Can you gain weight by drinking soy milk at night?

Soy milk is rich in soybean saponins and unsaturated fatty acids, which promote lipid metabolism and make subcutaneous fat not easy to accumulate.

Therefore, if you drink soy milk regularly, you don't have to worry about getting fat, and you can also be healthy**. So you won't gain weight if you drink it at night.

Common misconceptions. Is soy milk really not to be eaten with eggs?

The most widely circulated theory is that the protein digestion and absorption in eggs requires the help of trypsin, and soy milk contains a trypsin inhibitor that can inhibit trypsin activity in the intestines, thereby affecting the digestion and absorption of protein in eggs and reducing their nutritional value.

Soybeans (including soybeans and black beans) do contain trypsin inhibitors, which can inhibit the activity of trypsin in the human body, thereby affecting the digestion and absorption of protein.

However, trypsin inhibitors are unstable when heated, and more than 85% can be destroyed by boiling and heating for 8 minutes in the process of processing into soybean milk, although there are still a small amount of heat-stable protease inhibitors, but the activity is low and not enough to interfere with egg protein.

Soy milk and eggs can be eaten together, and the so-called "mutual restraint" is completely unreasonable. Just note that in addition to trypsin inhibitors, soybeans also have anti-nutritional factors such as plant red blood cell lectins and lipoxidase, whether it is paired with eggs or not, soy milk needs to be fully cooked and cooked, otherwise it will affect the digestion and absorption of protein is still a trivial matter, and serious may cause poisoning, nausea, vomiting, abdominal pain, bloating and diarrhea and other gastrointestinal symptoms.

In fact, from the perspective of nutrition and health, soy milk can not only be eaten with eggs, but also a good match, and nutritionally can complement each other.

Although soy milk protein is a high-quality protein, the disadvantage is that the methionine content is less, and the methionine content in eggs is high, if eaten together, the rich methionine in eggs can make up for the lack of methionine in soybeans, thereby improving the nutritional value of the overall protein.

In addition, the high cholesterol of eggs has always been the most worrying thing for people, and consuming too much cholesterol will increase the risk of coronary heart disease and stroke. Soy milk not only does not contain cholesterol, but is also rich in dietary fiber and phytosterols that can interfere with cholesterol absorption.

Eating the two together allows us to not only get the rich nutrition of eggs, but also reduce the harm of cholesterol, which is a good match.

In conclusion, soy milk and eggs can not only be eaten together, but they also go well together, but it is important to remember that soy milk needs to be cooked thoroughly before it can be drunk.

First of all, you can drink soy milk at night, but it must be explained that it is not before going to bed, it is best to drink some hot soy milk and taste some snack food at night when watching TV or playing on the computer. If you drink it too late, it's not good for your kidneys. The second is to pay attention to the amount, generally speaking, not too much, a disposable teacup is enough, don't hear that you can supplement calcium and drink it, not to eat a fat person in one breath, you must understand a truth, everything will be the opposite.

Secondly, the sweetness of drinking soy milk at night should be appropriately smaller, especially for the elderly, and it is necessary to prevent blood sugar from rising, but it is by no means that the elderly do not drink well, and drinking a little can also calm the nerves and slightly improve sleep. Just don't be too late, lest you get up at night, but it will affect your sleep, and you have to master everything to a degree. ：

2012-05-03 20:34Questioner's evaluation of the answer: