What to eat if you have diabetes and high blood pressure

Hypertension. Merge.

Diabetes. Diet:

1.Balance of caloric intake and consumption. Set the total calorie intake per day, and calculate it scientifically to achieve a balance between intake and calorie consumption.

2.Avoid candy. Such patients should avoid sucrose, glucose, honey and their products. Eat less starchy vegetables such as potatoes, sweet potatoes and yams.

3.Eat less high-cholesterol foods. Eat less high-cholesterol foods such as egg yolks, animal skins, and liver.

4.Choose high-quality proteins. First of all, protein intake should be restricted, especially in patients with elevated blood urea nitrogen; Secondly, the best protein should be based on high-quality animal protein such as milk, lean meat, eggs, and seafood.

5.Eat plenty of fiber-rich foods. Eat more fiber-rich foods such as kelp, seaweed, etc.

Dietary fiber is not digested and absorbed by the small intestine, but it can bring a feeling of fullness, help reduce food, and can delay the absorption of sugar and fat. Soluble dietary fiber (abundant in cereals, cereals, and legumes) can absorb cholesterol in the intestines and help lower blood sugar and cholesterol levels.

6.Choose low-sugar fruits. If blood sugar is not well controlled, it may lead to excessive loss of water-soluble vitamins and minerals, so it is necessary to supplement fresh fruits and vegetables with low sugar content, such as strawberries, tomatoes, cucumbers, etc.

It can usually be consumed between meals or 1 hour before bedtime, but optionally when hungry or after physical activity. In order to avoid a postprandial increase in blood sugar, it is generally not recommended to eat fruit before and after a meal.

7.Eat less sunflower seeds and peanuts. Many women like to eat snacks such as melon seeds and peanuts, which contain a certain amount of carbohydrates and are high in fat.

8.Eat small, frequent meals. Eat less at each meal, eat more than a few meals, and the total amount remains the same. This method ensures that blood sugar does not rise too high after a meal.

9.Pay attention to dinner time. If dinner is eaten too late and there is a lack of activity after the meal, the calories in the food will be converted into fat and stored before they have time to be consumed.

Therefore, it is best to schedule dinner between 6:30 and 7:30 p.m. so that there is time for a moderate amount of exercise after dinner.

10.Strict salt limitation. The daily sodium intake of ordinary people should be controlled within 6 grams, while the maximum amount of sodium salt for patients with hypertension and diabetes should not exceed 3 grams.

A: Diabetes and hypertension are controlled with medication under the guidance of a doctor, supplemented by strict dietary control, such as a low-salt, low-fat, low-calorie diet. Mainly pasta and soy products, milk, fish, eggs as the main protein**, eat more vegetables, pay attention to vitamin supplements.

。Patients with diabetes and high blood pressure are suitable to eat more vegetables, such as celery, radish, etc. What are the risk factors of high blood pressure in diabetic patientsWhat are the factors that need to be paid attention to if diabetic patients have high blood pressure?

First, the diet should not only be low-sugar but also low-sugar, low-salt, and low-fat, and limit sodium intake every day, because if you eat too salty, it will increase your blood pressure. Diabetic patients with high blood pressure are more likely to have other serious complications. Diabetes has many effects on the body, there may be metabolic disorders, diabetes, nephropathy, diabetic foot and other conditions, as follows: metabolic disorders, blood sugar can cause polyuria, followed by thirst, polydipsia, can increase fat decomposition, protein metabolic balance, make patients fatigue and emaciation, the most common manifestations are three more and one less, that is, polyuria, polydipsia, polyphagia and weight loss.

Diabetic patients with hypertension can be treated symptomatically by means of drug prevention, drug first can be used antihypertensive drugs to achieve the effect of controlling the stability of the patient's blood pressure level, commonly used drugs are, irbesartan dispersible tablets, nifedipine controlled-release tablets, benapril hydrochloride tablets, etc., and then it is necessary to cooperate, hypoglycemic drugs are accessible, to control the effect of blood sugar levels in the body, specific drugs are, metformin hydrochloride enteric-coated tablets, phenformin hydrochloride tablets, acarbose capsules, etc., In addition, according to the actual symptoms of the patient, it may be necessary to combine insulin injection, bumetanil tablets, multivitamin tablets and other types of drugs for comprehensive ** and preventive **, mainly referring to. In the process of regular diet, try to maintain a light diet, avoid excessive intake of sodium, salt, fat, cholesterol and other substances, exercise in moderation, and maintain regular work and rest habits.

For patients with high blood pressure and diabetes, first of all, regular medications**, and secondly, low salt, low fat and low sugar awareness. You can choose to eat some fresh fruits and vegetables with less sugar, such as celery, fungus, shallots, tomatoes, broccoli, spinach, coriander, lettuce, and fruits such as cucumbers and tomatoes.

Diabetic patients try to eat dry, not thin, porridge, rotten noodles or poorly boiled meat filling, which rises blood sugar relatively quickly, and it is easy to have high blood sugar after meals.

Diabetes, high blood pressure, and urine protein 3 are related, if the disease is not well controlled, it will develop into uremia, and blood sugar and blood pressure must be strictly controlled. **Diabetes, according to the individual situation of diabetic patients, first to understand the patient's blood sugar, islet function, whether there are complications and other conditions, in order to develop a specific plan, do not blindly use drugs, so as not to delay the condition. Diabetes should start from 5 aspects, that is, medicine, diet, exercise, diabetes education, blood sugar monitoring, there is a link that is not done well, it will be affected, it is recommended to go to a diabetes specialist hospital.

If there is long-term hyperglycemia, it can cause systemic arteriole sclerosis and microcirculation disorders, among which the most susceptible to involvement are kidney small veins, retinal arteries, and middle cerebral arteries. Renal ischemia and hypoxia lead to the accumulation of acidic substances and metabolic wastes, causing the infiltration of inflammatory mediators and cytokines, destroying the contractile balance of blood vessels, and damaging the glomerular organs, resulting in the leakage of urine protein and the gradual increase of cell sclerosis and necrosis. ** On the ground, it is not possible to simply eliminate urine protein, but to repair the pathological damage of the kidneys and block the progression of the disease, otherwise it will inevitably enter uremia.

The diet is mainly light, low salt, low fat, high-quality protein (egg white, milk, lean meat), avoid spicy and greasy, dog meat, etc. In addition, in the hospital**, we should pay more attention to the adjustment of diet, because 60% of physical problems are changed through diet, and only about 8% of medical problems are changed.

Don't eat salt, eat more vegetables, eat less or no fried foods.

Hypoglycemic foods 1. Bitter gourd Bitter gourd has a very bitter taste, cold nature, and has the functions of clearing heat and relieving heat, clearing the liver and eyes, and detoxifying. Modern medical research has found that bitter melon contains bitter melon, serotonin, glutamic acid, alanine and vitamin B1. The crude extract of bitter gourd has an insulin-like effect, which can lower blood sugar and has a good prevention and treatment effect on diabetes.

Diabetic patients who have no spleen and stomach deficiency can eat 250 grams and 500 grams of bitter gourd every day in summer. 2. Onion is sweet and pungent, slightly warm, similar to onion and garlic, and has the effect of strengthening the stomach, increasing appetite and widening qi, and has the effect of lowering blood sugar when eaten with garlic. Onions contain methylsulfonamide, a hypoglycemic drug.

Regular consumption of onions can not only satisfy hunger, but also reduce blood sugar and cure diseases. Usage: 1 shallot, 2 times a day, should be fried for each meal, and it is better to be tender and crispy when stir-frying, not to be fried.

Regular consumption can not only help diabetics reduce hunger, but also have a hypoglycemic effect. 3. Wheat bran is sweet, flat and cool, in addition to filling hunger and supplementing nutrition, it can still nourish the heart and calm the nerves. Floating wheat can benefit qi, remove heat and stop perspiration; Wheat bran regulates the medium, clears away heat, and relieves sweating, which can be selected according to the needs of the condition.

Mix eggs with wheat bran and flour in a ratio of 6:4 to make cakes, which can be used as a meal or snack for diabetic patients. 4. Konjac Konjac is a low-calorie, high-fiber food.

Konjac is not only nutritious, but it also has a unique health care role. The glucomannan contained in konjac has a good effect on lowering blood sugar in diabetic patients. Because of its large molecular weight and high viscosity, it is slowly excreted in the intestine, which can delay the absorption of glucose and effectively reduce the rise of blood sugar after meals.

Because it is highly absorbent and has low caloric energy, it can not only increase satiety, reduce hunger, but also reduce weight, so it is an ideal food for diabetics. Fifth, pig pancreas is flat, roasted and ground into powder, long-term use has obvious effects on lowering blood sugar and maintaining blood sugar stability. 6. Pumpkin is sweet in taste, warm in nature, and has the functions of tonifying and invigorating qi, reducing inflammation and relieving pain.

Modern studies have found that pumpkin can promote the secretion of insulin and has a preventive effect on diabetes. Foods that lower blood pressure 1. Oats are extremely rich in linoleic acid and rich in saponins, which can reduce serum cholesterol and triglycerides. 2. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of reducing serum cholesterol.

3. Kelp is rich in taurine, which can reduce cholesterol in blood and bile. 4. Garlic contains a mixture of sulfides, which can reduce blood cholesterol, prevent thrombosis, and help increase HDL content. 5. Apples are rich in potassium, which can discharge excess potassium salts from the body and maintain normal blood pressure.

6. Milk contains more calcium, which can reduce the absorption of cholesterol in the human body. 7. Onions not only have the function of sterilization, but also reduce human blood lipids and prevent arteriosclerosis; Prostaglandin A also has a good antihypertensive effect on the human body. 8. Sweet potato can neutralize the excessive acid produced by excessive consumption of meat and eggs in the body, maintain the acid-base balance of the human body, and play a role in lowering lipids.

If you have high blood pressure and diabetes, you must pay attention to a low-salt, low-fat, and diabetic diet in terms of diet. Of course, this is just a big principle, and the specific operation should first be based on a light diet and eat more vegetables and fruits. In terms of vegetables, you can choose celery and carrots, and fruits can eat kiwifruit, grapefruit, and figs.

First of all, because of diabetes, although kiwifruit is sweet, the main continental type in it is fructose. However, grapefruit must be eaten sparingly, and it still contains a lot of sugar. It's okay to eat more figs appropriately, the sugar contained in them is not too much, mainly the ingredients that contain vitamins.

For patients with diabetes, we must pay attention to the diabetic diet, and there are strict restrictions on the intake of food and the types of food that are strictly limited every day, and try to be fixed. There is no particularly taboo food, and it is not absolutely impossible to eat sugar, because sugar itself is also energy, but the amount must be controlled. At the same time, combined with drugs, try to control blood pressure and blood sugar in the ideal range.