I m 21 years old, and I weigh 95,100 pounds

I think I should eat more if I eat less.

I'm an athlete, I don't think it's possible to say that exercise can gain weight, because when I practice, I also grow strong, and I don't gain much weight, I am 183 tall, and my weight is less than 130 pounds.

In fact, people's fat and thinness are genetically related, which is closely related to their own hormone levels, but the secretion of hormones cannot be controlled, so there is no way to control people's fat and thinness now, I really want to eat some hormones to gain weight.

Long-distance running or kicking a ball. These two exercises are the best way to gain weight without destroying your body shape and at no cost. :) I was 173 and weighed 70.

Sports. Exercise.

My friends are like that.

It's just thin, but regular exercise will make a difference.

No, I like to be thin now, but you're too thin, and gaining weight won't really help you, but don't worry, it's no problem to make friends.

The simplest calculation method: standard weight (kg) = height (cm) - 105, anyone who exceeds 10% of the standard weight is overweight, and more than 20% is obese Your standard weight is 67kg, and the formula for calculating overweight.

Overweight % = [(Actual Weight Ideal Weight) (Ideal Weight)] 100% According to the overweight formula, you are 41% overweight

A typical weight of 60 to 65 is considered normal.

Do the math for yourself how much overweight you are.

Do you want to gain weight, first of all, check your gastrointestinal function, and increase the intake of protein and fat appropriately, and you will gain weight. Don't rely on health supplements, it's better to eat supplements.

1. If you need to increase fat, you need to prepare for the following steps.

1.Physical examination: In fact, everyone should have a physical examination at least once a year, which can prevent diseases before they occur.

If you detect something that needs attention, you should listen to your doctor's instructions. First of all, the pathological type is thin, and this is divided into two types: one is that you need to go to the worm, and you can just go to the hospital to get two pills.

Principle: Because the pathological type may have parasites in their own bodies, it is useless to eat as much as they eat, and the nutrients are sucked away by the parasites. The other is that the gastrointestinal mucosa is too booky, and the absorption is not good.

If this is the case, because the absorption is not good, everything eaten is pulled out, and blindly eating is just a waste of food. It's not a day or two. It needs to be slowly conditioned by Chinese medicine.

If the test is pathological, it is basically difficult to gain 10 pounds a month.

2.Eat normally: breakfast, lunch, dinner must be on time, you can guarantee rain or shine, it is easy to get fat.

Don't be too particular about what you eat, eat what you should eat, and don't be picky eaters. I hope that whether it is ** or fattening, the first must ensure good health. This one is filled with water, but it has a beer belly, and there is basically no meat on it.

However, you can eat a late-night snack in moderation, because it is easy to gain weight after eating a late-night snack. Fried things are too hot, and eating too much is not good for the body, and it is easy to be constipated, which can easily cause the more you eat, the thinner you get. The face is yellow.

3.A healthy recipe is to drink more bean paddles for breakfast and eat bread, not baked bread, white bread. At noon, because I eat in the company, drink more water in the company, if you smoke, quit, and eat at home at night, which is easy to do, let the family burn some soup:

For example, pork bone soup, pork knuckle soup, pork belly soup, lean meat soup are also fine. Drink a glass of milk before going to bed to nourish your skin, gain weight and hypnotize.

4.Get enough sleep: Try to get 10:

Go to bed before 30. The pressure at work is relatively high, and going to bed early can relieve the pressure. You can also put a little light ** before going to bed, which can relieve work pressure, which is a major threat to your health.

Getting enough sleep will make you feel more energetic every day, and stress will be properly relieved.