I m afraid of what to do ,,, cold

Generally speaking, there are two reasons for cold intolerance. You can look for it and get the right medicine.

First: physical reasons.

1.Iron deficiency, iron is involved in the synthesis of heme in the human body, is an important raw material for the production of hemoglobin, and is responsible for the transport and metabolism of oxygen in the body. If the iron content in the diet is low, coupled with the loss of iron caused by menstruation, women are prone to iron deficiency anemia, resulting in insufficient oxidative utilization of nutrients, and it is easy to feel cold if the heat production is insufficient.

2.Low Estrogen Levels Decreased estrogen levels in menopausal women can affect the stability of neurovascular function, and patients may experience chills in the lower back, lower abdomen, hands, feet, or the whole body due to poor blood circulation.

3.Hypothyroidism Thyroxine has the effect of accelerating metabolism and releasing energy, and the blood circulation of peripheral tissues and organs such as ** will also speed up and increase calories. On the contrary, when the secretion of thyroxine is insufficient, the body will not produce enough heat and be afraid of cold.

If there is long-term iodine deficiency, it will affect the synthesis of thyroid hormones, and the body's ability to withstand the cold will also be reduced.

4.Low blood pressure Low blood pressure can cause insufficient peripheral blood circulation, tissues do not get enough oxygen and energy, and it is easy to make people feel cold.

Second, there are psychological reasons.

There is a group of people who always think that they are very cold (cold sweat) because they have been stimulated or shadowed since childhood, but in fact, there is no discomfort in terms of physical indicators. It's like winter swimming, but it looks cold. In fact, the human body is still very bearable.

For reason one.

1.Engage in hardy exercises. From the autumn onwards, you should be active in a variety of exercise activities. Participate in outdoor sports, such as running, skipping rope, playing badminton, etc. Wash your face and body with cold water every morning, or take a cold bath gradually.

2.Eat plenty of calorie-rich foods. Animal meat such as dog meat, beef, mutton and other animal meats are rich in fat and produce more heat, so you can eat more in moderation, and it is best to use the stewing method to stew for a longer time.

3.Eat plenty of iron-rich foods. Such as animal blood, animal liver, egg yolk, donkey meat, beef kidney, sheep tongue, soybean, sesame, bean curd, black fungus and green leafy vegetables.

4.Eat more seafood. Seafood rich in iodine, such as kelp, fish, shrimp, and oysters, can improve the ability to protect against the cold.

5.Often drink therapeutic soup.

If it's cause two.

Only to see a psychiatrist. Or remember for yourself what exactly you felt cold and adjust yourself.

I'm very afraid of the cold, and all I can do is stay away from places and things that can make me cold.

In fact, escape is not the way, to overcome it is to strengthen the physique.

Exercise more. Fear of cold is a psychological effect, but it is not as cold as you think.

The best thing is to find a companion, so that not only will it be warmer when you sleep at night, but the most important thing is that there is someone by your side to take care of you and care about you, so that your heart will warm a lot, and your heart will not feel cold when it is warm, but you must find the right person, hehe!

Iron deficiency, more iron supplements, more exercise.

When I'm cold, my friends warm my hands. You might as well try it too.

Go to the place closest to the sun and live!

From the perspective of traditional Chinese medicine, chill intolerance is mostly caused by deficiency of spleen yang or kidney yang, and if it is mainly due to cold in the legs, it is often caused by insufficient kidney yang. It should be conditioned by warming and replenishing the kidney yang, which can solve the problem of your cold and cold legs.

You can take Guifu Dihuang Pill or Yougui Pill to warm and replenish kidney yang, which can quickly solve the problem of kidney yang deficiency, and you will not be easy to be afraid of cold and cold legs.