Efficacy and role of oysters, efficacy and role of oysters

Efficacy and role of oysters

Oysters, also known as oysters, are a food that many people like to see, and they are also relatively common in daily life, so what are the effects and functions of oysters? Let me give you a brief introduction.

Efficacy and role of oysters

1.Oysters are the richest in zinc of all foods, so if you want to supplement with zinc, you can eat oysters regularly.

2.Oysters are salty, have the ability to calm the liver and calm the wind, and are a kind of yin nourishing medicine, and oysters are mainly used for typhoid fever and cold and heat, and can also strengthen bone joints.

3.Stop bowel and bowel movements, ** laryngeal paralysis and cough, quench sweating and thirst, and oyster extract has a significant effect of inhibiting platelet aggregation, usually speaking, it can reduce the blood lipids of patients with hyperlipidemia, which is conducive to the secretion of insulin and the use of aurico.

4.Oysters are rich in trace elements and glycogen, which are of great benefit to promote the growth and development of the fetus, correct anemia of pregnant women and recover their physical strength. When a man eats oysters, it can really nourish the kidneys, but it is better to choose more nutritious foods to match with oysters.

Since oysters have so many benefits, let's introduce a few simple ways to cook them. For the first steaming, first rinse the sand on the oyster shell with clean water, then add water to the pot and boil, and steam it over high heat for five to seven minutes, which is the easiest way to do it. Second, oyster omelette, wash the shelled oyster meat with cleaning and set aside, then put water to boil, put the oyster meat in it and scald it, remember not to burn it too much, and then drain the blanched oysters, put in the minced green onion and stir evenly in the egg mixture, and finally heat the oil in the pot and add the egg liquid.

Oysters are a seafood product. It's relatively expensive, but its nutritional value and efficacy on people are excellent. We mainly eat the meat inside the oysters, and the outer shells are useless.

Eating oysters can play a role in improving people's intelligence, strengthening the brain, improving immunity, protecting the liver and beauty. So what are the specific effects of oysters? Let's take a look!

1. Nourishing beauty.

Oysters are very effective for the symptoms of iron deficiency anemia in women, because they contain iron and copper, and contain a lot of lead that the human body lacks, so eating oysters can prevent dryness, promote metabolism, decompose subcutaneous melanin, reduce the accumulation and precipitation of melanin in the body, make ours better, and promote the formation and secretion of hormones. Therefore, for symptoms such as physiological disorders, menopausal disorders, oysters are consumed.

2.Complementary elements.

Oysters have a good calcium supplementation effect and are rich in phosphorus. Because phosphorus can help people absorb calcium, eating oysters regularly can help people absorb calcium better. And oysters are very high in zinc, which can prevent zinc deficiency.

They can replenish our body with zinc, which is rich in vitamin B12, something that many plants lack. In addition, the lack of this can lead to symptoms such as mouth sores and dry lips, so oysters have an active hematopoietic function.

3. Intelligence and brain.

Oysters contain taurine, DHA and other components are essential elements for intellectual development, glycogen is the basic form of energy stored by the human body, which can improve people's physical and mental abilities. In addition, experimental studies have shown that long-term consumption of oysters can help the human body improve the hematopoietic system, prevent and treat high blood pressure, and have the effect of protecting and strengthening the brain. It not only lowers blood pressure, but also lowers cholesterol levels, neutralizes lipogenesis, and prevents arteriosclerosis.

The above are the efficacy and role of oysters. In fact, oysters are mainly used to nourish the body. In terms of medicinal efficacy, they are mainly used for aphrodisiac and kidney tonics.

Therefore, oysters are generally eaten by men, although many women like to eat them, but relatively few oysters. Friends in the inland area may not be able to eat fresh oysters, so you can go to the specialty store to eat them. Generally, the goods are relatively pure.

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