When you wake up, you re dazed and forgetful.

When you wake up, you are dazed and forgetful, what should you do? If it's once or twice, it's normal, because everyone has this kind of situation, and if it's a regular occurrence, then you have to pay attention. Oh, eat less before you go to bed, try not to eat too much, and then eat more apples, drink more fish and shrimp to help improve memory.

Maybe it's because you don't sleep well, if you don't rest well at night, you will be ignorant and confused during the day, and you will forget things, so you must have a good rest.

Hello, I wonder how long you've been feeling like this? Have you caught a cold lately? Are there any other discomforts? It may be that you are feeling unwell, it is recommended to sleep first, and if you still feel unwell after waking up, go to the hospital for a check-up.

If you wake up in a daze, the quality of your night's sleep is not good, and your head is still not awake, and you still have to make up for sleep after that.

Sometimes when we are very tired, we will have this kind of confusion as soon as we wake up, which is normal.

This has to be done slowly, and sometimes I just fall asleep.

I often sleep until midnight and wake up in the early hours of the morning, what's going on? Be wary of these 4 faults.

Normal sleep is divided into two phases: fast-wave sleep and slow-wave sleep, which can be converted into each other. Sleep cycles consist of one slow-wave sleep and one fast-wave sleep, each lasting about 90 minutes. People usually go through 4-6 sleep cycles per night.

Slow-Wave Sleep Slow-wave sleep can be divided into four phases (S1 and S4) from light to dark. Clause.

The first and second stages are called the light sleep period, the first.

The third and fourth stages are called the deep sleep period. The deep sleep period is of great value for restoring your mental and physical strength.

Throughout slow-wave sleep, parasympathetic activity predominates, causing a slowed heart rate, a decrease in blood pressure, increased gastrointestinal activity, and general muscle relaxation, but no tone and vitality.

Slow-wave sleep (SWS) is used to refer to the third and fourth stages of sleep.

Features on EEG.

During slow-wave sleep, the EEG can fluctuate up to 75 microvolts of low-frequency waves (typical of deep sleep). During the first third of sleep, it is slow-wave sleep.

Features Slow-wave sleep is also considered deep sleep, perhaps because people who wake up at this stage feel confused and less awake. If you are deprived of this sleep, the body is still being asked by the brain to resume the slow-wave sleep that has not yet been completed, despite a few hours of elapsed.

Typical sleep rhythms are performed according to the following procedure: Wake s1 s2 s3 s4 s3 s2 first fast wave sleep s2 s3 s4 s3 s2 second fast wave sleep ......

Slow-wave sleep is also considered deep sleep, perhaps because people who wake up at this stage feel confused and less awake. If you are deprived of this sleep, the body is still being asked by the brain to resume the slow-wave sleep that has not yet been completed, despite a few hours of elapsed.

Lack of sleep, pay attention to go to bed early and wake up early.

It's normal, and that's okay.

It's the same thing as you. It's especially sleepy, and it's not like this when you leave, like the walking dead.

The body is weak, if you can, strengthen nutrition The most important thing is to nourish the kidneys.

Guidance will be balanced:

Dreaming is a normal physiological phenomenon of people. If you dream too much, considering neurasthenia, autonomic nerve modulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, eat regularly, do not overeat, and eat on time. Can be taken orally; Gu Yanqing Vitamin Tablets +, Vitamin B1 Tablets, + Calm the Nerves and Replenish Brain Fluid for conditioning, avoid fatigue, relieve your pressure, and maintain the mood of Brother Yuxiang.

Disease analysis: Hello, you dream more about neurasthenia, autonomic nerve modulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea, regular diet before going to bed, and pay attention to improving the sleep environment, which is conducive to reducing the state of brain excitement.

Refers to the radical bend guide opinion:

Gamma oryzanol tablets, vitamin B1 tablets, soothing the nerves, tonifying brain fluid, and difficulty falling asleep are recommended to be taken orally: Dixiyang tablets, in addition, develop good rest habits and beat habits, avoid fatigue, relieve their own pressure, and maintain a happy and sullen heart.

Analysis: Hello, consider neurasthenia, autonomic nervous system pre-sale regulation disorder with Zheng Zhi, eat more fruits, vegetables and fibrous foods, and pay attention to improving the sleep environment is conducive to reducing the state of brain excitability.

Guidance: You can take gamma oryzanol tablets vitamin B1 tablets to calm the nerves and replenish the brain fluid for conditioning, and usually develop a good habit of resting, avoid fatigue, relieve your pressure, and maintain a happy mood.