What are the techniques in basketball? What are the basic skills of basketball?

Since you don't have an advantage in height, then you go in the direction of flexibility. To train your flexibility, start by practicing the basics, such as dribbling, from immobility to fast movement to fast movement to fast stopping. Then it's time to shoot, and always shoot with the right posture.

In addition, excellent technique can increase your flexibility, and you need to exercise the explosiveness of your legs. Practice more crab steps!

1. Starting: An action for players to change from a stationary state to a moving state on the court is a method to obtain the initial velocity of displacement.

2. Changing direction to run: a footstep action in which a team member suddenly changes direction during running.

3. Sideways running: a running method often used when running in order to observe the situation on the field and be ready to receive the ball from behind the ear at any time.

4. Emergency stop is an action method for players to suddenly brake the speed during running, which is an effective way to connect with other technical actions and get rid of opponents. Emergency stops include stride stops and jump stops.

5. Turn around One foot is rotated under the pivot foot, and the other foot rotates (forward or backward) to change the original direction of the body.

6. Two-handed chest pass The two-handed chest pass is one of the most basic passing methods in basketball, and it can only be played if there is no opposing player between you and the receiver. Bend your arms slightly before passing the ball and hold the ball in front of your chest. It can be used for all kinds of distances, passing in all directions.

7. Two-handed (or one-handed) low-handed passing: a close-range concealed pass for two attacking players to pass by.

8. One-handed shoulder pass: used to grab the rebound and then make a long pass for a fast attack.

9. One-handed chest passing: It is mostly used when the passer is very close to the defender.

10. Two-handed head passes: It is often used for fast-break passes after grabbing rebounds or crosses from outside players.

Awareness, feeling of basketball.

The ball feels good, and it doesn't matter what else it is!

If you want to practice, develop a sense of the ball first!

Layups, shots, and passes add up to defense.

Dribbling, passing, and coordination are the most basic and important aspects of basketball.

1.Holding.

Hold the ball with five fingers and tighten your fingers inward. Use the palm of your hand to catch the ball the moment it falls.

2.Torso dribbling.

Hover the ball around your waist, the key to this action is to face forward while keeping your eyes away from the ball, and then do clockwise and counterclockwise dribbling exercises. Slam dunk.

3.Neck dribbling.

Wrap the ball around the neck, also with your face facing forward, with your neck not moving, and alternate between forward and negative clockwise.

4.Dribbling on one foot.

With your feet apart and your center of gravity lower, dribble with the ball on one side of your foot. Don't look at the ball with your eyes and use your left and right feet to alternate clockwise and counterclockwise directions.

5.Throw the ball back and forth across the step.

Spread your feet apart and lower your center of gravity. Toss the ball from the front to the back, quickly catch the ball from behind with both hands, and toss the ball back to the front, and so on, and try to see how many times you can do it in 30 seconds. Basketball passes (7 photos).

6.Knee dribbling.

With your feet slightly together and your weight lowered, dribble the ball along your knees. Don't look at the ball with your eyes and practice alternately in a positive and negative clockwise direction.

7.Step over the dribble.

This is the application of one-legged dribbling, where the ball is dribbled in a figure-8 shape along the step of both feet, while not looking at the ball, and practicing in an alternating positive and negative clockwise direction.

Passing methods. Chest passingPassing from the chest is fast and effective, and is the most commonly used way to pass the ball. Prepare to hold the ball in both hands: face the teammate who is going to pass the ball, raise your head, bend your knees, open your fingers, hold the ball in front of your chest, your elbows slightly outward, and when you push the ball outward, take a step forward, and push your fingers up and forward when the ball is shot.

Ground Pass (Two Hands)A ground pass is usually used to pass the ball under the outstretched arm of a defending teammate. The technique of a two-handed ground pass is the same as the chest pass mentioned above, except that the ball is passed with the fingers downwards so that the ball touches the floor ** and reaches the waist of the receiving teammate.

Low-hand passingLow-hand passing is a close-range pass that is usually used to pass the ball to a teammate who is closer to you: hold the lower half of the ball with your fingers, take a step in the direction of the pass when you stretch out your arms to play the ball, fix your wrist when you follow the ball, and pass the ball to the waist of your receiving teammate. Step-back jumper (6 photos).

Headball Passes (Both Hands) We often see players grabbing rebounds in basketball games.

Basic Basketball Skills:

Shooting: jump shots, hook hands, boards, pick-ups, three-step layups, throws, divided into left and right hands!

Breakouts: Tentative Steps, Back Dribbles, Turn Dribbles (Left Turn, Right Turn), Backward Steps, Back Hands, Cross Steps, Forward Changes, Jumps, Emergency Stops, and more!

