What to do if you have back pain after sitting for a long time, what to do if you have back pain aft

If you sit for a long time, your waist and shoulders will be sore first. This is caused by the fact that the muscles are inactive for a long time. If you have low back pain, you can try to put it in the way.

1. Skipping rope with bare hands, hand and foot coordination. This action is to speed up blood circulation and improve fatigue for one minute.

2. Step in place, swing your arms with your upper limbs, straighten your lower limbs, tighten your toes, and kick your legs as high as possible, just like walking in military training.

3. Sedentary office workers can try to twist their waists. The thumb is in front and the remaining four fingers are in the back. Stride, turn your waist clockwise or counterclockwise, slowly and forcefully.

4. Pat the shoulder. When the waist is turned, combine it with a shoulder pat. Pat the left shoulder with the palm of your right hand, turn your waist to the left, and pat the lumbosacral region with the back of your other hand. Because there is a shoulder well point on the shoulder, patting this acupoint can dredge the breath and activate the blood.

For low back pain, there is an important reason, that is, sitting for a long time is caused by sitting for a long time, for this, the muscles and intervertebral discs of the lumbar spine are in the sitting position, the pressure and the load of the lumbar spine are the largest, far more than the standing position and the flat position, if you sit for a long time, it will make the lumbar spine and the lumbar intervertebral disc, the surrounding ligaments are in a state of high tension and high pressure for a long time, and then it is easy to cause the corresponding ligament strain, muscle damage, which will induce aseptic inflammation and lead to low back pain.

How can sedentary low back pain be relieved? If the pain is severe, first of all, you should try to rest in bed, bed rest in a supine position, at this time the pressure of the muscles and intervertebral discs in the waist is the lowest, and at the same time, the spasmodic muscles and injured muscles have sufficient recovery time. The lower back muscles should be properly exercised, and the five-point support or Xiaoyanfei can be carried out, which can reduce the stress load of the spine and effectively reduce the probability of low back pain by exercising the lower back muscles to be stronger.

If the symptoms are severe, they can also be supplemented with non-steroidal anti-inflammatory analgesic drugs and corresponding physiotherapy, such as hot compresses, short waves, vibrations, etc., and most of them can be significantly relieved by bed rest for about two weeks.

Stand up and walk around without maintaining one posture and movement.

Relief for patients with sedentary back pain is as follows:

1. Traditional Chinese medicine says that sitting for a long time hurts the flesh, and the muscles are easy to be injured and strained in the case of sitting for a long time, and some symptoms of back pain appear, if it is a sedentary back pain, the patient is generally not allowed to sit for a long time, especially for a day or half a day, and it is easy to have some symptoms of back pain when sitting in a meeting. Just like a rubber band, it has been tightened, it is easy to have damage and strain of waist muscles, and over time, it is easy to have some symptoms of back pain;

2. It is generally required to sit in a correct posture, to sit upright, not to sit half-leaning and half-sitting, generally to get up and move for half an hour or an hour, and not to sit for a long time, because these are the key predisposing factors that lead to low back pain and even lumbar disc herniation may occur in the future, so try not to sit for a long time.

The root cause of low back pain.

Sitting for a short time will make people feel very comfortable and relaxed, but sitting for a long time will affect the flow of blood, the flow of blood will slow down, the muscles will become stiff, and the muscles of the waist will be no exception.

And if we are in a bad sitting posture, such as lying on our stomach or on our side, we are more likely to have a feeling of soreness in our lower back. The main reasons are long-term bending over and weight-bearing, incorrect movement patterns and incorrect body posture.

After sitting for a long time, if you have low back pain, then you can strengthen the core muscles of the back and do some Xiaoyanfei movements. This will improve the stability of the spine and reduce the low back pain caused by sitting for long periods of time. Nowadays, sitting for a long time has become a common state, many people know that sitting for a long time is not good for the body, but people who can self-discipline for half an hour, and then stand up and walk, there are really very few, and over time low back pain will come to the door.

Physical fitnessIn fact, the waist itself is a pillar that supports the human body, as long as the waist is sore, then the whole body will feel particularly uncomfortable. Nowadays, people are seriously lacking in exercise, and they basically sit or lie down 24 hours a day, so their physical fitness will be relatively poor. Moreover, the muscle energy of the waist will be weakened a lot, and sitting for a long time is actually to gradually increase the burden on the waist, and finally present the phenomenon of low back pain.

If there has been a lumbar muscle strain and sprain in the waist, then long-term sitting is a phenomenon of overwork for the waist. The whole body will be in a compound state for a long time, which will make the pain in the lower back worse. And some people wear high heels while sitting for a long time, you must know that although high heels are beautiful, they are still a great threat to health if they are worn for a long time.

It will affect the balance of the lower back, and you will not be able to stand or walk as you like. <>

Low back pain symptoms also reduce the response and coordination of the whole body, which gradually increases the burden on the lower back. In the long run, low back pain will occur, and if it is severe, it will eventually become a herniated lumbar disc, which is also a common office disease. If this kind of low back pain occurs for a long time and cannot be relieved, then it is necessary to go to a regular hospital for a check-up to determine what the cause of the low back pain is.

This condition can only be alleviated by taking the right medicine in time, but if it is not done properly, then it will be too late to become serious.

If you have back pain after sitting for a long time, you can stretch your waist to relieve the pain. In addition, it is necessary to pay attention to more bed rest and reduce the time and frequency of sedentary time.

You can do exercises, you can also do a corresponding massage, or do some stretching exercises on your own, you can get a good relief.