What to do when you are annoyed, what to do when you are annoyed?

You can try the following methods (when you relax your mind, you will naturally not be annoyed):

1.Strenuous exercise.

When you're feeling upset, try changing into a pair of sneakers and a sportswear. Pick a favorite sport, such as basketball, football, or badminton, and call your friends to play like crazy. Be sure to sweat the feeling.

When the sweat is rolling out of your body, your inner feeling will definitely not be annoying anymore. Give it a try!

2.Get out for a walk.

Sometimes when people are troubled, they might as well go out for a walk. You stroll to the destination, you don't know that you will stop at **, walking, walking, with the change of your gaze, you will also get tired, and naturally this bad mood will disappear.

3.Karaoke.

When you go to KTV to sing, whether you can sing or not is one thing, the important thing is to be able to shout out, and try to bring out the irritability in your heart. Don't mind whether you sing well or not, the key is that you dare to pick up the microphone. Make your voice louder.

Sometimes, singing at the right time is also a very stress-relieving way. If you have the chance, you can try to sing with a few friends and relax.

4.Fitness.

Fitness is a step-by-step process. It will teach you patience and how to build your muscles. When you step into the gym with the equipment in your hands, soon your mind will be on it, and your worries will run away.

Most of them are underdrawn, just take a beating.

Upset, sometimes it's people who think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

Why is this problem again, listen to some light **, go outdoors for a walk, if you can't solve it yourself, you can talk to a friend. Communication is the cure for everything. If you really can't do it, see a psychiatrist.

There are indeed many troubles in life, and how to deal with them ultimately depends on your own state of mind. Difficulties, setbacks and unsatisfactory will be encountered by the world, and the key is to see how you face them. If you face it optimistically, laugh it off and try to overcome it, then I don't think you think that life has so many troubles, because you can think of it as a life experience.

On the contrary, if you blindly complain about the unfairness of fate, then you will inevitably live depressed and negative. In this case, why not face life with another attitude and face many troubles?

Adjust your subconscious avoidance, don't think about the things that bother you, listen to **, or go out for a walk, and then face your own annoying problems when your mind is clear.

Annoying, that's because you can't get along with yourself, you can only let your friends see it, and because of your annoyance, your friends will be hurt, even if you don't let your friends know, it's only yourself who hurts, and you don't have any benefit at all, why bother, everything is a floating cloud.

We live in this complex, impetuous and materialistic society, and we will inevitably have such and such troubles and exhaustion, which may be life!! So we should think about it, how can we be happy if there are no troubles??? It's just that when you are worried, you must learn to self-regulate and learn to release your boredom and tired emotions!!

It is recommended that you go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and naturally calm down when thinking about problems;

2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis;

3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments;

4. Of course, you can also find someone who no one shouts loudly, which may also release your mood;

Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!

Finally, I wish you a happy !!