Passing: two-handed forward push, one-handed throw, wrist pass, high lob ball, floor ** ball, chest ball, back pass, back pass, hand-to-hand pass, etc.!

Defense: Slide step, slice ball, blind shot, etc.

The above belongs to the basic skills of basketball, and has nothing to do with physical fitness, as long as the training is good, the more skilled they are in each other, the richer the skills!

1. Dribbling is a technique that runs through the whole basketball sport, no matter where you play, no matter who you play with, good dribbling skills are the key to victory. Dribbling can help us break through, attack and even defend better. Dribbling techniques can also bring beauty to the audience.

2. Pitching and scoring is the purpose of playing, and it is also a criterion for judging how well a person plays. Different people have different pitching positions, different people have different pitching times, some use the right hand and some use the left hand. Proper pitching posture is the foundation of play.

Of course, scoring goals is good goals. 3. Break through the offense by relying on the team and relying on yourself. A team breakout is when all or some members approach the basket through tacit cooperation.

Breaking through by yourself depends on superb dribbling skills and pitching skills, and team breakthrough is undoubtedly the best way to break through. 4. Breaking the ball is the key to reversing the situation, when one side is behind the score, breaking the ball and successfully scoring can boost morale and increase the score. Not only that, but breaking the ball in one go will bring surprise and hope to the audience, so breaking the ball is also an important skill.

5. The technical difficulty of slam dunk is high, the requirements are relatively high, and the risk factor is also relatively high. A well-timed one can not only boost morale, shock the audience, or even turn the tide or lead all the way to victory.

Basketball skills include a lot, in fact, they are all related to their basic skills, such as shooting actions, drift shots, pull-up shots, backward jump shots, etc., and passing can also pass a lot of unexpected things, such as back-of-head passes, ground passes, elbow passes, etc.

Skills include shooting, passing, ball control, rebounding, defense, etc.

Shooting is the main offensive technique in the game of basketball. The number of shots scored determines the outcome of a game. The purpose of using various offensive and defensive techniques and tactics is to make your opponent score more points and limit the opponent's scores.

Passing is also a fundamental skill that basketball people need. Learn a few basic ways to pass the ball, each of which will correspond to a different situation, depending on the position of the opponent and the position of the receiver, such as a common ground pass or a lob pass inside the outside pass.

Ball control is a basic skill that every player needs to master, especially short players, and even advanced ball control skills such as crossover.

To grab rebounds, you need to concentrate on card positioning and prediction, whether it is frontcourt rebounds or backcourt rebounds, you must actively scramble, especially for interior players, you must have a rebounding guarantee.

The purpose of defense is to limit the opponent's scoring, passing, and ball control, and an ideal defender is agile, preferably with a tall, strong physique, and skills such as sharp footwork.

The main categories are basic basketball skills: shooting: jump shots, hook hands, boards, picks, three-step layups, throws, divided into left and right hands.

Breakouts: Tentative Steps, Back Dribbles, Turn Dribbles (Left Turn, Right Turn), Backward Steps, Back Hands, Cross Steps, Forward Changes, Jumps, Emergency Stops, and more!

It mainly includes two types of techniques: offensive and defensive. Offensive techniques include passing, catching, shooting, and dribbling. Defensive skills include defending opponents, grabbing the ball, playing the ball, etc.; There are moving and rebounding skills in both offensive and defensive techniques.

Today's basketball skills include dribbling, shooting, including breaking through the ball, etc., which are the most basic skills of basketball.

The concept of movement: Movement is a general term for various foot movement methods used by athletes in basketball games in order to control their bodies, change their position, direction, and speed, and strive for height.

1. Movement: A general term for various footwork methods used by athletes in basketball games in order to control their bodies, change their position, direction, and speed, and strive for height;

2. Passing and receiving: Passing is a method for players to purposefully transfer the ball when attacking in a basketball game;

3. Shooting: The general name of the various action methods used by the team sidekickers to throw the ball from the top of the hoop into the basket using a variety of correct techniques;

4. Dribbling: the technique of holding the ball with the help of the ground with one hand continuously pressing the racket in place or moving;

5. Breakthrough with the ball: Breakthrough is an offensive technique in which the ball handler uses a combination of footwork and dribbling skills to surpass the opponent;

6. Defending the opponent: the general term for the various special action methods taken by the defenders to reasonably use defensive actions, actively seize advantageous positions, destroy and obstruct the opponent's offensive intentions and actions, and compete for the control of the early ball;

7. Grabbing rebounds: In the game, players from both sides compete for the ball in the space and miss the ball, which is collectively referred to as rebounding.