What to do if my neck hurts, I ve been in pain for two months??

Certain bad habits in life and work are the cause of neck pain, such as typing or working on a computer terminal, often doing long hours of reading or playing mahjong for long periods of time. The neck muscles are affected by these habits for a long time, which can cause the head to protrude forward and disrupt the normal posture and cause swelling, which can lead to neck pain, which is usually caused by abnormal neck twisting, neck muscle soreness, or paroxysmal pain. You can mediate the way I did:

Introduce a simple set of neck exercises, the movements should be gentle, the breathing should be natural, and each movement can be repeated 3 to 5 times. 1. Take a slow and deep breath, turn your head to the left to look at your left shoulder, then turn your eyes to the right to look at your right shoulder, and then stretch your chin back and forth to relax your neck muscles. 2. Raise your shoulders towards your ears, straighten your back, and then make your shoulders droop as much as possible.

3. Do a circular movement on both shoulders, first lift the shoulders and rotate forward, and then turn backwards. 4. Sit with your hands flat on your thighs, slowly lower your chin to your chest, then turn your head from left to right and then from right to left, inhale deeply and exhale loudly, so that your head and neck feel comfortable in the slow rotation. Don't worry if you have a crackling sound, it's just the sound of a tendon or ligament grazing against a bone as it stretches.

5. Tilt your head to your left shoulder, put your left hand over the top of your head to the right side of your head, and put your other hand on your right shoulder, then gently try to pull your head to the left, and then tilt your head to your right shoulder, doing the same action. If you feel too much pressure on your hands, simply tilt your head to the left and right in turns. 6. Retract your head down, cross your fingers on the top of your head, and make a semi-circle movement with your chin back and forth to the left and right of your shoulders, but don't really press your head down.

7. At this point in the activity, you can gradually do some standing exercises. Stand and contract your abdomen, raise your arms to do an imaginary rope climbing motion, and take turns grabbing the rope upwards with both arms as if it were real. 8. Take turns swinging your arms in a circle back and forth, imagining a baseball player's pitching action, first in a clockwise direction and then in a counterclockwise direction.

9. Return to the sitting position, put your right hand on the right side of your face, when the head is turned to the right, use your hand to add some resistance to your face, count twice and then repeat to the left. When deflecting the head to each side, the amplitude should be as large as possible. 10. End the action.

Press your hands on the back of your neck, above the hair-scalp line, and massage from top to bottom, or use the index and middle fingers of both hands to press on the back of your neck and massage from top to bottom to your shoulders.

According to the analysis of the cervical spine pain you described, the cause of cervical spine discomfort should be found so that the pain in the cervical spine can be relieved. For example, you have pain in the cervical spine because of your long-term life or work habits. Do you usually keep your head down for too long at work or study, and maintain a good posture for a long time, or even some of you, sedentary behavior for a long time, and do not stand up to move?

These conditions are prone to cervical spine pain. It is also because of some excessive fatigue in the cervical spine that there will be discomfort in the cervical spine. Now if you want to adjust the cervical spine, first give you some advice, usually try to reduce the same posture, you can also change more appropriately, manage your time, stand up and walk more, you can do some neck exercises appropriately.

For example, you can turn your head in the left direction or the right direction to relieve neck discomfort. Every day, you can put your own hands on your neck and shoulders to feel if there is some hardness, and then rub it here, there may be some temporary soreness, but as long as you stick to it, there is still a certain relief effect. You can also use a hot towel to put on your cervical spine and start a hot compress, which also requires long-term persistence, and you will feel some effects.

It is appropriate to do more exercise. In addition, it is necessary to maintain more rest, especially when sleeping at night, or try to avoid the pillow is too low or too high, and the pillow should not be too soft, and do not fall on the pillow when you go to bed at night, which is more cervical spine pain.

1. Muscle strain or spasm: It may be due to working at a desk for a long time or sleeping in a poor posture, such as sleeping on your stomach in the office, which may sometimes lead to muscle strain on one side. At this time, you can pay attention to rest and use cervical pillow fixation to relieve strained or spasmodic muscles;

2. Inflammation: there may be aseptic inflammation, and anti-inflammatory and analgesic drugs can be taken to relieve pain;

3. Cervical spondylosis: If the pain lasts for a long time, be alert to the possibility of cervical spondylosis. In addition to suspected tendon pain, cervical spondylosis can also radiate to the shoulders, upper limbs, or back. If such a situation occurs, you must go to the hospital to check whether you have cervical spondylosis;

4. Other diseases: such as tumors in the neck or cervical spine, which can also cause pain on one side and need to be treated for medical treatment.

Therefore, the pain in the left side of the cervical spine is mostly caused by muscle and ligament strain in a short period of time, which can be relieved by rest and medication. If the pain lasts for a long time and there is no obvious effect on conservative**, it is necessary to be alert to the possibility of other diseases and need to seek medical attention in time.

If you have frequent pain, and the condition is more serious, it is recommended that you go to the hospital for a check-up first, and then prescribe the right medicine after the doctor's diagnosis.

If you use a computer a lot or work at a desk and really don't want to go to the hospital, you can do this

After sitting for about an hour, you can stand up and move.

Then press the back of your head with both hands upwards, then pull forward again.

Shake your head lightly, or do it"m"Word exercises to move the neck.

Lie flat and rest on a cylindrical body under your neck for a while.

If you have tried and still can't solve your problem, then you must go to the hospital, because you can't diagnose it yourself, go to the hospital for a check-up to know what type of cervical spondylosis you have, otherwise blindly** may not be able to achieve the effect, and sometimes there will be ***.

