The calf pain during the night shift is due to a lack of calcium or a cold

This can be supplemented with calcium. Calcium deficiency should be supplemented in time, relying on food alone to supplement is not comprehensive, and the supplement is not timely, which is why we usually eat more calcium-containing foods and are also deficient in calcium. Calcium supplementation from the food supplement and medicine supplement, the best effect, the usual diet calcium supplement should eat more peanuts, spinach, soybeans, fish, kelp, bone broth, walnuts, shrimp, seaweed and other foods.

Calcium, calcium-containing and high-vitamin D, easy to absorb, good taste, quick effect, and safe and non-gastrointestinal irritation. Calcium supplementation is supplemented at the same time as the third-generation protein zinc, and a single calcium supplement can easily lead to the absorption of other trace elements, which will affect the incomplete absorption of calcium. Together with protein zinc, it is very beneficial for the absorption of calcium and other trace elements.

The third generation of zinc selenoprotein zinc: biological zinc, represented by protein zinc. Protein zinc, extracted from protein, the content of zinc is very low, almost the same as the zinc content of food, absolutely safe, no *** to the human body, can be taken before meals.

It has high activity and can effectively promote the absorption and utilization of various nutrients by the human body, and will not antagonize the absorption of nutrients such as calcium and iron, so as to finally achieve the effect of supplementing various nutrients from the diet. Drinking a glass of milk before going to bed is more conducive to calcium absorption and consolidation. The two-pronged approach of "food supplementation and medicine supplementation" eventually forms a virtuous circle of food supplementation and completely improves the symptoms of calcium deficiency.

Calcium deficiency should be seen more in the sun.

Cold is the trigger, and calcium deficiency is the root.

Cold is the trigger, and calcium deficiency is the root.

Calcium deficiency should be seen more in the sun.

If there is no previous medical history, the most likely is that it is cold, it is recommended: 15 grams of mugwort leaves, 10 grams of papaya, 10 grams of dog ridge, 10 grams of Chuanxiong, 5 grams of fine spice, grab 3 pairs, and soak your feet in hot water.

Calf pain, I don't know if it's a lack of calcium or a cold, just this title, it can be diagnosed that it is a miracle doctor.

If you catch a cold, it should be a few days away.

I personally feel that it may be tired, walking too much or standing for a long time may be caused, go home and soak your feet, soak your calves together, you can relieve it.

You haven't hurt your back before, have you? It's best to go to the hospital for a check-up, the first floor is right. You can't judge based on what you said.

The first thing for calcium-deficient leg pain is to supplement calcium to relieve the symptoms of leg pain. When the body is at a normal metabolic level, the body's calcium can be absorbed normally. For example, patients with diabetes, hyperthyroidism, etc., and the body's endocrine environment is disturbed.

We need to control blood sugar, blood pressure, blood lipids and hyperthyroidism.

Secondly, the functional exercise of the body should be appropriate, and do not do a lot of physical exercise at the beginning, which will cause the symptoms of leg pain to worsen. Functional exercises** can be developed according to the actual condition of the body. Finally, we should determine whether it is a calcium deficiency that causes leg pain symptoms.

It may be leg pain caused by degenerative osteoarthropathy of the knee joint. This is due to the condition that the periosteum and hard bones are caused by long-term repeated wear and tear of the knee joint. You can go to the hospital to take a radiograph.

Judging by the symptoms you describe, consider a painful and uncomfortable symptom caused by a herniated disc in your lumbar spine.

Suggestions: It is recommended to pay attention to keeping warm, reduce activities, you can apply a hot compress or a plaster, pay attention to strengthening nutrition, and do a massage of the legs to promote blood circulation. Good luck soon**.

Generally speaking, the prolongation of varicose veins of the lower limbs will lead to complications such as subcutaneous induration, ulcers, pigmentation, and wet diagnosis. In the absence of deep venous insufficiency, edema may also occur.

I didn't pay attention to it when I was in Tohoku before, but then my legs caught a cold, and when it was cold and humid, I felt very heavy in my legs, and I felt a little sore when I walked.

Actually, this is really not good, the key is to pay more attention to yourself. Especially every time you take a bath, you must dry your knees as soon as possible, and wear more pants when it's cold, pay attention to the warmth of your legs, and you will slowly get better after a long time.

Because the cold qi enters the meridian blood vessels of the legs, the flow of qi and blood is blocked, and the operation is not smooth at this time, and it is painful if it is not passed!

It is necessary to speed up the circulation of qi and blood in the legs, discharge cold and dampness, so that the flow of qi and blood can be restored.

How?

