What are the basic moves of basketball?

1. Dry pulling. Pull-up is an advanced jump shot. When the opponent is pressing on you, you use your height or bounce to make a forced jump shot.

However, unlike ordinary jump shots, dry pulls are forced to jump by using the force of the waist, and suddenly use one foot to drive the other foot and the whole body to suddenly jump and shoot.

Pull-up is a jump shot that needs to stay in the air, and the hit rate is highest when the body adjusts its position. There are also catch-and-shoot shots that are best suited for turnaround and step-back jumpers. The pull-up jump shot relies primarily on abdominal strength and arm strength, and it has a fairly long range.

The dry-pull jump shot is elegant, natural, and the man and the ball are integrated, truly achieving the unity of the ball and the man.

2. a pull rod. Double pump. It is an arm wrapping movement made in the air to avoid blocks.

For example, if you start with a jump shot and then someone blocks, you can change the action in the air, such as pulling the ball back to your chest, and then turning it into a layup to make a layup. The opponent with the block generally doesn't change as much as you move, so the lever is a good way to dodge the block, but it requires a lot of waist strength and at least a good bounce.

3. Hook shot.

Hook shots have always had little place in people's minds, and most people don't think of him as an orthodox shooting pose. But when the "sky hook" Jabbar.

Appeared in the NBA later. People gradually felt that hook shooting turned out to be so wonderful. Moreover, when the magician also learned to shoot with the hook hand and also earned the reputation of "Little Sky Hook", people were even more interested in hook shooting.

Since then, hook shots have been gradually accepted and used in various formal and irregular games. The hook shot is very prominent. Especially when you're defending you against a tall player, a hook shot is a great way to show off your style.

That said, it is not easy to use the hook shot correctly and reasonably.

4. Stop-and-go jump shot.

The pull-up jump shot is a method for offensive players to shoot after using a sudden stop-and-go to get rid of a defender during the march, which is divided into two types: a stop-and-go jump shot with the ball and a dribbling jumper. A stop-and-go jump shot with the ball is a fast-moving jumper that catches the ball with a stride or jump step and jumps in time. The dribbling pull-up jump shot is an important way to break through and combine jump shots.

When an offensive player stands with the ball in his back or sideways to the basket, he can turn around and jump to shoot with one kick. In order to shoot well, you must have the right shooting method, the right aiming point, the right flight path and ball rotation, and the whole body must be coordinated and forced.

5. Pick up the basket. A way to score layups in pick-and-roll basketball. Start slightly to the right about a meter from the front of the basket, dribble forward with one hand with your right hand in the direction of the basket, take the last step with your left foot (and prepare to jump), take the last step, hold the ball with both hands (left hand in front of the ball, right hand behind the ball and close to the bottom of the ball), (right hand basket) left foot, (left hand basket) right foot force jump, keep your eyes near the basket in the direction you want to send the ball to, assist hand off the ball, pick up the basket with one hand and fully extend the ball upward, and when bouncing to the highest point, rely on the wrist to exert force (called" pick-and-roll") to send the ball out.

The classic basketball moves are as follows: 1. Dream footsteps, through continuous feints to make a layup, using the body and layups to deceive the opponent to jump up and then go to the basket.

2. European step, using the feint of shaking the arm from side to side to deceive the opponent. 3. Wear flowers and butterfly steps, and use the dribble under the crotch of the continuous change of hands to shake people. 4. Dribble the ball behind the person, run the ball behind the back according to your current situation, and use the foot to run from the right hand behind the back to the left hand can be adjusted according to your own habits.

5. Unreal passing, using shrugging shoulders and footsteps, and the use of hands, to swing in the opposite direction of the ball attack, and then cooperate with the speed of the feet.

1. European step, one of the passing skills used in basketball when dribbling the ball to the basket, using the feint of shaking the arm left and right to deceive the opponent, commonly used ball Hu Peixing: Wade, Harden, Ginobili, etc., with high practicality.

2. Dream foot, one of the passing skills used in basketball when dribbling to the basket, through continuous feints to go to the basket, using the body and the way to deceive the opponent to jump up and then go to the basket. Usual stars: Olajuwon, Rondo, etc.

3. Wear flowers and butterfly steps, one of the skill pants used in basketball when dribbling to the basket, using continuous dribbling under the crotch to dribble over people, commonly used stars: Iverson, Crawford, etc.

