasound and ion osmosis can be selected in the acute attack stage of the disease. After the pain is relieved, you can consider choosing iodine ion permeabilization or induction electricity** to alleviate the symptoms.

Fourth, traction**.

Traction** is also an option for many patients with cervical spine pain symptoms. However, it should be noted that prolonged traction** is not recommended and can only be used occasionally as a temporary pain relief.