Scrambled eggs with bitter herbs are encyclopedia

Ingredients for scrambled eggs with bitter chrysanthemum.

Bitter chrysanthemum, eggs, salt, peppercorn powder, edible oil.

Preparation of scrambled eggs with bitter chrysanthemum.

1. First prepare the materials, after the bitter chrysanthemum is cleaned, wash it with water, then soak it in salt water, scoop it up, cut it into sections, and put it on a plate.

2. At this time, beat the eggs into a bowl, put in an appropriate amount of salt, beat them with chopsticks, and set aside.

3. Heat the pan, pour in the egg liquid, wait for the egg to turn golden brown, you can put the bitter chrysanthemum in, wait for the bitter chrysanthemum to fry soft, start seasoning, add an appropriate amount of salt, Sichuan pepper powder, stir-fry evenly, and you can start eating.

The edible effect of scrambled eggs with bitter chrysanthemum.

Scrambled eggs with bitter herbs must be a dish that everyone likes very much, after all, it is very light, and the taste is not bad, it has a very healthy effect, it can promote the stomach, clear heat and eyes, cough and so on. Bitter chrysanthemum contains a variety of vitamins, carotene, amino acids, inorganic salts and other nutrients, thereby enhancing the body's immunity and ensuring the normal operation of human physiology. It can also detoxify and nourish the skin.

Eating bitter chrysanthemum scrambled eggs is good for our health, often eating this dish has a good health effect, can help us play a health role, we eat bitter chrysanthemum scrambled eggs can also be a good way to prevent disease, if we can eat this dish often, it can naturally clear heat and detoxify, help everyone prevent disease.

Ingredients. Bitter herbs.

200g eggs.

3 pcs. Accessories. Salt. Crumb.

Bitterness. Taste. Fry. Craft.

Twenty minutes. Take.

Ordinary. Difficulty.

Steps to prepare scrambled eggs with bitter herbs.

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Wash the bitter herbs and control the water.

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Chop. <>

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Beat the eggs in a bowl.

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Stir with a pinch of salt.

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Add the minced bitter herbs and stir well.

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Heat the oil in a wok and pour in the egg mixture with the bitter herbs.

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Stir-fry and serve.

Ingredients for scrambled eggs with bitter herbs.

4 eggs, some bitter cabbage seeds, chopped green onions, salt.

Steps to prepare scrambled eggs with bitter herbs.

Step 11Wash the bitter cabbage seeds, be sure to wash them several times, 2Chop the bitter cabbage seeds, beat 3 into four eggs, put a small amount of salt, stir well, 4Heat the oil, add the chopped green onion, pour in the stirred bitter cabbage seeds and eggs, and stir-fry.

Step 2: Nutritious and delicious scrambled eggs with bitter vegetables are out of the pot!

Simple and delicious ingredients for scrambled eggs with bitter herbs.

Eggs, 3 bitter herbs, a handful of salt, a little flavor, a little fresh.

Simple and delicious steps to make scrambled eggs with bitter herbs.

Step 1First, crack the eggs into a bowl and stir.

Step 2: Prepare the bitter herbs again.

Step 3: Next, start cutting the bitter herbs.

Step 4: Pour the egg mixture.

Step 5: Stir-fry chopped green onions.

Step 6: Put the eggs and bitter herbs together in a pan and stir-fry.

Step 7: The fragrant scrambled eggs with bitter herbs are out of the pot!

This is a recipe from the spring, I forgot to post it, but I found it when I was sorting out the recipe, and I hurriedly sent it up.

Process: Stir-fry. Taste: Homemade.

Ingredients: Cooking steps:

1.Pick and wash the bitter herbs and chop them after controlling the water.

2.Put the chopped bitter herbs in a small bowl, add the eggs and stir well, add a spoonful of water and mix well.

3.Add a pinch of salt and mix well.

4.Heat oil in a pan and stir-fry with bitter vegetables and eggs.

5.Stir-fry until cooked.

Cooking Tips:

Add a spoonful of water to the egg mixture to make the scrambled eggs more tender.

Spring is rich in all kinds of wild vegetables, common purslane, camellia, bitter herbs, dandelions, etc., the spring is dry and dry, eat some wild vegetables properly has a good health care effect.

Bitter herbs can clear away heat and dampness, reduce swelling and pus, dissolve stasis and detoxify, cool blood and stop bleeding. The more commonly eaten is dipping noodle sauce, or cold salad with garlic, today to improve it, scrambled eggs, super easy, fast, three minutes can definitely be done!

In spring, eat scrambled eggs with bitter herbs --- healthy and bitter herbs.

Ingredients: bitter herbs, eggs, chopped green onions, peanut oil.

Preparation of scrambled eggs with bitter herbs.

1.Pick and wash the bitter herbs and put them in a basket to control the water for a while;

2.Prepare a little chopped green onion;

3.chop the bitter herbs;

4.Crack the eggs into a bowl;

5.Add the chopped bitter herbs and chopped green onions, add an appropriate amount of fine salt;

6.Beat the eggs and mix with the vegetables and salt.