If the hospital diagnoses you with vertebral artery cervical spondylosis, you can ask the hospital if it is spinemed, and if conditions permit, you can try it, this effect is good.

Hello! This condition is mostly caused by neck fatigue, which can lead to cervical spondylosis in the long run.

It is an occupational disease, which is caused by fatigue. The reason is that it is related to bowing the head for a long time or holding the neck in a position for too long. Therefore, avoid bowing your head for a long time or holding a posture for too long, often do neck exercises or neck activities, and self-massage of the muscles on both sides of the neck can effectively relieve the symptoms.

If possible, you can apply warm compresses and physiotherapy to the neck.

If the symptoms are severe, it is recommended to take a film to check whether cervical spondylosis has occurred, if so, it can be combined with traditional Chinese medicine ** (such as traditional Chinese medicine bone and joint strengthening pills, bone hyperplasia pills, etc.) can relieve the symptoms as soon as possible, but later prevention is the key to prevent **.

The above comments are for your reference.

The first thing to do is how old you are.

The working environment is not cold and damp.

If you want to relieve the cervical spine pain caused by long-term desk work or computer use?

It depends on the symptoms, if it is only neck pain, soreness, you can move the cervical spine more and work less at the desk.

Don't catch a cold when the weather changes, pay attention to your posture when sleeping, don't make the pillow too high, about a fist high, and don't hang the cervical spine.

Usually have time to fly a kite outdoors is the best way, that is, the game relaxes and can move the cervical spine to relieve the fatigue of the neck muscles and the symptoms of the cervical spine.

You can also go online to inquire about the acupuncture points of the big spine wind pool, Fengfu shoulder well, and Hegu, and click a few times by yourself.

If you have symptoms such as dizziness, headache, vomiting, or numbness in your arms, it should be caused by hyperplasia and compression of nerves and blood vessels.

You should go to the hospital as soon as possible for cervical spine examination and diagnosis (cervical bioblique position can generally diagnose severe symptoms, and CT or MRI can also be done).

**The method can be done with traditional Chinese medicine massage and acupuncture, the effect is very good, the condition is mild, and it is basically cured in a week.

Doctors.

You can also follow me up.

Neck pain can be caused by many diseases, and it is recommended to go to the hospital for X-rays. Effective!

Going to the hospital is the best, you have been in pain for 2 years.

Not to be taken lightly!

1. Find a masseur.

2. Use hot water (must be very hot).

Have you seen the Five Beasts Crawling Method? You can try the reverse action**.

Causes of neck pain include: improper head and neck posture during sleep; The pillow is cushioned too high, inappropriately soft or uneven; neck trauma; Neck cold by wind; If it is caused by cervical spondylosis, it can be repeatedly "stiff neck". The first four can be alleviated by removing **.

Family members can help stiff neck patients to massage, warm compresses to reduce pain: (1) Massage: Stand behind the stiff neck, use one finger to gently press the neck, find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times.

Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain. (2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a pain-relieving role.

Care must be taken to prevent burns. (3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore spots, 2 to 3 times a day, and have a certain effect. (4) The pain relief ointment and puffing incense analgesic sound are attached to the neck pain and replaced once a day, and the pain-relieving effect is ideal, but the neck activity of the patient is limited after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger. (6) Acupuncture:

Those who can't pitch back and forth take Dashu, Jinggu acupoint, Kunlun acupoint; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time. (7) Oral pain relief tablet 1 tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself. (9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**. (10) For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect.

In addition, massage ** method is provided: put the middle finger of the left or right hand together, the index and ring fingers, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and knead for about 5 minutes from light to heavy. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes. Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes. Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

Stretch your neck and back: Stand with your legs apart and your hands on your waist.

The top of the head is stretched upwards a few times. Like a bulb on the top of the head, each session lasts 3-5 seconds.

Restore. Repeat 8-16 times.

Stretch forward to explore the sea: stand with your legs apart and your hands on your waist.

The head and neck are stretched forward and turned to the lower left, and the eyes are forward and down, as if peering into the bottom of the sea.

Restore. Alternate left and right, repeat 4-8 times.

Struggle with the neck: the elbows are bent, the ten fingers are crossed behind the neck, and the legs are separated.

Lean your head back and give some resistance with your hands.

Restore. Repeat 8-16 times.

Looking back at the moon: legs apart, arms drooping.

The legs are slightly bent and the upper body is leaned forward45. Rotate back to the right, look up at the moon with your head behind your head with your left hand and your right hand behind your back.

Restore. In the opposite direction, repeat 4-8 times each for the left and right.

Hold the sky and press the ground: Stand with your legs together and your shoulders drooping.

Right elbow flexion. Bend the palm of the hand upward, turn the palm upward, straighten the arm, bend the left arm slightly, press down with the left hand, tilt the head back, and look up at the sky.

Restore. Swap left and right, repeat 4-8 times.

The golden lion shook his head: his legs were separated, and his hands were crossed at his waist.

Relax the head and neck and slowly make large rotational movements, alternating clockwise and counterclockwise, 4-8 times each. This method is for the prevention and development of cervical spondylosis, which is convenient for after-work and home exercises.

Analysis of the question before asking Na Na:

Cervical spondylosis** generally needs to be conservative with massage, repentant traction, acupuncture, hole barricade physiotherapy, traditional Chinese medicine, etc.

Suggestions: In severe cases, small needle knife surgery** or minimally invasive surgery** can be used. Be sure to avoid maintaining a posture for a long time to work and study, especially to work and study with your head down, and take a break of about 10 minutes every 10 hours or so.