Poor or insufficient sleep leads to hair loss

Hair loss itself is not a "disease"! However, there are still many people who are always thinking about going to the hospital to get some medicine to "treat" hair loss. Basic scientific common sense also tells us: people don't grow up by taking medicine, and of course human hair is not!

Some people say that hair loss is caused by male hormones, but if you don't go for a hormone level test, how can you know that hair loss is caused by high or low hormones? Do people with hair loss have to take medicine based on their feelings?

The head is the "commanding height" of the body's blood circulation. Therefore, it is difficult for the nutrients needed by the hair to reach here, especially when the concentration of nutrients we take in is not enough, and hair loss or poor hair quality is more likely to occur.

Hair is like a seedling, when drought or nutrients are insufficient, the phenomenon of withering and decay will inevitably appear. Almost all hair loss and hair quality problems can ultimately be attributed to nutritional supplementation and metabolic issues with the hair. Because hair is a human tissue that is constantly growing and developing, it also needs to absorb nutrients to ensure normal growth and development.

In particular, young people's ability to absorb and metabolize nutrients is still very strong. As long as the path is right, this problem is not difficult to solve!

The main function of the "nutritional shampoo" is to clean the hair, and it is unlikely to have any effect on hair growth. After all, it does not provide the nutrients needed for the growth and development of hair tissue.

Hair tissue is almost entirely made up of keratin, which in turn is synthesized in the human body by nearly twenty amino acids. Therefore, apart from amino acids, there is nothing left in this world that can generate and repair hair tissue!

It only takes thirty or forty minutes for amino acids to be fully absorbed by the body, and these nutrients are delivered to the hair follicles through the blood circulation to synthesize and repair hair tissue. The absorption efficiency is higher when taken internally; The most nutritionally complete; The effect is the most straightforward. As long as you stick to the dosage and stop shedding in about 10 days, you can grow naturally soft, thick and shiny hair in a few months.

Amino acids are the basic building blocks of proteins and are the basic forms in which the body utilizes various proteins. After we eat various protein foods, only after digesting and decomposing these proteins into amino acids can we use them to synthesize and repair human organs and tissues. Amino acids and vitamins are essential nutrients for the human body, and taking these nutrients is as safe and non-toxic as eating and drinking water every day***.

Daytime drowsiness: Lack of yang energy.

Too lazy to move, want to sleep: heavy moisture.

Reluctance to get up in the morning: heavy dampness, lack of stomach fire.

Hair loss: deficiency of the spleen and kidneys.

Hair loss on the top of the head: the spleen and stomach (too much thinking) hurt the spleen.

I have time to watch Qu Limin's "Health from Head to Toe".

Insomnia or staying up late is very damaging to hair, affecting the normal metabolism of hair follicle cells, forcing hair from the anagen phase directly into the catagen or telogen phase, causing hair loss.

Judgment method: Normal people lose no more than 100 hairs per day, and if it exceeds it, it is considered hair loss.

**Method: Adjust the biological clock, adjust sleep and eating habits, relax your mood, and cooperate with drugs when appropriate**.

Yes. In addition to academic stress, lack of sleep is also a major cause of hair loss. According to a survey, 12 percent of female college students go to bed before 10 p.m., compared to less than 5 percent of male students. Nearly 40 per cent of boys go to bed after 12 p.m., nearly double the proportion of girls at that time.

Sun Zhen, a junior boy, said that from freshman to junior year, the most obvious feeling is that he goes to bed later and later. "Except for exam weeks and major events, there seems to be no reason to force myself to go to bed late, but it has slowly become a habit. ”

Long-term sleep deprivation can be very damaging to your hair.

It affects the normal metabolism of hair follicle cells.

Forcing hair from the anagen phase directly into the catagen or telogen phase, causing hair loss.

It's a possibility.

However, hair loss is caused by a variety of reasons, and it is enough to pay attention to your body at all times.

It is possible to cause hair loss, especially if you stay up all night for a long time. Long-term all-nighters and staying up late make the central nervous system in a state of tension for a long time, autonomic nerve disorders, ** vasoconstriction dysfunction, resulting in insufficient blood supply to the scalp area, resulting in hair follicle dystrophy, and eventually leading to hair loss.