7.Pour peanut oil into the pot, and pour in the egg liquid when it is hot;

8.Stir-fry the bitter vegetables and eggs well and serve on a plate. The bitter taste of the fried bitter vegetables has become lighter, so you can try it

Scrambled eggs with bitter gourd are a very common home-cooked dish, and although they have a bitter taste, they are highly nutritious. Bitter gourd can remove heat in the heart, discharge toxins from the body, and is a food commonly eaten by people who lose fat. A glass of bitter gourd juice every morning can also beautify the skin.

But many people can't stand the bitter taste of bitter gourd, so how to get rid of the bitter taste of bitter gourd? Next, I will share the method with you, after scraping, pickling, and processing after a few steps before frying bitter gourd, there is basically no bitter taste, you can try it.

Scrambled eggs with bitter gourd.

Scrambled eggs with bitter gourd.

Bitter gourd eggs. The first step, fresh bitter gourd, wash it, cut it in half, dig out the melon pulp in the middle, and be sure to scrape it clean, because that layer of white film is very bitter. In this way, the bitter gourd fried is not so bitter.

Dig up the seeds. In the second step, cut the bitter gourd into thin slices, sprinkle a spoonful of salt, marinate for 10 minutes, and sprinkle the bitter water inside. After salting, the bitterness of bitter gourd will be reduced a lot.

Pickled. The third step, after the bitter gourd is pickled, rub it with your hands to squeeze out the bitter water inside, and squeeze the bitter gourd dry for later use.

Step 4: Prepare two eggs, beat them into a bowl, stir well in the same direction, and set aside.

Egg liquid. In the fifth step, add cooking oil to the pot, first add the garlic to burst the fragrance, then add the bitter gourd, stir-fry over high heat for 1 minute, fry and put on a plate.

Stir-fried bitter gourd. Step 6, re-put oil in the pot and boil it until it is 70% hot, pour the egg liquid into it, stir-fry it quickly in the pot, and after the eggs are fluffy, add the fried bitter gourd.

Scrambled eggs with bitter gourd.

Scrambled eggs with bitter gourd are a very common home-cooked dish[1], and although they have a bitter taste, they are highly nutritious, making them a well-known home-cooked dish. The main ingredients are bitter gourd and eggs.

Chinese name. Scrambled eggs with bitter gourd.

English name. bitter melon eggs

Main ingredient. Bitter gourd eggs.

Classify. Home cooking.

Taste. Bitter.

Fast. Navigation.

Tips on how to make it.

Preparation of materials. Ingredients: 1 bitter gourd, 2 eggs.

Excipients: salt, cooking wine, blended oil.

How to make it: Method 1.

1.Wash the bitter gourd and cut it in the middle with a knife.

A total of 18 photos. Picture of scrambled eggs with bitter gourd.

2.Use a spoon to scoop off the pulp and the white film.

3.Cut into thin slices and marinate with salt.

4.Crack the eggs into a bowl, add a little white wine and beat to beat.

5.Put the wok on the fire, put in the oil, boil until 5 is hot, pour in the egg liquid along the contact surface of the oil and the pan, quickly stir-fry the eggs until cooked, and use a spatula to break the eggs while frying and put them out.

6.Put a little oil in the pot, pour in the bitter gourd, stir-fry, add eggs, salt, and stir-fry evenly over high heat. [2]

Practice 2. 1. Take two eggs and stir well in a large bowl.

2. One bitter gourd, wash and cut into pieces.

3. Pour the chopped bitter gourd into the churned egg, add a little salt, and mix well;

4. Pour the oil into the pot and heat it, then pour all the mixed bitter gourd eggs into the pot and stir-fry quickly for a few minutes until you smell the fragrance.

5. Taste salty before cooking, not enough to add an appropriate amount of salt.

6. Serve on a plate.

Method three. 1.Prepare the materials.

2.Remove the root of the bitter gourd, cut it in half, and scrape off the seeds and white flesh with the handle of a spoon.

Scrambled eggs with bitter gourd.

3.Then slice with an oblique knife.

4.Crack the eggs into a bowl and add a pinch of salt and cooking wine.

5.Bring water to a boil in a pot, add salt and bitter gourd and blanch for 30 seconds.

6.Then remove the bitter gourd, rinse it with cold or ice water and drain it.

7.Beat the eggs evenly.

8.Heat the pot and add an appropriate amount of oil, pour in the egg mixture, and turn off the heat when the edges are foamed and solidified.

9.Wait for the eggs to form slightly, then pour in the bitter gourd.

10.Turn to medium heat, stir-fry quickly, wait until the eggs are fully solidified and formed, and then turn to low heat.

11.Add seasoning powder and stir-fry a few times and turn off the heat.

Bitter herb is a natural wild vegetable that is both edible and medicinal, and some people especially like to eat it. But what if you want to eat it but can't enjoy its bitterness? Beat the eggs and scramble them!