You can search for this article "3 Reasons for Cold Legs, This Traditional Kung Fu Exercise for 2 Months Will Effectively Discharge the Cold and Make Your Feet Warm", the article tells a traditional exercise recovery method, I hope to help you, I hope to adopt.

According to the analysis of the information you provided, your mother-in-law's leg pain symptoms should be degenerative osteoarthropathy, which can be improved by external physical therapy, hot compress massage, oral drugs such as non-steroidal anti-inflammatory pain relief and Chinese patent medicine, local injection** and other methods.

It's true that your body is deficient in calcium, but not just calcium, it's collagen. Therefore, calcium supplementation can only relieve pain, but cannot completely solve your problem, you need to supplement collagen to treat the symptoms and eradicate the roots.

It may be kidney deficiency. This has something to do with the fact that the body is not usually maintained. It is recommended to maintain it physiologically and psychologically, not to look at unhealthy yellow things, and to pay attention to sexual affairs if you get married, not too often.

In addition, wolfberry tonifies the kidneys and has a good effect. If it is not kidney deficiency, consider whether there is trauma and so on, and be timely**.

It may be a calcium deficiency, take some calcium tablets.

Check it out! Your age doesn't look like a serious illness, but it's better to go to the hospital to check it out.

The body is its own.

Leg pain can be caused by many causes, such as rheumatism, rheumatoid, strain, neuritis, vasculitis. Muscle cramps caused by calcium deficiency, and so on. There is also the possibility that there is a problem with the lumbar spine.

1.Calcium deficiency. 2.Rheumatism.

3.Neuritis.

4.Lumbar spine problems.

5.Overwork. Here are some of the possible reasons that I am aware of, and I hope it will help you.

Check it out! Bone cancer is in trouble!

It may be a calcium deficiency, take some calcium tablets.

But I suggest that you go to the hospital to have another look, take a film, and your body is your own, so you must take good care of it.

Hello! At this age, soft tissues such as muscles, tendons, bursae, and joint capsules in the joint area begin to degenerate, causing chronic aseptic inflammation and pain. From now on, insisting on proper movement of the whole body's large and small joints every day will help improve local blood circulation and delay degenerative changes such as joint stiffness and pain.

It is recommended that before calcium supplementation, it is best to take blood to test the estrogen level in the body, quantify bone density, and then supplement calcium reasonably according to the test results. If there is no calcium deficiency, short-term consumption is wasteful, and long-term excessive calcium supplementation will cause calcium salt deposition, increasing the risk of urinary stones.

When purchasing calcium products, you should choose products with high calcium content, high solubility, high absorption rate, and cheaper products at the same dose. Commonly used calcium: Leli Calcium, Amway Calcium and Magnesium Tablets, Calqi-D, Xingai Zhonggai High Calcium Tablets, Juneng Calcium, Gai Tianli, Trijing Calcium Gluconate Oral Liquid, Jiajia Calcium, Jinde Calcium, Longmu Zhuang Bone Granules, Diqiaowei D Calcium, etc.

When buying calcium, it is relatively safe to go to a regular hospital or pharmacy.

If you can eat normally, you can eat more calcium-rich foods: milk, shrimp skin, sesame paste, vegetarian chicken, dried whitebait, seaweed, mustard, yellow flower, fungus, camellia, red amaranth, snow fern, soy products, mussels, clams, crabs, soft-shelled turtles, etc. Exercise properly and spend more time in the sun.

This is also the case in Russia. And every time it's before it rains. Russian grandmothers, they are superstitious, they say that they have to grow up in high school, and Russia is already 18 years old.

It seems to be arthritis, rheumatism, and sometimes painful tears. I can't sleep at night, and I usually hurt at night

Leg pain is also called lower limb pain. There are usually two situations, one is the osteoarthropathy of the knee joint itself, which is a degenerative change (aging), which is a physiological change. Another condition is a string of pain in the lower limbs, which can be accompanied by numbness and soreness in the lower limbs, which is caused by lumbar spine disease.

Therefore, it is recommended to go to the hospital to find out the reason first, and the orthopedic expert number can quickly figure it out. Yang Yong, Department of Orthopedics, Beijing Friendship Hospital.

Not necessarily, it could also be rheumatism, being tall, etc.

1.Calcium deficiency.

2.Subjected to the wind. 3.There is a problem with the sciatic nerve.

Matter. The bones will make a sound, the fingernails can also be seen, and they are relatively soft!

My hometown is in Anyang, Henan, we have a kind of wild hemp here, when the day is full, one, two, three, wrapped with wild hemp, each time wrapped for about 2 hours, each for three days.

Wear knee pads for a few days, have knee pads specifically for leg pain, and then don't apply plasters to see a doctor.