I ve been suffering from back pain lately, what should I do? What should I do if I have frequent bac

Physiologically, it may be caused by your recent excessive fatigue, you should pay attention to the combination of work and rest, give yourself a vacation, and take a good rest. The waist should be massaged with the help of a family member. Psychologically, it may be that you feel uncomfortable everywhere because of something that doesn't go your way.

Sitting for a long time hurts the kidneys, I was like this when I was in my third year of high school, I sat every day and injured my psoas muscles, and I started to have low back pain since my third year of high school, and then I went to college to see Chinese medicine is to make low back pain and tonify my kidneys, so that I can take more yam in winter, and there are fresh yams There is also a Chinese medicine Huaishan in a Chinese medicine store, which can be used to cook soup and nourish the kidneys.

The modern education system tortures children, drops their school bags, and makes their bodies a little bit bad, which is not good, and finally goes to college, graduate school, but they can't afford to buy a house and be independent, and their college classmates can't go back to their hometowns, and there are several serious illnesses in the middle of the way.

Educate children to not go to college rather than break their health, to have a healthy future, and to combine work and rest in study.

Hello, you belong to the lumbar spine problem, I suggest that you are so young, or go to the relevant hospital to have a look, hurry up**, young people take medicine to recover relatively quickly.

Finally, I wish you a speedy **.

Go to the hospital to have a look, if you are afraid that your family will know and worry, it is not expensive to go for an examination yourself, register a number and let the doctor take a look, it will be less than 10 yuan. Pay attention to whether you hang up surgery or internal medicine and think about it first. It should be internal medicine.

How old are you, if you are over 20 years old and have no trauma, I don't know if you have prostatitis. Let's check it out!

Like muscle problems, first apply some plasters yes.

Frequent low back pain can be due to a variety of reasons, such as muscle strain, lumbar disc herniation, lumbar muscle strain, etc. Here are some suggestions to relieve lower back pain:

1.Rest: Give your lower back enough time to rest and avoid staying in the same position for long periods of time, especially when sitting or standing for long periods of time.

2.Hot or cold compresses: Hot water bottles or ice packs can be used to warm or cold the lower back to relieve pain and reduce muscle inflammation.

3.Proper exercise: Doing a moderate amount of exercise can enhance the strength and flexibility of the waist muscles, such as waist stretching exercises, abdominal muscle exercises, etc.

4.Maintain proper posture: Maintain proper sitting, standing, and walking postures in daily life, and avoid bending over or twisting the waist for long periods of time.

5.Control your weight: Excess weight can increase the burden on your lower back, so controlling your weight can help reduce pressure on your lower back.

6.Avoid lifting heavy objects: If you need to lift heavy objects, use proper posture, bend your knees and use leg strength when bending over.

7.Seek medical help: If low back pain is severe or lasts for a long time, it is advisable to consult a doctor for further tests and**.