I m 13 years old, I m just menstruating, I m only 147cm tall, what should I eat

Blood loss due to menstruation, especially for heavy menstruation, will cause the loss of plasma protein, iron, potassium, calcium, magnesium, etc., the main components of the blood. Therefore, within 1-5 days after menstruation, protein, minerals and blood-replenishing foods should be supplemented. Choose foods that have both beauty and blood tonic effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, seeds, spinach, longan meat, carrots and apples, lychee meat, cherries, etc.

Grow taller? It is recommended that you drink Amway Nutrilite's protein powder. The most important thing is to get plenty of sleep. Jump more when you're fine.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, legumes, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

How about the height of you and your classmates How about the height of your age You are still growing at this age Most of them will stop growing when they are 17 or 18 If you prefer it, drink bags of fresh milk every day and bask in the sun more In fact, our food is not lacking in calcium, but it is not well absorbed It is best to bask in the sun more Don't get sunburned After 8 am and 4 pm.

Calcium tablets will be better But it's hard to eat, let's eat liquid calcium! It would be better. Just come to your period, you can eat Sichuan Qi powder.

I came to my period when I was 10 years old, then 150 and now 170There are also good drinking of bone broth, more exercise on non-regular holidays, swimming, and playing ball. Take a walk on holidays.

Menstruation and height will not have a direct impact, the arrival of menstruation can only say that you enter the maturity period, but it does not mean that your bones enter the maturity period, you are just 13 years old, there are ten years, people generally stop growing at the age of twenty-three, hope.

When menstruating, eat less spicy food, as well as sweet and sour food, I heard the old man say that spicy food is not good for the uterus, sweet and sour will make menstruation come a lot, in fact, the most important thing is to keep the diet light and nutritionally balanced.

Don't worry, you're normal now, don't worry, it's about 5-7 days when you have your period.

After menstruation, the growth will be slower, so it's best to do more jumping exercises.

Exercise more, strengthen nutrition, don't eat partially, drink more milk, spend more time in the sun, and supplement vitamins.

You're not too short in height, pay attention to the menstrual period don't get cold, and don't eat cold food. Take a break!

You don't need to eat calcium tablets, the more you eat, the more you get sick, drink milk, eat eggs!!

Height genetics accounts for a certain factor, but not all, the existing medical level is not able to accurately **height, so don't easily believe what height **, everyone's growth rate is different, don't care how others grow, you have your own growth peak, you are still young, not short, men can generally grow taller before the age of 22, girls menstruation is 3 5 years after the peak of growth, don't worry too much, more nutrition, including calcium and vitamin D, There is also more exercise, playing basketball or something, girls are recommended to skip rope or play volleyball, and finally ensure adequate sleep. If you meet the above three items, you will definitely be able to grow taller, and your height should go with the flow, don't be too demanding, and don't take drugs on the market indiscriminately! If there is really a medicine in this world that can grow taller, how can there be short people?

It's obvious.

Nutrition: aA balanced diet is not partial to food, with high-quality and high-protein (fish, poultry, eggs, milk, milk, legumes), high calorie, high vitamins (green leafy vegetables, fruits), trace elements calcium (milk, kelp, shrimp skin, soy products), iron (animal liver, egg yolks, dark green vegetables), zinc (seafood liver, meat) and other easily digestible foods.

b.Height-increasing foods: beans, sea cucumbers, cuttlefish, peanuts, edible mushrooms – rich in lysine, arginine and glutamine. They are not only the main components of protein, but also have the effect of promoting the secretion of growth hormone by the pituitary gland.

c.Foods to be eaten sparingly: sweets, fried foods.

Movement: BSports that help you grow taller: ball games; ballet, stretching gymnastics; swimming, jogging; Rope skipping, jumping and other full-body exercises.

Particularly helpful for growing taller sports: skipping rope, shuttlecock kicking.

Sleep: people grow tall after 10 o'clock at night, this is mainly after people fall asleep to produce growth hormone, after an hour of deep sleep gradually enters the peak, generally from 22 o'clock to 1 o'clock in the morning for the peak period of secretion, the secretion of growth hormone in sleep is 3 times that of the day, so sleep is extremely important in the process of growth and development.

Believe in yourself and stick to the three points mentioned above, and you will definitely be able to go higher.

Forehead... You're too short to drink Coke. Drink plenty of milk and bone broth. I wish you to grow taller.

Of course I will have a period, I came at the age of 14 (155cm) and am now 19,168cm

Of course it will be. It's still developing. You may be able to grow as much as you can, but you will.

Normal. Can grow tall, can grow up to 160