-
As for how to practice the voice, it can be summarized in three words: shouting, reading, and tuning, that is, shouting, chanting, and tuning.
Generally, the shouting voice always shouts "Yi" and "Ah" two sounds, "Yi" belongs to the back of the head, the higher the shouting, the "Yi" sound is practiced well and the use of high notes has a foundation. "Ah" is an open mouth sound, which can exercise the bright sound of the voice. In the past, when I shouted my voice, the old gentleman taught me to practice not only the two sounds of "yi" and "ah", but also let me practice "two", "three", "four", "five", and "ten" tones.
My experience is that from "one" to "ten", after practicing a few tones, you can not only master the vocal characteristics of each part, but also exercise the use of muscles in each part when speaking.
Some comrades do not pay much attention to the practice of speaking in white words, but in fact, reading white plays an important role in practicing sound, especially in reading Jingbai. In the past, some old gentlemen said that Jingbai hurt his voice, and my experience is that Jingbai is more difficult to pronounce than Yunbai, Yunbai's tone is relatively slow, melodic is strong, and with the cooperation of gongs and drums, it is easier to pronounce better. Reading Jingbai is like taking a bumpy road, with high notes, alto, and low tones, and it is high and low, with strong jumping, plus the intonation is fast, and there is no gong and drum accompaniment, it is not easy to read well.
However, there are indeed benefits to reciting Jingbai more, on the one hand, it can practice the vocalization of different parts and at the same time it can practice the strength of the mouth, which is a matter of killing two birds with one stone.
The first thing to pay attention to about tuning the voice is not to be greedy for high-pitched doors, blindly greedy for high-pitched voices, the narrower and narrower the singing, and it is easy to get bored, pay attention to singing the bass and alto, and then gradually raise the key. In addition, from the perspective of vocal training, when adjusting the voice, you should also try to find some familiar scenes, because this can minimize the impact on vocal practice due to the unfamiliarity of the singing voice.
In the process of practicing the voice, it is also important to pay attention to perseverance. In the opera industry, there is often such a situation, some actors have good voice talent, but they are not as durable as that voice, the reason is that the voice condition is poor, and the result is that the voice condition is poor. There is an old saying, "hard work pays off", the work is not in vain, no effort, no gain.
In the past, we exercised our throat, all after three winters and four summers, in the scorching heat and cold days, but also uninterrupted, before dawn to the suburbs to shout the voice, in the winter the mouth is frozen wood and still insist, after shouting the throat back home, drink some boiling water, moisten the vocal cords, and then tune the throat. In short, when we use the vocal cords, whether we sing or read, we must ** and follow its scientific principles. When it comes to protecting and exercising your voice, you need to be patient and careful, and you should never use your vocal cords too aggressively because of impatience.
-
I'm a 14-year-old boy, and I want to do it well.
The arm is mainly the forearm and the four parts of the biceps, triceps, and deltoids. Hold the dumbbells with one hand (tighter), sit, bend over, and put the arm holding the dumbbells on the inner thigh to do arm curl and stretch, repeatedly, you can effectively train the forearm muscles. Biceps main pull, 1, you can use the big arm to do dumbbell flexion and stretch, don't put it to the end when stretching, so that the biceps are always forced, and you can use Schwarzenegger's method, there is a nice name called 21 salutes, that is, when you are doing dumbbell big arm flexion, because from stretch to bend is a total of 180 degrees, you can do it in three steps, the first step is 90 degrees below 7 times, the second step is 90 degrees above 90 degrees to do 7 times, the third step, 180 degrees to do 7 times, The number can be decided based on the weight of your dumbbells. >>>More
Long muscles are mainly exercised, depending on which muscle you want to grow: arm straight--hand holding barbell--flexion and extension==biceps musclesSupine position--sit-ups--+When leaning to one side==Abdominal muscles and oblique abdominis.
1. Learn more, ask more, and practice more.
2. It is very necessary to have a good tutor. >>>More
Develop a good study habit For weak subjects to focus on study, have time to read more extracurricular books, combine work and rest, and ensure a 7-hour rest time a day The sea of questions tactic is still useful.
Go to bed early and wake up early, train your memory more, and memorize some articles.