People with diabetes and high blood pressure should eat more and less food please help to replenish

Diabetic hypertension is diabetic hypertension, dietary therapy plus traditional Chinese medicine.

There are "five high school and three refusals and one belief".

One high: highly acidic food, black vinegar, apple cider vinegar (add 4 times water), Tiandi No. 1.

Two high: a high-protein diet, with whole grains, beans, and various egg proteins as the staple food, control the intake of rice and noodles at about 30% of the staple food throughout the day.

Two high: high-fiber vegetables and fruits, mushrooms and fungus every day.

Three highs: high antioxidant foods, the onset of many chronic diseases, and too many free radicals in the body. Antioxidant foods can scavenge free radicals, antioxidant foods have a large PK, red bean soy milk is the first, kidney beans are the third, and carrots and tomatoes are very high.

It is recommended that you drink several glasses of homemade adzuki bean milk, or kidney bean soy milk, or carrot juice and tomato juice every day.

Four highs: high linolenic acid (omega 3) foods. Since the discovery of linolenic acid as an essential fatty acid, 22,000 articles have been published by famous scholars around it**.

From chronic inflammation to diabetes, cardiovascular disease and cancer, linolenic acid is relatively deficient in food, which is a problem for all mankind. So what foods is linolenic acid contained? Marine fish, seaweed, walnuts and health supplements deep sea fish oil.

1. Refusal: Refuse all sugary foods and reduce the intake of rice noodles to a minimum.

2. Refusal: frying, frying, barbecue, high-fat (fatty meat, animal offal, animal brain, chicken skin, egg yolk) food.

1. Believe: Believe in traditional Chinese medicine, there are advantages in this territory, and the prescriptions of traditional Chinese medicine are as follows:

3 grams of red ginseng, 12 grams of coix seeds, 6 grams of kudzu root, 6 grams of pumpkin powder, 6 grams of atractylodes, 6 grams of wild chrysanthemum, 6 grams of eucommia, 6 grams of dried corn silk, and the above amount is the amount of a day, divided into 3 packets, and taken after meals.

The effect and mechanism of cold-pressed flaxseed oil of "Lvyuankang" brand on diabetes and hypertension.

1) Good antihypertensive effect: A-linolenic acid makes the neutral fat (cholesterol, triglycerides) in the blood decrease, enhances the fluidity of the blood, and more importantly, it can effectively remove the sediment on the inner wall of the blood vessels, soften the blood vessels, restore the elasticity, toughness and permeability of the blood vessels, repair the scars on the blood vessel wall, and prevent the formation and re-formation of the sediment. It not only lowers blood pressure, but also effectively reduces the appearance of symptoms of hemorrhagic cardiovascular and cerebrovascular disease caused by arteriosclerosis.

2) Promote insulin secretion and prevent diabetes: -Linolenic acid has a significant effect on improving diabetes symptoms. After taking it for 6 months, the patient's fat metabolism tended to normalize, blood circulation improved, blood pressure and blood sugar decreased.

Linolenic acid can promote insulin secretion, has a stabilizing effect on protecting insulin in the blood, and can reduce the resistance of target cells to insulin.

Lvyuankang's "cold-pressed flaxseed oil--- adds "oil" to human health.

Every day, the whole family is healthy.

I don't have diabetes, only high blood pressure, and I got better after drinking Zhenghe antihypertensive tea for 6 months, and my blood pressure is very stable so far. The difference between drinking Zhenghe antihypertensive tea and Western medicine is that when your blood pressure cannot be controlled by taking Western medicine, you need to increase the amount to lower your blood pressure, which will cause a vicious circle.

Drinking Zhenghe antihypertensive tea first lowers blood pressure to a normal value, and after a period of time, blood pressure fluctuations increase, at this time, you only need to reduce the dose of Western medicine or Zhenghe tea, and the blood pressure will be reduced to a normal value. It's weird!

High blood pressure and diabetes are both the three highs. Another major reason is that the risk factors for hypertension and diabetes are almost identical. Although it is simply said that eating more salt will cause high blood pressure and eating more sugar will cause diabetes, the other risk factors are basically the same.

For example, factors such as sedentary, smoking, alcohol abuse, obesity, staying up late, stress, genetic history, unhealthy diet, etc., are all risk factors for hypertension and diabetes.

Many people do not feel discomfort and risk in the early stages of hypertension and diabetes, but long-term hypertension and diabetes can cause various dangerous complications if not actively controlled. High blood pressure can cause cerebral hemorrhage, cerebral infarction, myocardial infarction, kidney failure, heart failure, arrhythmia, vision loss and other diseases. Diabetes can cause myocardial infarction, angina, cerebral infarction, cerebral hemorrhage, arrhythmia, vision loss, amputation and other diseases.

