I m 21 years old, I m only 1 62, and I can still be as high as 1 76

It's hard to estimate... The blue sky 、、、 on the Shu Road

Men stop gaining height at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Foods that are high in protein, such as hydrolyzed whey protein powder, are recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the sun's moisture has a certain effect on height.

4.Motion. Sport that requires jumping is preferred.

For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep.

That's why some people ask why they are taller in the morning than in the evening.

In addition, half of the height is caused by certain genetic factors. Of course, half of it is on your own.

Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

There is a problem with your thinking, growing tall before the age of 23 has nothing to do with age, the key is to look at your genetics and diet, it is recommended that if you want to grow taller, try to ensure that there is no lack of protein and calcium, and drinking more milk is a good way.

Possible! The premise is to eat well, exercise more, and sleep well! Pay attention to your diet and rest time... Play more basketball and stretching, and do less squats and other exercises that compress the body with large loads... It's only 16, and it's definitely long.

Try to get two buckets of COFCO Keyikang High Calcium Protein Powder to eat, it's very plucky. My friend just listened to other people's advice and bought 1 bucket for his child, and before he finished eating, he grew 3 cm in a month! It doesn't usually grow much in years.

Perhaps, I have a classmate who grew up in his sophomore year of high school...