Easy to do impulsive things, no perseverance

How to control impulsive emotions.

In last year's World Cup final, French star Zinedine Zidane ended his World Cup career with a red card in the final 10 minutes of extra time by headbutting an opposing player, and causing the entire team to cede the title to Italy. It is said that at that time, he lost control of his emotions because he was provoked by his opponent, and his misstep turned into a thousand years of hatred.

Hu Yongdong, a psychiatrist at Huilongguan Hospital in Beijing, said that when you are impulsive, you can try to think of an irrelevant thing to avoid impulsive actions, and this self-transfer method is very effective.

In daily life, many people have encountered such a situation: in the bathroom, suddenly heard a colleague saying bad things about themselves; The next-door neighbor turns up the stereo to an unbearable volume, or encounters an unreasonable customer, etc. They are easily provoked to do things that they regret.

In fact, impulsiveness is one of the most powerless and destructive emotions, and its negative effects on people can be far greater than we think.

The things that make you angry generally touch your dignity or vital interests, and it is difficult to calm down all at once, so when you notice that your emotions are very agitated and you can't control them, you can divert your attention in time and other methods to relax yourself and encourage yourself to restrain your impulsive emotions.

Force yourself to think about your favorite flower, your favorite drink, and the ...... you want to cook something delicious for your family tonight

It would be effective to deal with it after a while and feel that it is not a big deal, or to do something simple and not brainless, or to go to a quiet and peaceful environment.

Psychologists have pointed out that it often only takes a few seconds or minutes for people's emotions to calm down. But if the bad mood cannot be transferred in time, it will be even stronger. For example, the more a sorrowful person thinks about the side of sorrow, the more he feels that he has many reasons to be worried. The more the angry person thinks about the things that he is angry about, the more he feels that he can't bear it anymore and must vent it.

Hu Yongdong, a psychiatrist at Beijing Huilongguan Hospital, also emphasized that everyone can't just end up after controlling their impulsive emotions, and they must rethink after calming down, and strive to open their hearts, why they have impulsive emotions, why they can't see the point from the beginning, and why they can't control their emotions well, which can help people reduce the chance of impulsiveness from the source.

To give points, thank you!

See a psychiatrist and do a psychological counseling and **! If you continue to develop like this, it will not be good for your future, your relatives or even society!

It's easy for you to do things that you will regret for the rest of your life, go to a psychiatrist, and face everything with a normal heart! It is estimated that the family is used to it for you, and it is not enough to grind!

What else can I do to watch a movie in a continuous game!

The vast majority of people have the impression that acting impulsively often results in the loss of their minds and the result of making mistakes. But for me, it was because of impulsiveness that I avoided making mistakes, which benefited me. Deferred ......Here's how it went:

I thought I wanted to buy a camera, and I looked like I chose an ordinary camera, but when I went to the merchant to buy it, I found that there was only one prototype left. I want the merchant to lower the price, but the merchant is unwilling to lower the price. So I decided not to buy it on the spur of the moment.

This incident led me to eventually embark on the path of photography with a DSLR camera. ......In this case, my impulse led me to the right choice because I set clear goals for myself, I would not compromise when I didn't achieve them, and I was convinced that I would not compromise on these three reasons.

1. I set clear goals for myself when I do things.

The reason why I acted impulsively in this matter but benefited from it was because I set clear goals for myself when I did it. It is with this goal in mind that I am taking action. ......It is precisely because the goal is clear and there is no god that I have a very clear idea of what to do and what not to do, so although I am impulsive in specific actions, I have not harmed my own interests, but have benefited from it.

2. When the goals you set are not achieved, you will never compromise.

The most fundamental reason why you act impulsively without losing your interests is that you will never compromise when you do not achieve ......your goalsAt that time, I was not too satisfied with the state of the camera, so I hoped to make up for it by reducing the price. However, if merchants are unwilling to reduce prices, their goals will not be achieved. At this time, I did not compromise, but firmly determined that the goals I set remained the same, and because of this, I benefited from it.

3. In the process of doing things, I have a firm belief and will not compromise.

Fundamentally speaking, the reason why I acted impulsively in this matter but benefited on the contrary was because of my firm belief that I would not compromise. ......In that case, my goal was to buy a professional-grade camera. But the goal I set at the beginning was to be an ordinary camera.

In fact, I am not satisfied with this state. And when the merchant was reluctant to talk home, he did not shake his belief and did not settle, but made the choice of the main shop, because of this, although he was indeed impulsive at the time, but he benefited himself. ......This incident shows that you must have firm beliefs and clear goals when doing things, and only in this way can you really benefit yourself.