I feel that my neck is so sore and tired, do I have cervical spondylosis, how can I get better?

Cervical spine pain Back pain Health Dredging meridians Blood circulation, 2 small actions a day to dredge back meridians and blood, shoulders and back relaxed and healthy.

The person's neck will be sore for a short time, and it will recover after resting. If you have long-term soreness and frequent dizziness, then it is cervical spondylosis.

It is mostly people who often sit for a long time, compressing the cervical spine, resulting in the compression of the cervical joints, and the slow flow of qi and blood at the cervical spine.

According to traditional medicine, it is not painful, but pain is not.

If the qi and blood in the cervical spine cannot flow, then the head will get less qi and blood energy, and people will be dizzy.

To restore the cervical spine, you need to strengthen your physique, nourish qi and blood for a long time, speed up the flow of qi and blood around the body and cervical vertebrae, unblock the cervical spine blockage, and discharge the cervical spine blockage garbage out of the body through heat and sweating in the body.

In spring and autumn, due to the rapid change of temperature, it is easy to cause neck pain, but it is not necessarily cervical spondylosis, we must pay attention to the warmth of the neck, which will be very effective in relieving pain.

If you buy an electric massager and massage it for 10 minutes a day, you won't be sick when you get old

It's best to go to the hospital to take an X-ray to see what causes it, and it's good to prescribe the right medicine.

It is recommended to go to the hospital for a check-up, it may be caused by fatigue, if the situation is not serious, you can pay attention to the daily sitting posture, sleeping posture, severe cases need to accept **, dizziness, long-term cervical spine pain need to take active measures, but also to avoid neck injury.

Cervical spine soreness, generally speaking, is not cervical spondylosis. Cervical spine acidity may be caused by local cervical spine, blood circulation is not smooth, or it may be caused by fatigue of the cervical spine, often caused by long-term bowing, long-term bowing will cause repeated contraction of neck muscles, local congestion and edema, will form aseptic inflammation, will lead to local blood circulation is not smooth, for a long time will cause muscle fatigue, will lead to the accumulation of local acidic products, such as lactic acid and carbon dioxide, etc., so it will lead to local acidity of the cervical spine.

At this time, we must actively correct the neck posture, you can properly apply hot compresses, you can also use appropriate massage, and if necessary, use some drugs to promote blood circulation and eliminate blood stasis**. Cervical spondylosis mainly refers to radiculopathy and cervical myelopathy, which can cause different degrees of sensory and motor dysfunction in the limbs.

Nine out of ten people in life have cervical spine problems, which is not alarmist. Long-term desk work, incorrect sitting posture, looking down at the phone, etc., will make our cervical spine in a curved state. I believe that everyone will inadvertently hold down their shoulders with their hands, and cooperate with the head to move forward with the transfer of the Qing Department, which is a typical manifestation of a bad cervical spine.

This is cervical spondylosis. Young people will also develop cervical spondylosis, especially those with slender necks and long-term desk workers, who are more likely to suffer from cervical spondylosis.

At present, the following measures need to be taken: First, we must pay attention. It is recommended to go to a large and medium-sized regular hospital for treatment, see orthopedics or spine surgery, need to take the cervical spine ortholateral position + double oblique X-ray, if possible, you can do cervical spine MRI, and the specialist will give you a ** plan according to the examination results.

Second, if possible, you can go to the physiotherapy department of a regular hospital to receive physiotherapy, which will help alleviate the condition. It is important to emphasize that it is necessary to find a qualified physiotherapist for physiotherapy, otherwise the effect will not only be bad, but may even aggravate the condition. Third, bad habits need to be corrected, especially when sitting.

It should be avoided to keep the neck in a certain position for a long time, and the neck can be moved appropriately, and the amplitude should not be too large, otherwise it may cause small joint strangulation. In your spare time, you can massage your neck yourself to relax your neck muscles. In addition, the height of the pillow should also be appropriate, and it is best to use a health pillow.

This is a sign of neck ligament fatigue.

It is mostly related to maintaining a fixed posture for a long time, resulting in many reasons, such as office work, playing computer, driving or playing mahjong, etc., for a long time, it is easy to lead to this problem, there are many solutions, but the more effective way is to loosen spasms, use the technique of traditional Chinese medicine massage, combined with drug fumigation, generally 2-3 times effective, if you don't have time to go, you can also use a hot towel to heat the compress, the effect is also there, in short, to maintain well, rotate the cervical spine more, restore the facet joints, and develop good habits.

It is estimated that it is cervical spondylitis, go to the Chinese medicine hospital to see.

Once cervical spondylosis is treated, it is difficult to treat, the effect of taking medicine, physiotherapy, and acupuncture is not too good, and it can only be recovered after long-term and long-lasting exercise.

Go to the doctor, get a good check-up, then take a good break in all aspects, go to the doctor, get a good check-up, then pay attention to rest in all aspects, go to the doctor, get a good check-up, then pay attention to rest in all aspects, go to the doctor, get a good check-up, and then pay attention to rest in all aspects,

Table of Contents 1 Synopsis 2 List of Works.

Do you always sit and look at the computer, raise the computer higher, move more, don't look at the computer for too long, I used to do the same.