Can patients with diabetes and high blood pressure eat cordyceps flowers? How to eat?

Who said that it is not helpful Cordyceps acid in the cordyceps flowers has an auxiliary role for the three highs, don't talk nonsense if you don't understand.

The stored dried cordyceps is completed in a clean and sterile environment from production, collection to packaging, so it does not need to be cleaned with water, and can be eaten directly, making tea, soaking wine, making soup, and cooking vegetables. Jing Fenglin.

Dosage] 2 grams per person per day.

Method 1: Soak in boiling water and drink. It can be divided into 3-4 drinks, each time the dry product is placed in a cup, poured into boiling water and soaked for 1-2 minutes, and the liquid appears orange and can be drunk.

After drinking it for the first time, you can add boiling water to soak it again until the water color becomes lighter, and finally you can put the Cordyceps in the cup into your mouth and chew it into your stomach, the effect is better.

Usage 2]: Can be soaked in wine to drink: 15g of Cordyceps sinensis, a bottle of soaking wine (500ml).

Usage 3]: Stewed chicken soup or chicken soup, stir-fry, 2-3 times a week, a month for a cycle, usually 10 times a month is better.

Among the above methods, it is recommended to use the third method, which is to make soup. Although the method of soaking in boiling water is simple, because Cordyceps itself belongs to the "umami" taste, adding salt can better reflect the "salty" taste.

Method 1: Soak 3 black fungus in the amount of water that can be eaten at night, get up early the next day and put the soaked fungus and water into the pot at the same time, add a kernel, an appropriate amount of eggs (you can eat a few put a few), and eat all the cooked food. Once a day.

Method 2: Eat all kinds of vegetables raw, regardless of the category, stick to it regularly, and it can lower blood sugar for half a year.

Traditional Chinese medicine supplements: ginkgo biloba, wolfberry, 9 pieces each, 3 pieces each in the morning, noon and evening.

Suitable food for diabetics:

More cereals, such as wheat noodles, buckwheat noodles, oatmeal noodles, cornmeal and other staple foods rich in vitamin B, a variety of trace elements and dietary fiber, long-term consumption can reduce blood sugar and blood lipids;

Beans and soy products, soy foods are rich in protein, inorganic salts and vitamins, and soybean oil contains unsaturated fatty acids, which can reduce serum cholesterol and triglycerides;

Bitter gourd (melon), onion, shiitake mushroom (mushroom), pumpkin can lower blood sugar, is the most ideal food for diabetics, then the effect of lowering blood sugar and preventing complications will be better.

Diabetic patients should be wary of foods in their daily diet:

It is not advisable to eat all kinds of sugar, candied fruits, canned fruits, soft drinks, fruit juices, jams, ice cream, sweet biscuits, sweet breads and sugar pastries, etc., because these foods are high in sugar and are prone to high blood sugar when eaten.

It is not advisable to eat more foods containing high cholesterol and animal fats, such as animal brain, liver, heart, lungs, kidney, egg yolk, fatty meat, butter, pork and sheep fat, etc., which are easy to increase blood lipids and are prone to atherosclerosis.

Do not drink alcohol, do not eat spicy food, alcohol and spicy food can make blood sugar fluctuate, especially when drinking a lot of alcohol on an empty stomach, severe hypoglycemia can occur, and drunkenness can often mask the manifestations of hypoglycemia, which is not easy to find and is very dangerous.

Cordyceps sinensis has the effect of nourishing yin and moistening the lungs and replenishing qi, and the active ingredients in cordyceps can help clear blood vessels and reduce peripheral resistance; Restore the elasticity of blood vessels, improve blood circulation, and help lower blood pressure and blood lipids to a certain extent, so Cordyceps sinensis can be eaten by patients with high blood pressure.

The most convenient way to eat.

Cordyceps sinensis boiled in water.

1. Take about 2 grams of cordyceps sinensis and put it in a teapot.

2. Add an appropriate amount of water to the teapot.

3. Bring to a boil over high heat, then change to low heat and cook for about 10-15 minutes.

4. After cooling slightly, you can drink, and finally you can eat the cordyceps sinensis.