What are the benefits for the body of drinking light salt water every morning

Drink a glass of light salt water on an empty stomach every morning to cleanse the stomach and intestines, protect the mouth, prevent bacteria, and prevent colds. In addition to being an essential condiment, salt also has a significant health function. Traditional Chinese medicine believes that salt has the effect of detoxifying, clearing away heat and moisturizing dryness, and the most powerful explanation is that scrubbing wounds with salt can reduce inflammation.

When it comes to health, salt has a lot more to offer people. When you are eating unhygienic food, or if you eat too much or too much, and you feel bloated and painful, you can take a small sip of light salt water every 15 minutes (it is best to bake the salt to a yellowish color first). If you have constipation caused by eating fried food, you may wish to drink a glass of light salt water on an empty stomach in the morning.

Traditional Chinese medicine believes that salt has the effect of clearing heat, cooling the blood, and detoxifying. According to the "Compendium of Materia Medica", salt can "reconcile the viscera, eliminate the lodging things, and make people strong". Therefore, drinking a glass of light salt water on an empty stomach after getting up in the morning is conducive to reducing fire and benefiting the kidneys, keeping the stool smooth, and improving the digestion and absorption function of the stomach and intestines.

When your throat is inflamed, you can drink a glass of salt water in the morning. Several times a day, it has anti-inflammatory and pain-relieving effects. Older people often use light salt water to gargle their throat to prevent respiratory infections.

Drinking a glass of salted water before singing can avoid a dry and hoarse throat.

This question is a bit harder! However, I think it should be beneficial, because in the human body mechanism, it is good to drink some light salt water properly, but drinking it for a long time will have a certain impact on the human heart! I recommend that it is better to drink less!!

Many people like to drink a glass of salt water in the morning after waking up, and they always feel that this method is more physical and mental for the body. Drinking water is really necessary when you wake up in the morning, which can not only replace the water chemicals lost overnight, but also reliably boost the metabolism of the stomach and intestines. However, drinking light salt water does not seem to be so reliable, so please do it carefully. The stated benefits of drinking salt water are unreliable; Specifically, <>

This is actually the case with objective facts. For "salt water", many people are obsessed with belonging, and this should be corrected in itself, it is not as wonderful as you think. Salt water contains potassium ions, relatively speaking, the osmotic concentration is higher than that of normal warm boiled water, scientifically speaking, drinking light salt water (high osmotic concentration liquid) can be beneficial to moisten the intestines; However, in fact, only when a certain standard value of osmotic concentration is achieved will the intestinal moisturizing effect appear, and salt water is relatively ineffective in this effect.

There is no need for detoxification in the body, and the kidney function is normal under the premise of <>

The food you eat can be metabolized and detoxified by the liver. Therefore, it is not necessary to detoxify the body with light salt water at all. Secondly, if it is to moisten the intestines and defecate the stool and promote gastrointestinal peristalsis, drinking plain water will be more beneficial.

Again, the average person's blood pressure is at a low time at night, and it will gradually rise in the morning, if you drink light salt water at this time, it is very easy to cause blood pressure to rise, especially for hypertensive patients. Patients with stomach problems: Patients with stomach problems who have drunk salt water will cause excessive gastric acid secretion, exacerbate the pressure on the stomach, and cause gastritis to aggravate, so it is recommended to drink warm water.

In addition to the common problems of drinking water, there are other drinking water that we should pay attention to in our daily life, and it is highly recommended for you: in the morning, it is generally more appropriate to choose warm boiled water (warm water), and choose to drink it after brushing your teeth, which will be stronger. Usually in the morning and afternoon, drink more water, drink less water at night, and drink in the evening, the next day is very prone to edema, puffiness around the eyes and face.

You can drink more of the usual health flower tea.

Light salt water can be beneficial for the removal of pathogens present in the mouth and pharynx, and it is beneficial if you rinse your mouth with light salt water in the morning. However, it is not recommended to drink light salt water on an empty stomach in the morning, because it may cause a person to consume more salt than the physiological needs in a day, and the sodium intake is too high, which will have an adverse effect on the human and cerebrovascular systems. Therefore, it is not advisable to drink light salt water in the morning, but you can use light salt water to rinse your mouth.

This can moisten the intestines, prevent constipation, enhance physical fitness, and make your mental state very stable.

Drinking light salt water can play a role in anti-inflammatory and sterilization, can promote metabolism, can play a role in detoxification, can avoid constipation in your own stomach, and can replenish salt to the body.

Replenish the water lost overnight, reduce the blood viscosity, and make the blood run well.

- If you are a normal person, it is recommended to choose the first glass of water in the morning, warm or cool (depending on the season).

Light salt water - suitable for people with constipation (in order to control the total salt intake, it is not recommended for non-constipated people).

Because the most important thing to drink water in the morning is to replenish the lack of water in the cells overnight and help us expel the body's waste products, it is best to drink plain water for the first glass of water in the morning. 】

Replenishes salt and cleanses the intestines.