How to improve constipation If you take medicine, is it bad for your body?

Taking medicine is not the fundamental solution to the problem, and it is a three-part poison. There are a few things you should pay attention to when changing your habits:

1.Pay attention to your diet, eat more vegetables and fruits, and contain green fiber to help digestion.

2.Drink plenty of water to soften your stools.

3.Develop good bowel habits, fast-paced life is very tiring, but to have a regular bowel movement every day, this can be painful over physiological adjustment. Because prolonged unlicensed stool will cause stool to accumulate in the colon, and the water will be reabsorbed by the colon, so the stool is dry.

4.Don't play with your mobile phone or read the newspaper every time you have a bowel movement, squatting for a long time to defecate will lead to varicose veins around the anus, causing bleeding in the stool, which is hemorrhoids.

5.If you really can't come out, you can go to the pharmacy to buy "Kaisailu" to plug the anus, about 1 yuan, and you can expel the stool in a few minutes, but don't use it more, the main thing is to develop a good diet and living habits.

Bananas have a very good effect on the improvement of constipation. There is also a small recipe: adding some white fungus and honey (or rock sugar) to the rice porridge is also good for improving constipation, and it tastes good, so it is worth trying.

Black bean mushroom is okay, our company has it, amazing.

Constipation is supported a day, such as smoking three packs of cigarettes.

Actually, stewed pork with white radish is the best

Long-term stool irritation and constipation may lead to intestinal problems, bloating, diarrhea, anal fissures and other problems. Medications** can relieve constipation, but they should be used under the guidance of a doctor and should not be used for long periods of time. In addition to medications**, dietary changes and the BenQ lifestyle are also effective ways to prevent and relieve constipation.

People who regularly take antihypertensive drugs, antispasmodics, anticholinergics, antitussive drugs, anti-gunpowder, and hypoglycemic drugs will have severe constipation, and they are all a little bit more harmful to the body, so it is recommended to take them reasonably.

These drugs are opioids, anticholinergic drugs, drugs containing aluminum ions, periwinkle drugs, diuretics, and regular consumption of these drugs can cause severe constipation.

Analgesics, antidepressants, anticonvulsants, antihypertensive drugs, etc., these drugs can cause this constipation.

Hello; There are many causes of long-term constipation, anorectal diseases, endocrine disorders, irregular life and diet, bad habits of sitting and squatting for a long time, honey sesame oil soup.

Ingredients: 30 grams of honey, 5 grams of sesame oil, 100 ml of boiled water.

Method: Pour honey and sesame oil into a bowl, stir well, and add warm boiled water.

Directions: Take daily in the morning.

Efficacy: Nourishing qi and moistening the intestines, used for constipation caused by qi and yin deficiency.

Suma porridge. Ingredients: 15 grams of Suzi and hemp seeds, appropriate amount of glutinous rice.

Method: Cook porridge with the above three ingredients.

Directions: Take a small bowl in the morning and evening.

Efficacy: Qi regulates and laxative, and can be used for constipation caused by qi stagnation.

Pine nut candy. Ingredients: 500 grams of white sugar, 200 grams of pine nuts.

Method: Put the white sugar into the pot and add a little water, fry it until it is sticky, then add pine nuts and mix thoroughly. Then continue to boil until you use a shovel to pick up into a filament, when it is not sticky, stop the fire, pour the sugar into a dish coated with cooking oil, let it cool a little, cut the sugar into small pieces, and serve.

Directions: Take an appropriate amount each time, 2 times daily.

Efficacy: Laxative, used for constipation.

Long-term constipation is not good for the stomach, if constipation usually eats some crude fiber food, or medication to relieve it.

Eat some vegetables at mealtimes, vegetables can accelerate gastrointestinal peristalsis, and you can also eat more bananas, which can be laxative.

Constipation is a common symptom that bothers people, usually manifested by difficulty and reduced frequency of bowel movements. Patients with constipation have difficulty excreting, have a long defecation time, even reaching more than 30 minutes, and the feces are as hard as sheep feces, and the number is very small. Or the number of bowel movements is less than 3 times a week, and in severe cases, only once in 2 to 4 weeks, the number of bowel movements is far different from ordinary people.

The woman is 42 years old, has not had stool for 6 days, and even if there is, it is very few, and it is about 1 cm in diameter and hard.