If a disease is not well controlled, it will cause various complications of the heart, brain and kidney, and if the two diseases appear at the same time, the risk of cardiovascular, cerebrovascular, kidney disease and other complications will increase significantly.

If hypertension and diabetes occur at the same time, it is necessary to strengthen a healthy lifestyle, adhere to low-salt, low-sugar, low-oil food, adhere to moderate exercise, control weight, quit smoking and alcohol, do not stay up late, and have a good mood. At the same time, learn to monitor your blood pressure and blood sugar yourself. Blood pressure and blood sugar values do not have to go to the hospital for examination, blood pressure and blood sugar values can be measured at home, and blood pressure blood sugar levels are likely to fluctuate, so we must monitor blood pressure and blood sugar values by ourselves.

For people with ordinary hypertension, the blood pressure reduction target is below 140 90 mmHg, but diabetic hypertension cannot meet this standard, and must meet the standard of less than 130 80 mmHg.

Diabetic hypertension is not a rare condition, but a common condition, so once diabetes and high blood pressure appear, be sure to monitor your blood pressure and blood sugar levels to see if there is a different height. Foods with high GI (less) cakes, biscuits, desserts, potatoes (watery), delicate foods, delicate ready-to-eat foods with high sugar content, etc. Low-GI foods (commonly eaten) whole grains, legumes, milk, potatoes (raw or cold-processed, fruits rich in fruit acid), apples, cherries, kiwifruit, etc., whole grains or high-fiber foods, mixed meals (dumplings, steamed buns, etc.), fructose, etc.

Cereals and potatoes. Cereals include rice, flour, and grains; Potatoes include potatoes, sweet potatoes, cassava, etc. It mainly provides carbohydrates, proteins, dietary fiber, B vitamins, etc.

Animal foods. Including meat, birds, fish, eggs, milk, etc. It mainly provides protein, fat, minerals, vitamin A, and B vitamins.

Legumes and their products. Including soybeans and other dried legumes, mainly providing protein, fat, dietary fiber, minerals, B vitamins. Vegetables.

Including fresh beans, rhizomes, leafy vegetables, eggplant fruits, etc. It mainly provides dietary fiber, minerals, vitamin C, and carotene. Energy-only foods, including animal and vegetable oils, starches, edible sugars, and alcohol, provide primarily energy.

Vegetable oils can also provide vitamin E and essential fatty acids.

The principle of high blood pressure diet** is a diet high in vitamins, high in fiber, high in calcium, low in fat, low cholesterol and low in salt; The diet of hypertensive patients is based on the principles of reducing sodium salt, reducing dietary fat and supplementing an appropriate amount of high-quality protein, paying attention to supplementing calcium and potassium, eating more vegetables and fruits, quitting smoking and drinking, and drinking water scientifically. Adhere to long-term and reasonable medication, measure blood pressure frequently, adjust the dose in time, and consolidate the curative effect. Diabetic patients should keep their diet light, not always eat cold, spicy, greasy things, and try not to eat seafood food, and not always eat a lot of things with high sugar content, otherwise it will make the patient's condition more serious, during the period must have good living habits, eating habits must be maintained well, should also have good living habits, can not often be nervous, irritable, etc., if there are these adverse mental factors, not only will not be conducive to the recovery of the condition, during the period must control the rise in blood sugar, If necessary, patients can combine insulin, hypoglycemic drugs and other drugs with hypoglycemic effects, and only by controlling the primary disease can we achieve better results.

Hypertension needs to limit salt intake, diabetes needs to limit sugar intake, two diseases exist at the same time, the dietary requirements are more stringent, to adopt a low-sugar, low-fat and low-salt diet, eat more vegetables, reasonable supplementation of protein and various trace elements, if the diet is not well controlled, no matter how good the drug can not control the development of the disease.

1. Avoid obesity and maintain an ideal and appropriate weight. 2. Eat regularly and quantitatively, and eat according to the planned amount of each meal, and cannot increase or decrease arbitrarily. 3. Eat less fried, fried, puff pastry, pork skin, chicken skin, duck skin and other foods with high fat content.

4. Cooking mostly adopts steaming, boiling, cold dressing, shabu-shabu, roasting, burning, stewing, marinating and other methods. 5. The diet should not be too salty, and eat less foods with high cholesterol content, such as kidney flowers, liver, kidneys and other animal offal foods. 6. Vegetable oils and fats should be used for cooking.

