Is it really okay to stop thinking about it?

1. Diverting attention is an important method of obsessive-compulsive disorder, once the obsessive-compulsive symptoms are about to appear, it is necessary to quickly shift the attention from the obsessive-compulsive symptoms to other things, immediately leave this motivation, and do other things to replace the obsessive-compulsive symptoms, such as you can choose some activities you like, such as sports, walking, listening, playing basketball, etc. This kind of intentional transfer, even if it is only for a few minutes, is the best way to succeed in OCD.

2. Disgust**: The easiest way is to use a rubber band on the wrist, as soon as you have anxiety or thoughts, you can play hard, you have to feel pain, and the symptoms can be relieved and relieved after a period of time.

3. Morita **, just don't take the physical symptoms to heart, the physical discomfort is all wrong information, if you ignore these discomforts, your symptoms will slowly reduce.

Keep yourself busy, enrich yourself, read more books, go out for a walk, broaden your horizons, expand your thinking, thinking logic, ideas will be changed, over time, you will be able to think openly, you won't be cranky, except for life and death, everything is nothing!!

Your question is not clear, only a few guesses, if a person wants not to think nonsense, he must try to keep himself busy, and there is no leisure time to think about it.

It's better for us to be realistic, because after all, we are adults, so it should be better to be realistic, of course, this still depends on our own choice.

Hello! If you are stuck in a cycle of cranky thoughts, it is recommended to go for a long-distance run outdoors, and it will be much better to sweat profusely.

Since you are asking questions, you should describe them clearly, and you can only be able to describe others clearly.

Movies are art, not classics, and learning to think based on movies can lead you astray.

If you don't think and don't learn, you'll die", that's you. To think but not to learn (the scriptures, the teachings of the saints) is cranky and dangerous.

No matter how much you think about it, you won't be able to get wisdom.

What should be put down and what should be mentioned is clearly stated in the Confucianism, Buddhism and Taoism classics. Your love of thinking is a virtue, but you are going in the wrong direction by giving up the classics and learning from movies.

Movies are art, you can enjoy entertainment, and using it as a guide to practice and liberation can only make you more confused.

Reading too much may also lead to loss of thinking, but this is not the fault of the book, but we do not read it well. Although you may not understand it when you are young, you will understand it after middle age. So reading more is not a disadvantage, but an advantage.

Thinking without reading good books is more dangerous than not loving to think. Cranky thinking is just digging into the horns, and there is no benefit. Because people's minds are in the same mode, you feel that you are thinking, but in fact, the mode of thinking is the same, and you will never be able to get out of the pure and pure.

Movies are really harmful. When I was young, I was influenced by martial arts films, fell in love with martial arts, and almost went crazy.

When you are young, if you don't put the best books (especially Confucianism, Buddhism, and Taoism classics) into your head, it is impossible to get wisdom in middle age.

The premise of traveling thousands of miles is to read 10,000 books (classics, not bestsellers and popular books).

<> "Do you think cranky?

1.Paranoia, stubbornness:

Thinking to the desperate place, talking to the desperate place, the words are not shocking and endless.

2.Inner thoughts are rich and complex:

A simple phenomenon can conjure up a lot of unreasonable ideas. Perhaps it is this kind of inner world, like seven songs, that allows depressed patients to dissect this world more thoroughly, and the flesh and blood are blurred and rotten in front of their eyes, causing them to double their fear and fear to stay away.

3. Sensitive: Extremely sensitive, sensitive enough to be able to give an unfriendly expression to others, and a mouthful of slightly forceful tone words from the mouth are carefully pondered and cranky.

4.Despair: I often recall my previous painful experiences, feeling that everything is bitter, drinking water is bitter, listening to songs is bitter, and laughing is also bitter. People who have lost all enthusiasm for life can feel the taste of it in their hearts that cannot hold a warm pillow like others.

5.Low self-esteem, self-blame:

Excessive harshness is the attitude of completely denying everything that is self-commanding and self-empty, and it is looking for the reason for everything that happens.

6.Caught in a cycle of thoughts:

I often recall my previous painful experiences, feeling that everything is bitter, drinking water is bitter, listening to songs is bitter, and laughing is also bitter. People who have lost all enthusiasm for life can feel the taste of it in their hearts that cannot hold a warm pillow like others.

7.Desperately looking for arguments:

After a quarrel with someone, after a long time, Zhengzhao will still remember the details of the quarrel and desperately look for arguments and arguments for the quarrel.

8.The surface is peaceful, but the heart is uneven:

In the conversation with people, the surface is calm, but in fact, he is thinking about his own affairs, and the dark tide is surging, and he does not know what the other party is talking about; I regret it!

9.Afterwards, I regretted it:

In many cases, as soon as I finished saying a sentence, I immediately felt in my mind that I shouldn't have said that sentence just now, and I regretted it.

10.Words that will not be forgotten for a long time:

I wiped away my tears, I accidentally said the wrong word, and the listener may forget it in a few minutes, but I still remember it years later.