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I don't want to eat when I get to the meal, I can't eat, and I'm still hungry after the meal, I think it should be that you eat too many snacks at your usual time, so it's better to eat less snacks and eat normally.
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In this case, I still go to the hospital to see, it feels like anorexia, others are not hungry after eating, and they are hungry after eating, so it is better to go to the hospital and do a check-up, after all, physical health is more important.
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When you get to drug trafficking, you don't want to eat when you get to dinner, you don't want to eat when you get to dinner, you don't want to eat when you get to dinner, you don't want to eat when you get to dinner, you don't want to eat when you get to dinner, you don't want to eat when you get to dinner, you don't want to eat when you get to dinner, you don't want to eat after dinner, what's going on with you, you don't want to eat when you get to dinner, you are hungry after dinner, what's the matter with you? You're just not used to that.
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I don't want to eat when I get to dinner, and I get hungry after dinner, in this case, it may be you, because you are too picky eater for her every day, so it will be like this.
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If the stomach motility is insufficient, you can try moxibustion Zusanli and Zhongguan acupoints.
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I don't want to eat when I get to the meal, I can't eat, and I'm hungry again after the meal, what's going on with Prosperity? So you still have some problems with your appetite, right? Take a look at the hospital.
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For your health, pick up your phone and call your local hospital's gastroenterology department**.
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I can't eat when it's time to eat, but I get hungry after not eating, and it's mostly caused by loss of appetite.
Appetite loss supplement with vitamin B6
Vitamin B6 is involved in the metabolism of proteins, fats, carbohydrates, and certain hormones in the female body. It has the best effect on all kinds of vomiting caused by **, especially vomiting of pregnancy.
A normal person needs about milligrams of vitamin B6 per day. If the intake is insufficient, it can affect the body's absorption of the three major thermogenic nutrients such as protein, causing diseases of the nervous system and blood system. Vitamin B6 deficiency in pregnant women can aggravate early pregnancy sickness and worsen pregnancy vomiting, which not only causes dehydration and starvation, but also leads to early embryonic malnutrition.
Therefore, pregnant women should pay attention to the intake of foods rich in vitamin B6.
Breakfast varied.
Eat as many kinds of meals as possible for breakfast and lunch, such as rice, pasta, meat, fish, eggs, milk, vegetables (vegetable food), fruits (fruit food), etc., to ensure that the nutrition is comprehensive and rich. Dinner should be as simple as possible, with various beans such as mung beans, red beans, black beans, kidney beans, etc., plus rice, millet, blood glutinous rice, black rice, and coix seeds, oats, lilies, etc., all kinds of materials are matched with each other, and the rice cooker is boiled into a pot of soft and fragrant mixed bean porridge, and the staple food of dinner is there.
Appetizers.
Eating more pineapples and radishes in summer can be appetizing, and it is a good appetizer to make drinks with other vegetables and fruits.
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It may be gastrointestinal disorders, dyspepsia.
Suggestions: Eat stomach and digestion tablets, participate in more physical exercise, and enhance physical fitness.
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Hello! This is a manifestation of the disorder of the human body's biological clock, which needs to be adjusted step by step, the time for the human body to digest starch food is about 4 hours, and the time for digesting meat food is about 6 hours.
If you have more free working hours, you can also eat when you are hungry, and eat when you are not hungry, and take in nutrients according to your body's needs, which is also a way to cope.
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Lack of appetite for food refers to digestive diseases, such as gastritis, gastric ulcer or reflux esophagitis. or diseases of the hepatobiliary system or pancreas, such as elevated aminotransferases or pancreatitis; Or it may be a systemic lesion with low protein leading to edema of the gastric mucosa, leading to dyspepsia.
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Are you not adapted? It's still because of the mood.
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If you don't eat breakfast, you are hungry and panicked, most of which is caused by low blood sugar, so breakfast is very important. Skipping breakfast for a long time has the following results for the body:1Leads to obesity.
Many people think that skipping breakfast is not equivalent to reducing the amount of food they eat, I have already eaten less, how can I gain weight? In fact, skipping breakfast in the morning can put people in a state of extreme hunger, which can lead to eating more food and dinner, and eating too much dinner, which is not conducive to falling asleep. Although I didn't eat in the morning, I ate back from the remaining two meals, and even ate more, and it is inevitable that I will gain weight in the long run.
2.Gallstone.
Studies have confirmed that there is a close relationship between the occurrence of gallstones and cholestasis. However, if the diet is irregular, especially when skipping breakfast, bile cannot be discharged regularly and stays in the gallbladder for too long, which will further cause the concentration of bile and make it easier to form cholestasis, which will lead to gallstones.
