Share what it s like to be constipated for a long time?

Acne on the face, and then every day I feel that I can't squat in a hurry to go to the toilet, and I feel that I won't be on the tuba for a long time, but I can eat more fruit, it will be effective.

The experience is that when you have diarrhea or have a large amount of diarrhea at one time for no reason, and without diarrhea, you will feel in a good mood and flattered when you go to the toilet several times a day.

It's better to live than to die! You'll find out! My own ** is getting worse and worse, my hair is falling out, yellow, eating is not fragrant, and my whole body is not happy! And there is a risk of cancer over time.

Well, I can be happy for a long time when I poop once, and I wish I could tell everyone that I today, that's how it feels.

From the bottom of my heart, I think that smooth bowel movements are more important than having money. You don't understand, if you can pull the poop once, it's a good mood.

Constipation, dryness, straining, stomach discomfort, frequent constipation can lead to hemorrhoids.

If I don't pull it for a few days, I will think about when I can pull it out, and when I feel it, I am afraid to go to the toilet, which is too hard.

Attribute all the unpleasantness in life to constipation, such as obesity and poor **.

Haha, I'm different, since birth, basically once every two weeks, many times I forget about my constipation.

I was severely constipated in high school (living on campus), so much so that every time I called my mother ** during that time, the first sentence I picked up was to ask: Did you?

I want to rename my Weibo: Did I today? It feels like the days of are worth remembering.

As a rule of thumb, it's easy to feel the urge to defecate about half an hour after eating, so it's best to go to the toilet and squat for a while at this time (note: I mean squatting, just like squatting, not sitting on the toilet), even if you don't, it's a good habit, and it's good to do it for a long time.

Secondly, it is necessary to drink plenty of water every day to keep the large intestine moist.

Don't think that eating less will make you better, if you don't have enough food, you can't promote bowel peristalsis.

What to do if you are constipated often? The causes of constipation are one to drink less water, two fiber insufficiency, three lack of exercise, four high pressure, take winter melon lotus leaves to brew boiling water and drink it three times a day to try.

Pay attention to drinking more water, eat more fruits, it is recommended to eat more apples, when eating apples like you, it is recommended to peel them before eating, and eat less meat;

If it really doesn't work, seek professional advice from a doctor.