4. Illusory passing, one of the skills used in basketball when dribbling the ball to the basket, using shrugging, footwork, and the use of hands, to dangle in the opposite direction of the ball attack, and then match the speed of the feet. Usual stars: Iverson, Durant, Kobe, etc.

Breaking through is very practical, basically some basics, and there is one more choice on the field with more new moves!

1. One-handed inout.

I believe everyone is familiar with the in-out technique, which is similar to a small change of direction of the ball in the hand, a very commonly used feint to deceive the center of gravity of the defender, everyone can master the left and right hands, and the other hand can be behind the back when one hand is done, of course, you can't do this on the field!

2. Change hands in front of the body and change direction.

The most basic and most commonly used, the most important point of this move is to have a large body amplitude, fast speed, low center of gravity, and attack the ankle of the defender.

3. Dribble and turn around.

It is also a very practical move, it will not have too much physical contact with the defender, the key is to find the right position to turn, the moment you turn around, the pace should be fast, and after turning around, ensure that the person arrives at the ball, this difficulty will be a bit big, and you can start to turn around in situ training! There is also a skill in putting the ball, try to swing the ball in front of you, let the ball chase the ball, rather than let the ball wait for someone.

4. Crotch + back + change direction in advance.

In fact, everything is inseparable, that is, changing hands to change direction and break through, but the front adds more crotch and back dribbling, generally our speed is raised, and we can directly accelerate the change of direction when the defender is not in place, and the following situation is generally used by the opponent in front of us.

5. Suddenly change the rhythm and accelerate the start after continuous crotch dribbling.

This trick is very typical, in the face of the defender's first constant dribbling temptation, followed by an acceleration, pay attention to the observation, often the opponent's center of gravity slightly offset is our best opportunity.

Butterflies wear flowers.

Step 1: Before making a move, take a step to the left with your right foot, not too far from the tip of your left foot, 10 cm.

Step 2: When dribbling the ball with your left hand, spread both feet to the right at the same time and jump.

Step 3: Hit the ground with your left foot first, step out quickly with your right foot, and at the same time step down to your right hand to dribble, and feint to cut right.

Step 4: While the right hand lifts the ball from the ground, the body quickly pulls the bow and turns right, the right palm of the right hand is placed on the right side of the ball, the right arm is clamped around the waist of the body, and the eyes are staring at the opponent.

Step 5: It is the same to change hands and dribble again, and it is also like a knife cutting tofu, crisp and neat.

Step 6: When you see someone defending under the basket, step in with your right foot and press the "brake" at the same time, then step your left foot next to your right foot and bend your knee into a shooting position.

Step 7: Sudden stop and retreat jump shot.

Throw stones and ask for directions. The rules of basketball stipulate that you can only dribble once after receiving the ball, and you can't dribble again once you stop the ball, otherwise it will be two dribbles. But Kobe Bryant has a cut-in move - throwing stones to ask for directions, and its process is dribbling - fake jump shots - and then dribbling, which is essentially changing hands to dribble.

Step 1: Raise your right foot and dribble forward towards your opponent's left shoulder.

Step 2: With your right foot on the ground, press the brakes, look down and look at the opponent's heel.

Step 4: The left hand is not actually touching the ball, but still the right hand is dribbling with one hand, and then quickly changes hands to the left side.

Step 5: The defender is deceived by a fake jump shot, and the center of gravity rises upwards for a while, and then cuts to the left.

Step 6: Step into the restricted area with your left foot, see that the filler in front of you has blocked the way, jump high, and score with a "high-point" pitch.

Synchronized basketball: the basic action of turning and dribbling on the spot!

Buy a CD from a bookstore and learn from it.

crossover

Shake your body over the other.

Iverson is the king, stepping back for a jumper.

The body naturally leans back slightly and jumps up to shoot.

Maddie's step-back and pull-up jumper is a signature.

Card slots. Back singles.

Hit with your back to your body, wear flowers and lead butterfly steps.

It's a continuous crotch.

Mounted archery regiment with bright arrows.

Jump up and throw it from the chest.

Empty connection. Catch the ball in the air and go straight to the basket.

That is, stop the jump shot collapse wide.

Immediately stop shooting while running.

Look at Kobe Bryant's Maddie's are typical.

Hope you're satisfied.

Dry pulling. Pull rod.

Pull-up jumper. Slam dunk.

Upper spike basket. Swap hands for a layup.

Archery on horseback. The Beiqing clan ruined their bodies and singles.

Hook. Card slots.

Pick up the basket. Differential stops.

Be reputable. Big windmills.