What are the disadvantages of eating acidic foods for the body? Why?

Eating acidic foods has the following disadvantages to the body: 1. Acidic foods are generally high-purine foods, and the metabolized blood uric acid is high, which can cause hyperuricemia, leading to gout or stones. 2.

Acidic foods will make the body's blood viscous, slow down blood circulation, harden blood vessels, and cause various vascular diseases. 3. The ingredients in acidic food enter the human body, which will make people fat and affect their health.

Long-term eating of acidic food, the accumulation of acidic substances in the body, the internal environment of the human body begins to deteriorate, and then causes dizziness, anxiety, constipation, insomnia, fatigue, decreased resistance and other diseases.

It is easy to cause fullness, vomiting acid or peculiar taste in the mouth, and also affects the absorption of nutrients.

Protein foods such as meat and eggs need to be digested in strong acidic gastric juice, while starchy foods such as bread need to be exerted in an alkaline environment.

When starch stays in the stomach and waits for digestion, it is easy to cause the fermentation and corruption of sugars, causing excessive burden on the stomach and intestines, so it is easy to cause fullness, vomiting acid or peculiar smell in the mouth, and also affects the absorption of nutrients.

Acidic fruits such as lemons and oranges, as well as edible vinegar and organic acids, are neutralized by pancreatic juice, bile, intestinal juice, and carbonic acid and then absorbed by the liver, and are quickly burned into carbon dioxide, which does not cause a burden on the body. After organic acids are decomposed, the mineral components left behind are potassium, sodium, calcium, magnesium, etc.

Therefore, people with poor digestion should try to avoid excessive intake of acidic foods, especially reduce the intake of protein, fat, and starchy foods, and increase the proportion of alkaline foods.

Eating too much acidic food will make the body become acidic, and acidic body will harm your health. The optimal pH of body fluids in the human body should be weak alkaline close to neutral, that is, the pH value is in between. The pH of body fluids is acidic, and the activity of blood in the whole body is sluggish, which will cause symptoms such as fatigue, cold hands and feet, susceptibility to colds, scabies, decreased immunity, dry and rough, wounds that are difficult to heal, and even thinking ability and memory loss.

The harm of acidic foods to the human body.

1. Acidic foods are generally high-purine foods, and the metabolized blood uric acid is high, which can cause hyperuricemia, leading to gout or stones.

2. Acidic food will make the blood viscous and blood circulation slow, which slows down the metabolism of various organs in the body, which is not conducive to the discharge of metabolic wastes from the body and causes various diseases. In addition, some substances in the viscous blood vessels will stick to the blood vessel wall, causing arteriosclerosis and causing various vascular diseases.

3. Acidic food and its ingredients enter the human body, which will make people fat and affect health.

4. Acidic food makes the human body acidic, and certain metabolites are the main culprits that induce tumors.

5. Acidic food enters the human body, making the blood flow of the brain quietly bent and slow, making people feel sleepy, decreasing energy, low work efficiency, and making people tired and weak.

What are the acidic foods.

Now that we understand the harm of acidic foods to the human body, we might as well learn more about them and see which ones are acidic foods.

Acidic food 1:

Meat, fish, eggs.

Acidic Foods 2:

All starches and cereals, especially starches that have been refined and processed, such as white rice, white bread, white noodles, biscuits, brewed finely ground meal packets, etc.

Acidic Foods 3:

All sweets, especially jams, jellies, syrups, candies, ice creams, beverages, chocolates, canned fruits, etc. made from white sugar, refined sugar, refined salt, etc.

Acidic food 4:

Seasonings, pickles.

Acidic food 5:

Some legumes and nuts, especially peanuts, peas and lentils.

Acidic Foods 6:

All oils and creams, greasy and fried, fried foods.