What are the requirements for playing basketball well, and what are the requirements for basketball?

1. Love the sport. As the saying goes, "a hobby is the best teacher", with a hobby, there will be the motivation to play;

Second, there must be certain physical conditions. For example, the stature should not be too short, and the body should be relatively strong. Because in basketball, there is more physical contact between players, and the confrontation is stronger, and short and weak people are not suitable for this sport;

Third, we must have a strong will and the spirit of diligent study and hard work. This is the key to playing basketball well, that is, not afraid of hardship, not afraid of failure, not intimidated by temporary difficulties, tenacious struggle, not willing to lag behind;

Fourth, you must have a certain athletic talent. Specifically, there is a sense of basketball, a good sense of the ball, the coach understands it as soon as he speaks, and he can understand it by doing a demonstration;

Fifth, your family should be more supportive of you engaging in this sport. This is also important to enable you to have a better environment for you to succeed in basketball.

First, talent, no brain, no understanding, it is impossible to become first-class, second, hard work, even if you have a strong body, no matter how tall the height, no matter how amazing the speed and bounce, without hard work, you will never succeed, but even if you do not have any physical advantages, as long as you are willing to work hard, you will definitely succeed!

1. Physical fitness, that is, height and weight, too short is not good, too thin, and it is a loss to fight against others.

2. Skilled skills Layup, ball control and other basic skills must be familiar.

3. Play basketball more, and your skills will improve every day

Speed, height, technology are OK.

Strong body, strong will.

1. Basic Rules (1).

1.Contest Method:

A team of five people, one of whom is the captain, and a maximum of seven alternate players, but depending on the organizer.

And increase the number of people. The game is divided into two halves, each of which lasts 20 minutes and has a 10-minute break.

Bell. If the two teams have the same number of points at the end of the match, a playoff will be played for 5 minutes, if the score is tied after 5 minutes.

If it is still the same, the 5-minute playoff will be played again until the winner is decided.

2.Score type.

After the ball is thrown into the basket and approved by the referee, the score is counted. 3 points are awarded for the inside of the line; Three.

3 points for throwing outside the line and 1 point for making a free throw.

3.How it works.

At the beginning of the game, each of the two teams will launch a jumper to the ** jump ball area, and the referee will throw the ball to both sides to jump the ball and start the game. Take the throw-in.

4.Player substitution.

Each substitution must be completed within 20 seconds, and there is no limit to the number of substitutions. The time to exchange players is when someone commits a foul, scrums, or calls a timeout. The referee may temporarily suspend the timing of the match.

5.Free throws Each player is allowed 4 fouls and is discharged from the court after the fifth foul. and cannot be re-played in the same match.

Free throws are shots that are taken when no one can stop and defend, and are used as a penalty for the fouling team to give the other team a chance. Free throws are made by standing behind the free throw line and within 5 seconds of receiving the ball from the referee. After a shot, the ball must not step over the free throw line until it touches the rim.

6.Offences can be broadly classified as (1) ordinary offences, such as walking with the ball, dribbling twice, kicking the ball or punching the ball. (2) Jumping Ball Violations, (3) Jumping Ball Violations: Players other than jumping players may enter the ** Jumping Ball area before the jumper touches the ball.

II. Basic Rules (2).

The 30-second rule.

The offensive team must shoot within 30 seconds of possession on the court (24 seconds in NBA games and 35 seconds in NBA games).

The 10-second rule.

The team starts with control of the ball from the back court and must get the ball into the front court (the opponent's half) within 10 seconds

The 5-second rule.

Once in possession of the ball, the player must take the throw-in within 5 seconds. FIBA rules stipulate that free throws must also be made within 5 seconds (10 seconds in NBA rules).

The 3-second rule.

Fouls caused by physical contact with the opponent, such as an altercation with the referee.

The requirements to become a professional footballer are as follows:

1. Sufficient height, basketball has high height requirements for athletes;

2. Sufficient court experience, experience is an indispensable skill for basketball players;

3. Skillful skills, the most basic is dribbling, advanced footsteps, passing, mid-pitching, long-range shooting and other skills need to be mastered;

4. It is very important for athletes to have a good attitude, maintain a good attitude, and not be arrogant or impatient;

5. Bounce ability is an ability that basketball players must have, and the particularity of basketball requires high bounce power and tests the patience of athletes;

6. Healthy diet, only by maintaining good eating habits can athletes exert their greatest ability to regret;

7. Good environment and attitude.

Basic Requirements: 1. The basketball court is a rectangular solid plane, which is barrier-free.

2. The length of the standard playing field is 28m and the width is 15m.

3. The height of the ceiling or minimum obstacle should be at least 7m.

4. All lines on the acre course must be very clear, and the width of the line is wide.

Ground requirements. 1. The foundation of the basketball court is soil, cement, asphalt and wood. Conditional generally use wooden sites. soil, cement and asphalt.

The site is more economical, and the grassroots units use more, but pay attention to the level of the ground to prevent injury accidents.

