I can t suppress my temper, help me

The quality of a person's temper is related to a person's character, and a person's character is related to a person's virtue, and virtue cannot be pretended, and virtue must be cultivated bit by bit.

Grumpy people are generally more impulsive people, in the face of many things often only rely on their own perceptual understanding to deal with problems, this is very bad, if when dealing with problems do not be so impulsive and rational look at the problem then the temper will be much better.

Grumpy people will often talk and act aggressively, which not only gives a bad impression to others, but also encourages your short temper while others tolerate you.

Grumpy people usually lack self-control, and self-control is actually very easy to exercise, when you are doing something that you find very interesting, if you stop doing it and there is nothing to lose except for making you feel unpleasant, force yourself to stop immediately and not do it.

How can I get rid of my bad temper?

First and foremost, it is important to have a good understanding of the dangers of a bad temper. In our social life, we always have to contact and interact with other people, hoping to get the favor, friendship, appreciation, and cooperation of others (of course, not everyone), otherwise, we will feel lonely, lonely, lifeless, and unable to move an inch. People's behavior is regulated and controlled by consciousness, and when we understand the harm of bad temper, we can generate a demand from our hearts to change our bad temper.

Second, it is necessary to strengthen ideological cultivation. Only when we always think of others in our hearts and respect the interests and needs of others will we be warm, considerate and loving to others. Only by always putting the interests of the collective in the first place can we not be rash and stubborn, and can we be calm and think twice when encountering problems.

Finally, you must have determination and perseverance to change your bad temper, and if you can't remember it today, just be cautious, and after two days, you will still be the same. With determination and perseverance, you will definitely get rid of your bad temper.

You should think; 1 Who bought the thing, and what was it for? ；2 Am I sick, and I can't get along with myself? Forbearance is the most important thing.

Like me, I'm like this, no one trusts.

But you can go around and relax on your own.

Try not to quarrel with others.

When you are about to explode, you must first force yourself to be calm. It is very ......comfortable to listen to some quieter light ** (preferably piano music) or try to imagine that you are in nature, everything is beautiful, breathe in the smell of nature, listen to the birds singing, and the sun shines on your bodyYou can do this on a regular basis to help calm your mind.

You can vent in another way, and sports can also release the anger in your heart, such as running until you get tired, or taking a few deep breaths, counting to 100, and the most angry moment is over, and it will be better

When you can't control your temper, take a look at this passage.

The face is a breakup or the other party can completely tolerate you.

You feel that the other party can completely accommodate your bad temper, this is more likely or to break up.

Anger is to hurt each other's feelings, but also to consume your body, health is said to hurt the body, illness comes from the qi, your mood is not good, then the body will not be very healthy. This is a detrimental and detrimental thing, so why not correct it!

If these problems that happened to your girlfriend are all problems of principle, and after careful discussion with her, your girlfriend still can't correct it and continues to choose, and insists on going her own way, then choose a more serious way to solve it. Quarrels and tempers can only show that you are a person, and it cannot be said that it is a problem and then you will be sentenced to death completely.

You can also set a reward and punishment system with your girlfriend, if you promise that you will not be angry for a certain period of time, then set a reasonable reward If you make a mistake, what punishment should you have.

You can fine money, or punish yourself for not being able to continue playing the game. Choosing an activity that you care about the most as your punishment can be an initial change, and then your self-control will become stronger and stronger, and you can become better and better!

What should I do if I can't control my emotions all the time?

Speaking well can help people control their emotions.

1. Post-event control: find a place where no one is around.

2. Control in advance: Don't be too depressed at ordinary times, as long as the fire is not concentrated, there will be no big problems. Travel more, relax more, and open your mind. The more you see, the less temper you will have. Exercise more and decompress.

3. Control during the event: try not to yell and get yourself out of the scene.

What should I do if I can't control my temper? Try this great method to help regulate liver qi.

How to say it, this kind of performance is immature, unstable performance, in the workplace generally speaking, the senior prefers to calmly answer how to solve things, rather than yelling and venting, and don't be so straightforward, this is sometimes an advantage, sometimes it is a disadvantage, some are appropriate, some are buried in their hearts. This may not be a big deal, but those who will deal with it calmly when they encounter something will definitely have a much higher success rate than this person who yells and scolds when he encounters something.

