Can you eat potatoes with high blood pressure and diabetes?

Potatoes are a relatively starchy food and can be used as a staple food. For patients with high blood pressure, the use of potatoes is almost the same as other ordinary vegetables, but for diabetic patients, it is necessary to pay attention, first of all, diabetic patients have restrictions on the amount of diet, in principle, no more than two taels of rice per meal, when using potatoes, it is recommended that the amount of rice be appropriately reduced. Thank you.

Yes, but eat less because there is a lot of starch. The sugar conversion will also increase, and it is best to eat more green vegetables, such as bitter gourd, celery, lily, lotus seeds, jujubes, mulberries, bamboo salt wing fruit oil, and so on.

In principle, each meal of rice does not exceed two taels, when using potatoes, it is recommended that the amount of rice is appropriately reduced, potatoes are foods with high starch content, which can be used as staple foods, and the use of potatoes is almost the same as other ordinary vegetables, but for diabetic patients, it is necessary to pay attention, first of all, diabetics have restrictions on the amount of diet. For people with high blood pressure.

You can eat it, potatoes are not high in energy, but you should not eat sprouted potatoes.

Patients with high blood pressure and diabetes can eat corn, which is a coarse grain and will not affect blood sugar.

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Potatoes can be used as a staple food as a vegetable, and it is beneficial for people, high blood pressure, and diabetes to eat in moderation.

Potatoes are grain, why can't they be eaten?

Potatoes are not high in sugar, but they can actually cause a rapid rise in blood sugar. This is because potatoes contain a lot of starch, and after diabetics ingest potatoes, the starch is immediately converted into sugar, so the glycemic index is extremely high, and diabetics can easily cause blood sugar to rise when they eat potatoes. Therefore, for patients with less than ideal blood sugar control, it is best to eat less potatoes.

But it doesn't mean that diabetics can't eat potatoes, if potatoes are made into dishes, such as shredded potatoes, potato chips, etc., then diabetics can eat some appropriately. There is also to correct some misunderstandings, in terms of diabetes diet, it does not mean that low sugar can be eaten with confidence, the low sugar here refers to the low sugar content and low glycemic index, and some foods with high sugar content seem to raise blood sugar more slowly.

Can diabetics eat sweet potatoes.

In general, diabetic patients should eat less or no potatoes and sweet potatoes because these two foods contain a lot of starch, which can be converted into sugar by saliva, which can aggravate diabetes.

You can eat it, but it is best not to peel the potatoes when eating them, because the potato skin contains a substance that can inhibit the rise in blood sugar.

Potatoes contain a lot of starch, and starch will be converted into sugar in the body, which will increase blood sugar, so it is generally believed that diabetics do not eat potatoes or eat less potatoes.

Diabetics can eat anything in their diet, but they should eat everything in moderation. It is recommended to stay 70% full at three meals a day.

Yes, diabetes** must be premised on diet control and exercise**. Diabetic patients should avoid sugary and sugary foods, reduce the intake of high-fat and high-cholesterol foods, eat high-fibre and starchy foods in moderation, and eat small and frequent meals. Eating more bitter gourd has a good auxiliary hypoglycemic effect, and bitter gourd scrambled eggs, bitter gourd scrambled pork slices, and cold salad can be used.

Diabetics should eat less potatoes, which contain a lot of starch and are very easy for people to digest and absorb, causing blood sugar to rise. High blood sugar caused by diabetes has a great impact on the human body, and is very harmful to the human circulatory system, nervous system and urinary system. And it can be taken for a long time, and at the same time, it can also improve immunity, which is a sustainable green method.

It is best not to eat potatoes, because potatoes are rich in vitamin A, vitamin C and minerals, high-quality starch content, and also contain a lot of lignin, etc., which is known as the second bread of mankind. It's okay to eat potatoes in moderation, but not in large quantities, so you must remember this.

5. When eating potatoes, you must peel them, and do not eat sprouted potatoes and blue potatoes to avoid poisoning; Potatoes should not be soaked for a long time after they are cut, so as not to cause the loss of nutrients such as water-soluble vitamins.

When potatoes are cooked, the starch in them gelatinizes. However, after 12 hours of refrigeration in the refrigerator, in the process of cooling, some of the gelatinized starch will regenerate and become indigestible, so that the content of resistant starch in the treated potatoes will increase, and its glycemic index will also decrease. Diabetics can put cooked potatoes in the refrigerator overnight, take them out and heat them up the next day, replace some of the staple food with meals, or use them as a snack when they are hungry.

Mashed potatoes and french fries are oxidized during processing, a large amount of vitamin C is destroyed, and the nutrients contained in them are greatly reduced, and eating such potato processed foods is easy to increase fat intake, and the oil of french fries is easy to produce carcinogenic polymers after repeated high temperature heating.