3.Hypoglycemia;
After a night of digestion and metabolism, the blood sugar concentration in the body will be low, if you do not eat breakfast for a long time, the blood sugar components in the body can not be replenished in time, which will make people dizzy, cold sweat in the body, weakness or anemia symptoms, severe cases will appear hypoglycemia, and even shock, and the body's resistance will also decline after a long time. 4.suffering from stomach problems;
After a night of digestion, the nutrients in the body are exhausted, at this time the stomach needs to replenish nutrients in time, if you have been hungry until noon to eat, the stomach is hungry for a long time, which will cause excessive gastric acid secretion, easy to cause gastritis, gastric ulcers and other stomach diseases.
5.accelerated aging;
Skipping breakfast for a long time, insufficient energy and nutrient intake will cause malnutrition, iron deficiency anemia, when the body function can not get timely nutritional supplements, physiological functions will be reduced, resulting in dryness, wrinkles and anemia, etc., thereby accelerating the aging of the human body.
6.cardiovascular and cerebrovascular diseases;
Skipping breakfast for a long time will also increase the risk of cardiovascular and cerebrovascular diseases. Researchers at Harvard University in the United States have confirmed that not paying attention to breakfast habits will increase the risk of heart disease by 27%. As the saying goes:
People are iron, rice is steel, don't eat a meal and get hungry", this sentence reflects the importance of three meals a day for people's lives, food is not only the direct energy and nutrition of the human body, but also the rigid need to ensure the normal life activities of the human body.
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The harm of skipping breakfast for a long time is even more terrible than staying up late for a long time!
1.Hypoglycemia leads to unresponsiveness.
If you don't eat breakfast or don't eat enough breakfast, you will be prone to hypoglycemia, and insufficient blood sugar supply will affect the efficiency of work and study throughout the day, and you will be unable to concentrate, lack of energy, and slow reaction.
2.No**! On the contrary, it is easy to gain weight.
The human body needs to absorb a certain amount of energy every day to meet the basal metabolism, and skipping breakfast will make you eat more at lunch and dinner, which will easily increase the burden on the stomach, and will store more fat in the body in the long run!
3.Affect normal digestion, gastrointestinal diseases are easy to commit.
If you don't eat breakfast, gastric acid and various digestive enzymes will not be neutralized by food, and it will "digest" the gastric mucosal layer, resulting in stomach discomfort, which may cause a variety of gastrointestinal diseases over time.
4.Nutritional deficiencies and accelerated aging.
Skipping breakfast for a long time will lead to a lack of nutrients in the body, and the human body can only use the glycogen and protein stored in the body, which will lead to dryness, wrinkles, hair loss, and accelerated aging in the long run.
The quality of breakfast is related to the mental state and nutritional supply of junior high school students for a day.
In fact, there can be many kinds of breakfast combinations, and a variety of breakfast combinations can make the diet more balanced.
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Breakfast is the most important meal, such as the noisy fruit breakfast is good, can provide us with full energy for a day's work and study, so in the future, it is best to insist on getting up early every day to buy a breakfast to eat, if you are very hungry now, then stop the work at hand to eat a brunch.
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It is said that Mingchen should eat well for breakfast, be full for lunch, and eat little for dinner. You haven't even eaten, how can you lose Huaimeng's stomach to be good? The stomach is not as strong as we imagined, so we still have to treat it well!
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If you are not hungry for breakfast, you can bring some sugar on your body at ordinary times, so you can replenish a little energy when you are hungry.
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Try to eat breakfast to provide energy for your morning work.
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The most common cause is a hypoglycemic episode.
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If you don't feel hungry, it should be a digestive problem in the gastrointestinal tract, and you don't want to eat because you are not hungry, rather than simply not wanting to eat. Sometimes, I also feel like this, I don't feel very hungry, I can't eat, maybe it's because I'm in a bad mood, and then I have stomach problems, I recommend you to eat some stomach food such as hawthorn, or stomach digestion tablets!
Hunger and sensation are the sensations that are controlled by the central nervous system of food control and satiety. The food we eat is usually emptied from the stomach in about 4-5 hours. At this point, the stomach will begin to contract violently.
The time it takes for the stomach to empty is closely related to the composition of the food. If it is purely sugary food, it usually takes about 2 hours to empty, protein food, about 3-4 hours, and pure fat food, about 5-6 hours.
If you don't feel full after eating a lot, there may be a problem with the sensitivity of the nerve center. There is also such a ** medicine, which can use the effect of the drug to control food and eliminate hunger.
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