I want to know how to take care of human skin

In autumn, the air is very dry and windy. At this time, there is an uncomfortable feeling of tightness and tightness on the exposed face, which is due to the lack of moisture. If the lack of water is severe, it will dry and crack, scaling, and hinder beauty.

So the ** care in the autumn is especially important. So, how should you take care of it in autumn?

Hydration in the body: Drink enough water to penetrate between tissue cells, so that you can get enough water to avoid dryness caused by lack of water in the body. Drink 6-8 cups of water per day, and you can also drink juice, mineral water, tea, etc.

In addition, by bathing, the surface is moistened to absorb water and keep the surface moist; You can also use steam to fumigate the face to replenish moisture. Apply a moisturizing skin care agent to the face to reduce surface moisture release.

Regulate emotions: people's mental state, psychological changes are controlled by the cerebral cortex acting on the first nerve fibers, if the mood is depressed, listless, or long-term feeling of tension, fear, depression, will cause poor blood circulation, insufficient nutrition, make **pale, yellow and black, wrinkles deepen, premature aging. Therefore, it is necessary to pay attention to regulating emotions and maintaining a happy mood.

Adequate sleep: Exposed during the day**, you need to replenish enough nutrients and repair damaged cells at night, so that your complexion can be bright, supplified and smooth the next day. And the nutrition and repair of ** is mainly from 10 p.m. to 4 a.m.

Therefore, it is necessary to ensure 6-8 hours of sleep every day.

It is advisable to pay attention to dietary care: it is advisable to drink more soy milk, milk and other beverages, eat more fresh vegetables, fruits, fish, lean meat, and try to quit smoking, alcohol, coffee, strong tea and fried food. You can eat more sesame seeds, walnuts, honey, white fungus, pears and other anti-dryness and yin-nourishing foods, which can better moisturize the skin and beautify the face.

Massage the face**: Insist on massaging the facial ** and muscles with both hands every morning, slowly follow the direction of the facial muscles and blood vessels, and massage from the inside to the outside to promote facial blood circulation and play a protective role.

Use emollients: Facial emollients contain rosin oleic acid and rich in vitamin A, which can speed up blood circulation, effectively improve the physiological environment, and reduce wrinkles.

Choose the right skincare products. The principle of choosing skin care products: one is based on the best attributes, and the other is according to time and climate. In autumn, choose a mild facial cleanser, an alcohol-free lotion, a moisturizing and non-greasy day and night cream, and a soft** with a whitening effect.

Pay attention to daily care: daytime care: insist on doing facial cleansing twice a day, and use skin cream to replenish appropriate oil and moisture to make **clean and moisturized. When you go out, if the sun is strong, use a day cream with sun protection.

Pay attention to the ** care at night: Night care: The skin must be cleansed thoroughly, first cleanse the face thoroughly with warm water and facial cleanser**, then use an alcohol-free lotion to further cleanse and replenish moisture, and then apply a moisturizing night cream with strong penetration on the face thin and evenly.

And apply a warm compress appropriately to let its nutrients penetrate into the deep layer.

Love out of Doudou should belong to the oily **, oily ** should also be replenished with water, you can do a better water **, washing your face is also very important, you must wash it clean, but it does not mean that you should wash your face frequently, because the beans have already been harmed, cosmetics are best used with a relatively large reduction of sentence, and you should pay attention to eating less fishy and spicy food in your diet.

Drink plenty of water, sleep more, eat more skins (pigskin, cowhide, sheepskin, etc.), care for more, and wash more.

I like the 2nd floor, so don't you want to try it! I think that's pretty good!My ** is much better than before, but I drank a lot of water, and then I didn't eat much spicy food, and it's almost better now, so I suggest you try the one on the 2nd floor!

If you can, you can try the military nourishing cream, which is quite cheap, but it has medicinal properties.

In daily life, if you regularly eat foods rich in essential substances for melanin metabolism, or constantly supplement foods that can enhance tyrosinase activity, ** tends to be darker in color.

