What are the benefits of laughter on the human body? 20

As the saying goes, "Laugh a little, ten years less"! The benefits of laughter are:

1.Increases the respiratory function of the lungs;

2.cleanse the respiratory tract;

3.Express healthy emotions;

4.Relieve nervous tension;

5.Relaxes muscles;

6.Helps to dissipate excess energy;

7.Dispel melancholy;

8.alleviate the "sense of social constraints";

9.Helps to overcome shyness;

10.Laughter can help people adapt to the environment and be optimistic about life.

People are born to laugh, but few people know that laughter is also a great fitness exercise. With each laugh, about 80 muscles from the face to the abdomen are involved in the movement. Laughing 100 times is an exercise on the blood circulation and lung function of the heart, which is equivalent to the exercise effect of rowing a boat for 10 minutes.

Unfortunately, when people reach adulthood, they only laugh an average of 15 times a day, which is much less than the 400 or so laughs a day when they were children. This is a regrettable loss for health, at the very least. As soon as you smile, the muscles at the corners of your mouth and cheekbones move to lift your mouth and eyes upwards, which prevents your facial lines from falling.

For desk workers, because the neck, back, and psoas muscles are in a fixed position for a long time, excessive tension and contraction can easily cause headaches and back pain. Laughter can make the muscles in some parts contract, and the muscles in other parts can relax, so that the tired muscles can be relaxed during exercise, which is really a wonderful way to relieve spasmodic pain. People with this type of occupational muscle strain will undoubtedly benefit greatly from this particular sport if they have a smile on their faces.

Enhance the function of the respiratory tract Laughter can stretch the pectoral muscles, expand the ribcage, increase lung capacity, as if doing deep breathing gymnastics, over time, will be able to strengthen the function of breathing.

Strengthen heart function Laughter can make the heart beat faster, promote blood circulation, strengthen the movement and blood output of the myocardium and blood vessels, strengthen the heart function, and stabilize blood pressure, which is of great help.

Promote metabolism Laughter will vibrate the diaphragm, activate all organs in the abdominal cavity, and accelerate blood circulation, together with sufficient oxygen with the smooth flow of blood, throughout the cells of the body, so that every cell in the body can get sufficient nutrition and oxygen, and the metabolism will naturally be more vigorous.

When you feel nervous, tired or stressed, if you can immediately find entertainment and let yourself smile, you can immediately relax the muscles of the whole body, refresh your mind for a while, and suddenly feel comfortable all over the body, fatigue and stress are all eliminated.

Enhance immunity and prevent cancer The human body has a natural antibody cell that can be used to attack and resist cancer cells, and a big laugh every day can enhance the vitality of this cell and strengthen the operation of the immune system to achieve the effect of strengthening the body and preventing cancer.

Smile will make people's face hot flashes and sweat, which not only helps to clean the pores, but also makes the face appear rosy and shiny. In addition, smiling often can make people healthy, and naturally has the effect of youth.

Enhance interpersonal relationships Laughter is the common language of human beings, and there is also a proverb: reach out and don't hit the smiling person. It can be seen that Chang Bao Smile can make people feel good and make people more harmonious and happy to get along with each other.

Hormone levels throughout the body are regulated through the brain.

A smile relieves a thousand sorrows! Make a joke.

In the restaurant. Waiter, what are your signature dishes? ”

Sir, the most famous thing we have here is bird's nest. ”

No, I don't eat what animals spit out, it's so unhygienic. ”

So what would you like to eat? ”

Let's start with an egg. ”]