How can I have a good memory? How can I practice my memory?

Go to bed early and wake up early, train your memory more, and memorize some articles.

Some numbers can be memorized. For example, remember the ** number of your family. to exercise the brain. Read a lot of books. Consolidate it again in the evening.

Hello, the party is 11 o'clock or dusk, the memory is better, to focus, to be well-informed, to understand.

Everything will be understood naturally.

Express it in your own words, and then combine it with the original words to intuit its key points: 1 Don't remember all at once, pass your eyes once a day, so that you don't forget 2, your heart should be calm, don't think about anything when you should study, study hard when you study, play hard, and play to your heart's content, I wish you an improved memory.

Anyone who uses his brain to learn is inseparable from memory. For example, students who do not memorize the "Ninety-Nine Table" will not be able to do mathematical multiplication and division calculations; If you can't remember words, you can't read books and newspapers, and you can't write articles; If you can't remember the requirements of the school, you will make mistakes in your personal behavior......Memory is a fundamental function of the brain and the basis of brain activity. If the brain is compared to a working "machine", then the content of memory is the "raw material" required for the production of the "machine".

With sufficient "raw materials", the "machine" of the brain will produce knowledge and methods and skills to solve problems, develop and innovate. The key to improving memory efficiency is to master scientific memory methods that are suitable for your memory characteristics, that is, memory strategies.

Memory should be the impression produced after the brain is fully active, so to improve memory, it is necessary to think fully and let the brain be exercised.

Maintain good living habits such as: go to bed early and get up early, smoke less, drink less alcohol, do more aerobic exercise, don't stay indoors, have regular sex, etc., hopefully!!

Practice it repeatedly, review it repeatedly, and write it down.

Usually exercise more. Memorize it before going to bed at night and remember it again in the morning. Review often.

First of all, it is necessary to maintain good living habits, maintain the skills of the nervous system and have a normal working environment; Then you should cultivate your own concerns and interests, and gradually exercise your memory skills.

Some people say that you should do a good job on the surface, some people say that it is good if you think you are good, and if you want to leave a good memory for others, you must make yourself feel good first.

Develop a good habit of memorizing carefully and train more.

Toddlers and children talk more (broken mouths), and at the age of 8, they begin to read and talk more.

If you remember more and use your brain, you will find that your memory is getting better and better, drink more pure milk, and eat walnuts.

A good memory is not as good as a bad pen, the key is to remember more

Get enough sleep, don't get too nervous, massage your scalp, use your brain and combine it with some physical exercise.

Rest well, be energetic, read more and memorize more knowledge, and strengthen memory.

See more, think more, remember more, do more, activate brain cells, and start to gain the most from a young age.

Memory has to be methodical, but I don't remember well.

It's better to remember than a bad pen.

Get enough sleep and eat a sensible diet.

Relax your mind, and you will definitely be able to give birth to wisdom.

Improving memory turns out to be related to the place.

Repeat. The mother of memory when repeated. Constant repetition strengthens memory, as the ancients said: "Learn from the past, and that's what happened."

Memory is a kind of technology, it is a technology that needs to be accumulated for a long time, it is impossible to say that one day you wake up and you will become a master of memory (except for genius), constantly accumulating experience, learning more and trying more is the king of memory, so only through some effective methods, and then through their own efforts to continue to improve, one day you can achieve your goal.

Become a memory king in five minutes:

Remember, don't give up as soon as you start.

I have a good memory. At first, I was able to score more than 90 points in history, English, and politics. But I haven't been here, and I haven't read any books on scientific mnemonics.

Now that I think about it, I should take a look. These books are designed to train people's memory. I think there must be a lot of mnemonics that can be found on the Internet.

I think there are no more than a few keys to memory, image mnemonics. The more absurd and funny the content you want to remember, the better. Sketch a vivid image in your mind that will help you remember.

Second, when remembering, you must have a clear purpose, and massage your mind to stimulate your forehead first to ensure that you are refreshed. It's good to concentrate and memorize when you feel like you've memorized everything, so you let go of the book and close your eyes and think about it, just like you've been in a movie. After finishing it, look at the mistakes in memory, and then think about why there are mistakes, it may be a problem with everyone's word habits.

If the other party is good, learn the other party's expression and improve your vocabulary. I think the most important thing in memorization is to accumulate vocabulary, and a seemingly simple word can explain a profound meaning. Different, how can such information not be remembered?

I took a good look at the answers upstairs, and it was more professional. The third mind map can be very useful. One of the books I've read about brain initiation also talks about mind mapping, and my personal guess is that it is an analytical integration of memory content.

Achieve systematization. Speed reading is also very useful, but of course I'm using it unconsciously. I read very quickly, that is, to grasp the key points and find the most critical ideas.

Skip some clichés and discard some parts you don't like.

Tell me what you want to remember?

1.Pay attention to concentration. As long as you concentrate and concentrate on remembering, and eliminate distracting thoughts and external interference, the cerebral cortex will leave deep memory traces that are not easy to forget.

If you are sluggish and concentrate on two things, it will greatly reduce the efficiency of memory. 2.There is a lot of interest.

If you are not interested in learning materials and knowledge objects, it will be difficult to remember the blessings even if you spend more timeUnderstand memory. Understanding is the foundation of memory, and only what you understand can be remembered firmly and remembered for a long time.

It is not easy to memorize important learning content only by rote memorization, and if you can combine comprehension and memorization, the memorization effect will be better. 4.Over-learning.

That is, on the basis of memorizing the learning materials, memorize them several times to reach the level of memorization and memorization. The optimal level of overlearning is 150%. 5.

Review in a timely manner. The speed of forgetting is first fast and then slow. For the knowledge you have just learned, striking while the iron is hot and reviewing and consolidating it in time is an effective means to strengthen the traces of memory and prevent forgetting.

6.Reminisce often. When studying, constantly trying to recall can make the memory errors corrected, the omissions can be made up, and the difficult points of the learning content can be remembered more firmly.

In your spare time, you can often recall the objects you remember in the past, so as to avoid forgetting. 7.Reading, thinking, seeing, and listening.

The function of language and the function of the audio-visual organs can be used at the same time to strengthen memory and improve memory efficiency, which is much better than the effect of silent reading alone. 8.Use a variety of memorization tools.

According to the situation, the flexible use of classification memory, characteristic memory, homophonic memory, argument memory, associative memory, fun memory, chart memory, shortened memory and outline, note-taking, cards and other memory methods can enhance memory. 9.Master the best memory time.

Generally speaking, 9 to 11 a.m., 3 to 4 p.m., and 7 to 10 p.m. are the best time to remember. It is better to use the above time to memorize the learning materials that are difficult to remember. 10.

Science with the brain. On the basis of ensuring nutrition, active rest, physical exercise and other maintenance of the brain, scientific use of the brain, prevent excessive fatigue, maintain a positive and optimistic mood, can greatly improve the work efficiency of the brain. This is the key to improving memory.

My personal summary, as long as I do two well. One is confidence, believing that you will be able to remember, this is the key to memory, a person who does not believe that he can remember nothing is useless, just like a person who does not believe that he will be a sharpshooter even if he gives him the world's number one sniper rifle, he will not be able to hit. Second, use memory methods reasonably, to find one or several mnemonics that suit you, some people are sensitive to hearing, some people are sensitive to words, some people are sensitive to images, see which type of sensitivity you belong to, choose mnemonics according to your own characteristics, and then slowly train yourself to practice makes perfect.

Do the above two things well, and good memories will stay with you for life.

Eat well and sleep well

Self-training can improve memory, different people have different methods, and they should ** it.

My own experience is to transcribe, and this kind of memorization works well.