On the other hand, if you regularly consume foods that can interrupt the metabolism of melanin, you tend to be whiter.

**Whether it is tender or not, whether it is white or not depends mainly on the ability of melanocytes to synthesize melanin.

How to care for it**.

Between the cells of the human epidermis, melanocytes are distributed, and the tyrosine amidine contained in it can oxidize tyrosine into polysaccharides, and then go through a series of metabolic processes in the middle to finally produce melanin.

The more melanin is produced, the darker it is; On the contrary, the clearer it is.

Vitamin C can interrupt the process of melanin production, can prevent the further oxidation of dopamine that has been generated and be reduced to dopa, and can reduce the serum copper oxidase content, affect the activity of tyrosinase, thereby interfering with the biosynthesis of melanin.

Vitamin C can reduce melanin, reduce and even remove dark spots and freckles, and speed up the reduction of whitening

At the same time, it is not advisable to drink too much coffee or too strong coffee, otherwise it is easy to turn black.

Experienced and long-term conclusions have proved that the activity of tyrosinase is closely related to copper, iron, zinc and other elements in the body.

Regularly eat foods rich in lyxine and rare elements zinc, copper, iron, which will help to maintain your **whiteness, such as animal visceral liver, kidneys, crustacean clams, oysters, aquatic products mullet roe, beans of soybeans, lentils, green beans, walnuts, black sesame seeds and raisins, etc., ** color is darker.

Proper daily care is an important way to maintain bodybuilding, and the basic care of daily life mainly includes three steps:

1. Cleaning: Use cleaning products to remove excess oil, dust, cosmetics residues and aging stratum corneum cells.

2. Moisturizing: The use of moisturizers to delay water loss, increase the penetration of water between the dermis and the epidermis, maintain the natural barrier function, smooth and delicate elasticity, and resist the invasion of some undesirable factors in the outside world.

3. Sunscreen: Sunscreen is used to protect the medium wave ultraviolet and long wave ultraviolet rays in the sunlight from various acute and chronic injuries.

Because everyone's skin type is different, you should choose the right type of product when choosing skin care products.

It can be said that it is a very important organ in women, if your face looks very smooth and firm, without wrinkles, it will only make you look several years younger. Especially now that the 21st century is an era of looking at faces, it will also increase your popularity and confidence. So how should women take care of their **?

Here are a few ways to do it.

We all know that the skin contains a lot of water, and if the skin is dehydrated, there will be a lot of wrinkles, and it will not be firm, so hydration is the first step in women's skin care. Many women have dry skin on their faces, so we can choose that nourishing skin care product to take care of the skin, after washing our face in the morning. You can apply a nourishing lotion, gently pat it until it is fully absorbed, then apply a layer of serum, and finally apply a lotion, which will help us completely lock in moisture in the skin.

Nourishing the skin is better.

And for those women with oily skin, it is very important to choose cosmetics. If the choice of skin care products is not right, it will cause more oil secretion on our face, which will not only not play a role in maintenance, but may cause greater skin problems. Women with oily lifestyles can opt for toners with refreshing benefits.

They can help us control oil production effectively and also help us reduce the appearance of pores. After applying it in the morning, it feels very refreshed on the face. In addition, we can also apply some hydrating ** at night, because sleeping at night is the time for the skin to breathe, so applying skin care products at night will make the skin absorb better and the hydration effect is better.

The skin should not only apply some skin care products on the outside, but also regulate our body from the inside. You can usually eat more fruits, such as cherries, tomatoes, grapes, apples, etc., which are very rich. Vitamins and water, as well as some anti-aging ingredients, can keep you in a youthful state and make you look more refreshed.

Eat more spinach, which contains iron, which can also help us maintain our skin. We must eat less big fish and meat, which may make our face secrete too much oil, and the body will always be in a bad state.

These are just a few of the ways I can take care of your skin. In normal times, we try to maintain a good state of life, go to bed early and get up early, don't stay up late, staying up late is the most harmful to **. Setting aside a certain amount of time each week for physical activity can help detoxify our body.

Hope this article was helpful to you.