How does TCM treat intractable insomnia?

Hello, Chinese medicine can be acupuncture, and Chinese medicine can also be used to regulate and pay attention to diet

You can try Chinese medicine and go see it early.

Traditional Chinese medicine (TCM) treatment of insomnia is mainly based on emotional will**, oral Chinese medicine, acupuncture and moxibustion physiotherapy.

Traditional Chinese medicine believes that insomnia is related to the dysfunction of the internal organs, mainly involving the heart, liver and spleen.

Traditional Chinese medicine believes that the heart is the main god, and when the mind is stable, it is natural to fall asleep, and it is difficult to fall asleep when the mind is restless. Insomnia is prone to anxiety because it can't sleep for a long time, and anxiety can aggravate insomnia, so it is particularly important for patients to adjust their emotions and relax their minds. The second is to take traditional Chinese medicine decoction to recuperate, there are two major causes of insomnia, the first is deficiency, including heart and spleen deficiency, kidney yin deficiency, usually with Gui Spleen Soup, Coptis Ejiao Chicken Yellow Tang plus or minus **; The second type is called empirical evidence, and the common pattern types of empirical evidence are hepatobiliary fire, which is carried out by adding or subtracting gentian laxative liver pills**.

For the accommodation and food accumulation certificate, it can be carried out by adding or subtracting Bohol pills**. If the heart fire is more vigorous, you can also use cinnabar tranquilizer pills to add or subtract**. Acupuncture** insomnia also has a good effect, adjusting the function of the human organs, so that the body's yin and yang balance and improve sleep.

Traditional Chinese medicine can use those herbs that have a special effect on insomnia at any time for conditioning, and can also use acupuncture, massage, soothing the main acupuncture points, as well as acupuncture point stickers, physiotherapy to accelerate sleep conditioning, and have methods for intractable insomnia.

(1) Jiaotai pills add flavor - traffic heart and kidney, warm and replenish the spleen and kidney.

The principle of insomnia, Coptis chinensis and psoralen, is finely minced and honey is refined into pills, and each time it is taken with light salt water, 1 pill per serving, twice a day. This is the famous ancient prescription for insomnia of the first type of insomnia in "Han's Medical Tong" - Jiaotai Pill.

Jiaotai Pill clears the heart, reduces fire and removes troubles; Use cinnamon lightly to supplement the fire and help the yang, and reuse Coptis chinensis to lead the fire to the source. The two drugs are compatible, clear and warm, mainly clear, so that the cold is not contained, the heart is lowered and the kidney is helped, the emphasis is on clearing the heart and reducing the fire, on the contrary, the heart and kidney intersect, the water and fire are both good, then the heart and kidney are at ease, and the spleen and kidney are not sleepy when added psoralen to warm the spleen and kidney.

2) Increase nutrient intake and improve visceral function.

At the same time of insomnia, the daily diet should eat less spicy food, avoid hurting yin, eat more sour things, and eat slightly sweet things to achieve the effect of "sweet and sour". Eat more vegetables, fruits, whole grains, honey, tofu, and soy milk to increase calcium and iron intake.

3) Soak the feet and massage to consolidate the ** effect.

Massaging the acupuncture points and meridians not only helps to exert the effect of the drug, but also helps a lot to promote sleep. After soaking your feet every night, you can massage Taixi acupoint, Guanyuan acupoint, Neiguan acupoint, Shenmen acupoint, and Yongquan acupoint to achieve the purpose of purging the heart fire and nourishing the kidney water to lead the fire downward.