I would like to ask what is going on when I feel tired and unrefreshed all day?

If it is a young person, especially a girl, who feels very tired and has no other diseases, it may be anemia caused by excess. Go to the hospital for a check-up.

Find something that you find interesting to do.

Summary. There are many reasons for this situation, and the more common ones are the following:

Clause. 1. Lack of sleep at night, including poor quality of sleep or insufficient sleep time. Sleep at night is very important, if you don't get enough sleep, your body and brain will not be fully rested and adjusted, and you will have daytime sleepiness, no energy, no strength, and the whole person will appear listless.

Clause. 2. Depression, patients with depression often have a more obvious sense of fatigue, fatigue easily, and feel unable to do anything, and physical exhaustion. At the same time, there are symptoms of lack of pleasure, memory loss, always feeling unenergetic, wanting to sleep, but often unable to sleep.

Clause. 3. Nutritional deficiencies, long-term poor eating habits can lead to a lack of physical fitness, and long-term lack of nutrition will make the physical fitness worse. At the same time, it will also affect the normal working state of the brain, making people feel no strength, no energy, and feel very tired.

Clause. Fourth, excessive exercise, appropriate exercise is good for health, but excessive exercise will make the body overdraft and appear a variety of uncomfortable manifestations, including lack of energy, lack of energy, and feeling very tired.

Clause. Fifth, the factors of disease, some chronic diseases can also lead to fatigue.

I always felt tired, tired, and unenergetic.

There are many reasons for this situation, and the more common ones are the following:

1. Lack of sleep at night, including poor quality of sleep or insufficient sleep time. Sleep at night is very important, if you don't get enough sleep, your body and brain will not be fully rested and adjusted, and you will have daytime sleepiness, no energy, no strength, and the whole person will appear listless. Clause.

2. Depression, patients with depression often have a more obvious sense of fatigue, fatigue easily, and feel unable to do anything, and physical exhaustion. At the same time, there are symptoms of lack of pleasure, memory loss, always feeling unenergetic, wanting to sleep, but often unable to sleep. Clause.

3. Nutritional deficiencies, long-term poor eating habits can lead to a lack of physical fitness, and long-term lack of nutrition will make the physical fitness worse. At the same time, it will also affect the normal working state of the brain, making people feel no strength, no energy, and feel very tired. Clause.

Fourth, excessive exercise, appropriate exercise is good for health, but excessive exercise will make the body overdraft and appear a variety of uncomfortable manifestations, including lack of energy, lack of energy, and feeling very tired. Clause.

Fifth, the factors of disease, some chronic diseases can also lead to fatigue.

Therefore, if you always feel tired and unenergetic, you should go to the hospital for relevant examinations to find out what is causing it, and then give corresponding adjustments.

Very sleepy and tired without energy, that is, sleepy, fatigue, fatigue, fatigue every day drowsiness, fatigue, fatigue may be caused by lack of qi and blood, or it may be caused by factors such as heavy phlegm and dampness, cold, etc., should be based on their own situation.

For people who are deficient in the wilderness, they cannot provide sufficient nutrients to the body, and the growth of the mountain may lead to the weakening of the body's kinetic energy, resulting in the above symptoms. It is recommended to take traditional Chinese medicine such as Radix Radix, Codonopsis, and Astragalus to help invigorate blood and qi. Prince's ginseng is a relatively common traditional Chinese medicine, which contains a large number of polysaccharides, amino acids and other substances, which has a strong tonic effect and can achieve the effect of quickly replenishing qi and blood.

In addition, Codonopsis can also be used to improve symptoms such as lack of qi and blood, and has a good effect on alleviating adverse conditions such as yellowing of the face and weakness of limbs caused by insufficient qi and blood.

If it is caused by heavy phlegm and dampness, you should take traditional Chinese medicine such as tangerine peel, atractylodes, yam and other traditional Chinese medicines under the guidance of a doctor, and you can also choose to take some Chinese patent medicines orally, such as Erchen pills, Sanzi Yangqin decoction, Qingjin phlegm pills, etc., all of which have a good effect on phlegm and dampness. If you are accidentally attacked by cold air and cause a cold, the above symptoms may also occur, and patients can relieve them by taking traditional Chinese medicine that relieves the surface and dispels cold, such as ephedra, cinnamon branches, parsnip, bupleurum, etc.