2. Any site requires a flat ground, no protrusions and small pits, no small stones, daily maintenance, and clear lines.

3. With people's higher and higher requirements for sports venues, the choice of venues has become more diversified.

1. Before playing: 1. Choose a good venue, if it is an indoor venue, it will be less affected by the weather, if it is an outdoor venue, you should choose a venue with better weather, higher temperature, no wind or breeze; It is best not to play in low temperatures, bad light, and windy conditions. 2. Bring your equipment:

In addition to the common mouths such as balls, jerseys, knee pads, and wrist pads needed for basketball itself, it is also necessary to bring sufficient clothes to protect against the cold, a towel, and wipe sweat at any time; A thermos flask with boiling water in it. If you have a simple first aid kit, you can also bring one with you to take care of it in case of sudden injury. 3. It's best to make an appointment with a partner to play together, so that you can take care of each other.

2. During the game: 1. Do a good job of sufficient warm-up exercises before the game, first move the joints, then increase the amount of exercise to move the muscles, and change the jersey only when the body is a little hot. 2. Don't use too much force in the game, the physical condition in winter is not particularly good, and it is easy to get injured if you use too much force.

3. When the game is suspended or substituted for the next break, pay attention to wipe off the sweat on your body at any time, and quickly add clothes to avoid the cold. 4. If you are replaced and resting, walk on the sidelines after wiping sweat and clothes, so as not to cause muscle stiffness or cramps after suddenly stopping. 5. When drinking boiling water (not cold water), drink it slowly, so as not to drink too much water suddenly, resulting in heavy sweating and making it easy to catch a cold.

6. When sitting down to rest, do not sit directly in a cold place. 3. After playing: 1. Quickly wipe your sweat and change your clothes.

2. Walk slowly and wait until your body returns to a calm state before leaving. 3. Check the items you bring when you leave to avoid loss. 4. Go home as soon as possible to take a shower and change clothes.

Special basketball shoes are required. When playing basketball, the exercise is relatively strenuous and it is necessary to wear special basketball shoes to prevent twisting to the ankle.

Play with people of the same level. When playing basketball, you should play with people of the same age, physique, and athletic level, otherwise you are prone to injury and there is no happiness at all.

Have a relaxed and happy mindset. In addition to professional competitions, as an amateur basketball enthusiast, you should play with a relaxed and happy mindset and don't take winning or losing seriously.

Take care to protect your body. Basketball is relatively intense, requiring a lot of running and jumping, as well as physical confrontations. When playing basketball, you should pay attention to protecting your body, after all, it is mainly exercise, and you should pay attention not to beat often to prevent damage to your knees.

Don't fight too hard to prevent injury.

The key to playing is to position yourself, don't want to behave as soon as you get on the court, don't be discouraged when you are not satisfied, concentrate on it, seize the opportunity in your hand, don't dribble, don't stop the ball, have the opportunity to play well, the key is to play confidently, play with cooperation, and take it slowly!

Practice makes perfect, there is no height regulation, and bounce depends on exercise! It would be nice to be able to control the ball freely, watch more, and play more games for a long time!

I think it should have 'good physical flexibility, good ball ability, and good physical strength.

Excellent mind, high basketball IQ, good physical fitness, systematic basketball knowledge and ideas! Plus hard work!

1。Physical.

The center is an out-and-out manual work, and abundant physical fitness is a prerequisite for playing a good center.

2。Possession of the ball. Needless to say, this is the kind of topic that goes into conversation.

3。React. A slow center can't take on the responsibility of rebounding and defending for the team, slow to react? Then run back and forth in halftime for half an hour.

4。Antagonism. This is a very profound skill, and when fighting, you must not only rely on the advantages of your body and strength, but also use your brain to deal with your opponent. Will only use brute force? Wait to be sent off.

5。Card slots. Whether it's covering on offense or grabbing rebounds on defense, getting stuck well is half the battle.6 Cic.

1.It is necessary to have good physical retardation qualities, including height, weight, muscles, and bounce.

2.It is necessary to have a flexible foot shape, especially for interior players, and the back yard of the state guard to dribble.

3. Have good defensive and passing skills.

1.A team uniform with good breathability (it's better not to buy the one that looks glowing in the sun, as the kind will stick to your body after you sweat).

2.Necessary protective supplies such as wrist pads, arm pads, knee pads, etc.

3.A good pair of basketball shoes. It is better to choose a high-top, it will protect your ankles. At the same time, socks should choose sports cotton socks, which are relatively sweat-absorbent.

4.Towel. Choose the one with stronger sweat absorption.

5.Sports drinks. For example, pulsation, etc. (mineral water is also a good option). Don't bring carbonated drinks, that stuff will just make you thirstier the more you drink.

6.If you need one, you can bring a backpack. (I usually choose a single room diagonally, it makes you more graceful).

Last but not least: do not wear watches, mobile phones, etc. You'll have nowhere to put them.

Pay attention to wearing loose-fitting clothing. Then a good pair of basketball shoes is important for playing.

Protect what matters! Also exercise with a purpose, every few minutes.

Physical indicators have a great impact on basketball, such as speed, bounce, strength and other factors.

Chongqing Tesco Sports Network" has relevant information.