People with high blood pressure and diabetes should eat less salt and sugar in their diet, eat more low-fat, low-calorie, and low-salt foods, keep them light, and do not eat spicy, raw and cold foods.

Diet for patients with high blood pressure and diabetes, precautions as follows: the following caloric intake, try to consume a balance. Diabetic patients are at risk of high blood pressure, factors If diabetic patients have high blood pressure, what should be paid attention to? First, the diet should not only be low-sugar but also low-sugar, low-salt, and low-fat, and limit sodium intake every day, because if the diet is too salty, it will lead to an increase in blood pressure.

Under normal circumstances, diabetes mellitus affects daily life, easily causes infections, and is complicated by cardiovascular and cerebrovascular diseases. 1. Mental health. Combined with hypertension generally requires ** Diabetes combined with hypertension is more harmful, which may lead to atherosclerosis leading to insufficient cerebral blood supply, and can also lead to insufficient myocardial blood supply causing cerebral infarction or myocardial infarction, etc., diabetes combined with hypertension may also lead to problems of the nervous system, nerves, long-term in a high-sugar environment may appear, sensory and limb disorders cause glove jacket-like sensation, abnormal, long-term, diabetes combined with hypertension, and may also lead to problems with small blood vessels, caused, Fundus and kidney problems, serious may lead to vision loss, or kidney problems such as proteinuria, hematuria, and other abnormalities, therefore, diabetes combined with hypertension needs to be timely and regular ** to avoid complications.

First of all, diabetes cannot be cured by drugs, all drugs and insulin only work to maintain the condition, and the best effect is insulin, which does not use any ***, and the drug *** is very large. Here's how:

1. Form a regular schedule every day, and get enough sleep. And it's about getting up and going to bed on time.

2. Insist on doing some exercise every day, at least half an hour. It is better to sweat slightly.

3. Eat less sweet, salty, and greasy foods, and eat more whole grains and vegetables.

The reason why normal people get diabetes is because of irregular lifestyle, extreme lack of exercise, and love to eat sweets. Diabetes is a lifelong disease, so you have to insist on doing the above three points every day for life, then type 2 diabetes patients can be completely weaned off insulin, the same as normal people, type 1 must continue to fight, but the disease will not develop. And here's the point:

Persistence, every day. Blood sugar requires you to have a blood glucose meter, which is measured regularly to avoid hypoglycemia. Keep a sugar bar or two in your pocket when exercising and eat it if you have low blood sugar.

Finally, people's emotions are very important, if you don't eat anything, if you are anxious and angry, your blood sugar will also rise. This is because when people are in a bad mood, the human body produces a harmful substance, which not only raises people's blood sugar, but also poisons other organs of the human body. And the sugar you eat is at least what the body needs.

Therefore, maintaining a good mood is effective for all kinds of diseases, including trauma healing, especially for cancer patients. By doing this, not only will your blood sugar be controlled, but your high blood pressure will also improve.

Preface: With the improvement of living conditions, some people suffer from diseases, such as high blood pressure and high blood sugar. After the occurrence of this kind of disease, it is easy to cause other complications, so we must pay attention to it.

In addition to taking medicine, everyone should also make certain adjustments in their diet, and the following will share with you what are the dietary contraindications for patients with hypertension and high blood sugar?

Because he likes to eat foods high in oil, salt and sugar, he suffers from high blood pressure and high blood sugar. For this type of patients, we must eat a lighter diet, in order to lower blood pressure, we can eat more whole grains or fresh vegetables and fruits. For animal fat and greasy food, we must learn to refuse, so that we can have a good body.

In fact, a light diet is especially helpful for maintaining body shape and restoring health. I recommend everyone to give it a try.

If you have high blood pressure and still eat too much salt, then your blood pressure will not be kept in a stable state. When cooking, we must reduce the amount of salt used, not more than 6 grams per person per day. In addition, you can eat more foods rich in potassium and calcium, and for some foods rich in sodium and salt, you must learn to refuse.

We can eat more potatoes, eggplant, watermelon. In addition to these foods, cow's milk yogurt is also a very good choice.

There are many people who do not control the amount when eating, and they like to eat some foods with a lot of oil and salt, so it will make high blood pressure and high blood sugar come to the door. If we suffer from this kind of disease, we must learn to control our diet, control it, and eat three meals a day regularly and quantitatively. Don't let overeating happen to us, we can eat more mung beans, lotus seeds, celery.

When cooking, be sure to pay attention and try to choose a simple cooking method.