No. It's a terrible job of doing even small things.

It can be determined that the conditions for achieving great things are not yelling and scolding.

This kind of behavior is not only a matter of self-cultivation, but also a matter of morality and ability.

First, the problem of self-cultivation: This is to test a person's ability to deal with things calmly and calmly, and it requires a tenacious character and a rational mind.

Short-tempered, it can be determined that the cultivation is not enough, and it is not rational enough, the will is not strong, and the mind is not clear. There is only one person who may be able to achieve great things - all the living beings of the Three Realms of ghosts, gods and people must be allowed to become great things.

Second, moral issues: scolding is insulting others. Not paying attention to the dignity of others is a great injury and a great taboo for cooperating with others.

People who have achieved great things, except for the Buddha, no one can operate alone. And this kind of person's moral behavior often hurts the self-esteem of others, and if he wants to achieve great things, there is only one possibility: - all the living beings of the Three Realms of ghosts, gods and people must pass it, and he must be allowed to become a great thing.

Third, the problem of ability: not to mention other abilities, the ability of self-restraint is the key. On the road to success, how can it be smooth sailing?

On the contrary, there may be a lot of resistance. At this time, if you are a person like you, if you want to succeed, there is only one possibility - all the living beings of the Three Realms of ghosts, gods and people must pass through, and you must let him become a great thing.

Therefore, if you constantly self-examine and overcome your personality flaws, your interpersonal relationships will be much better.

As long as you are angry, it is your own fault, regardless of the reason; If something can't be solved, it can only be that you are weak, upright people are more likely to get close to people, and a short temper will destroy a lot of your image.

The old abbot fell into the mountain and passed away, his soul was out of his body, and he saw that the monks were fighting for the Towa bowl, but they were unsuccessful, and he sighed and decided to travel through the red dust.

And don't say that it can't be copied.

If, as you said, temper, there will be mistakes in many small things, people often look at problems with emotions and are easy to be too subjective and miss the crux of the problem; Moreover, it is particularly bad for the body, easy to cause gastrointestinal problems, endocrine disorders, etc.; Reasonable control of emotions can not only improve the efficiency of doing things yourself, but also be beneficial to the body; There is a saying in the Tao Te Ching: If you don't see yourself, you will know; is not self-sufficient, so it is revealed; If you don't cut yourself, you have merit; Not self-conscious, so long. The husband is indisputable, so the world can not fight with it.

I hope you are getting better and better.

It can be determined that the conditions for achieving great things are not yelling and scolding. This kind of behavior is not only a matter of self-cultivation, but also a matter of morality and ability.

These can be artificially controlled.

The mane face of the Workers' Congress is contradictory to supply and demand.

Yes, you're quite right. First-class people, have the ability and no temper. Second-class people, with temper and ability. Sannei and the others have no temper and no ability. Fourth-class people, with a temper and no ability.

If you want to control others, you must first control yourself. Character determines destiny. The prime minister's belly can support the boat, and the people who can do big things are informal, and they will yell at a little thing, and they are destined to not become a big tool.

Yes, character determines life, it's time to calm down and change, or learn Buddhism to make yourself strong.

If you look at Zhang Fei of the Three Kingdoms, you will know the answer if you compare yourself with Liu Bei.

Treat people sincerely, get rid of bad temper, be a good person, learn to be content, go with the flow, don't have to force it to achieve great things, recommend the "Vajra Prajnaparamita Sutra" can be read and recited often, Nan no sun face Buddha.

Tang Seng was named the Buddha of Zhantan Merit, Sun Wukong was named the Buddha of Fighting Victory, Zhu Bajie was named the messenger of the Pure Altar, Sha Seng was named the Golden Arhat, and the White Dragon Horse was ordered to be the Eight Heavenly Dragons and returned to the dragon body. Sun Wukong became a positive fruit, and the golden hoop naturally fell off. Since then, Tang monks and apprentices have returned to their original positions and learned scriptures from the west.

Zhu Ge Liang, Xin Yun number 7, no one knows, as far as I know and he knows. It will take some time to be discovered. Then it slowly spreads. I'm scared of you, and someone who doesn't understand will come to me in the future.

I have a harmonious family and a successful career, and I feel that I may not be able to achieve great things, I am original.

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Think on the bright side, so you will control your bad temper.