Ingredients: a few bitter herbs, four eggs, a green onion, an appropriate amount of oil and salt.

Method steps.

Carefully select the bitter herbs, rinse them repeatedly with water, and chop them.

Crack the eggs into a bowl, sprinkle with a pinch of salt and stir to combine.

Finely chop the green onions.

Cook the oil, add the chopped green onion and stir-fry until fragrant.

Then add chopped bitter herbs and stir-fry quickly.

Then pour in the egg mixture and stir-fry for a while. Remove from the pan.

How to eat bitter herbs well.

Stir-fried bitter herbs. Ingredients: 400 grams of bitter herbs, 4 cloves of garlic, appropriate amount of oil and salt.

Method] 1. Wash the bitter herbs, cut them into sections, and separate the stems and leaves; Peel the garlic and cut into sections;

2. Clean the pot, pour the oil, **; When the oil is hot, add the garlic and stir-fry until fragrant;

3. Pour in the bitter herb stems, stir-fry for about a minute, and pour in the bitter cabbage leaves;

4. When seven or eight are ripe, add salt, stir well, and then put it out of the pot and put it on the plate.

Bitter and bitter vegetables, an unforgettable delicacy that accompanied the old Gansu people to grow up.

Scrambled eggs with bitter herbs.

Ingredients: 100 grams of bitter herbs, 1 egg, appropriate amount of oil and salt.

Method] 1. Remove the old leaves of the bitter herbs and wash them; Put water in the pot, blanch the bitter herbs after the water boils; Cut into cubes and put in a bowl, beat in the eggs, add salt and stir well;

2. Heat the pot, pour the oil, put the bitter herbs and turn over; Turn over until cooked.

Cooking steps There are 9 steps in total.

Wash the green onion, ginger and garlic, mince the green onion and ginger, and slice the garlic.

Wash the bitter gourd, cut it from the middle, remove the seeds, and slice it with a top knife.

Crack the eggs into a bowl and stir well with chopsticks.

Take a small spoon and put 10 grams of starch, add a little water, mix well and set aside.

Put water in a pot and bring to a boil, blanch the bitter gourd, remove it and set aside.

Put 10 grams of oil in the pot, boil over high heat until 5 into heat, that is, put the chopsticks into the oil, and when there are tiny bubbles around it, put in the beaten eggs, and fry them for later use.

Put 10 grams of oil in the pot again, when the oil temperature is heated to 7, add green onions, ginger and garlic and stir-fry until fragrant, add bitter gourd, and stir-fry over high heat; Add 5 grams of salt, 2 grams of monosodium glutamate, 10 grams of sugar, 3 grams of pepper, and 5 grams of cooking wine and stir-fry over high heat.

When the bitter gourd is fried until it is emerald green, add the scrambled eggs and stir-fry.

Finally, the pot is thickened with the adjusted water starch, and a delicious bitter gourd scrambled egg with full color and flavor is displayed in front of everyone.

Eat bitter herbs. Book of the Week: The bitter vegetable show on the day of Xiaoman.

The bitter herb mentioned here is also known as "borage" in the northeast, which is a perennial herb that is distributed throughout the country and is also one of the earliest wild vegetables eaten by the Chinese. Every 100 grams of bitter herb seedlings contain grams of protein, as well as 17 kinds of amino acids required by the human body, and it also has a certain effect of cooling off the heat. There are not many ways to eat bitter herbs, so let's briefly share the practices of two bitter herbs.

Cold bitter vegetables] Ingredients: Appropriate amount of bitter vegetables.

Excipients: garlic, chopped green onion, Sichuan pepper, dried red pepper, flour

Seasoning: salt, vinegar, light soy sauce, sesame oil.

Here's how. 1) Put the bitter herbs in cold water, add salt and flour, turn them with chopsticks to submerge them in the water, and then put them aside to soak for about 10 minutes.

Tips: The purpose of adding salt is to sterilize and disinfect, and adding flour can adsorb insect eggs and impurities attached to the surface of bitter herb leaves. After all, bitter herbs are also wild herbs, so be sure to wash them before eating.

It is recommended to eat chopsticks to turn the bitter herbs, because there will be white juice flowing out of the fractures of the bitter herbs, which are not easy to wash off if they stick to your hands.

2) Wash the soaked bitter herbs several times, and then use chopsticks to pick them out and set them aside for later use.

3) Pour an appropriate amount of water into the pot, add a spoonful of salt and a little cooking oil after the water boils, and blanch the bitter herbs in the water for 30 seconds.

Tips: The taste of bitter vegetables is relatively bitter, so adding a little salt can effectively remove the bitterness, and dripping a little cooking oil can make the color of the vegetables more vibrant, and can also maintain the nutrition of vegetables.

4) Blanch the bitter herbs and put them in cold water to stabilize the color. After that, dry the water, shake it off and spread it out on a plate.

5) Prepare the side dishes, chop the shallots into chopped green onions, mince the garlic, and shred the dried red peppers and put them on top of the bitter vegetables.

6) Add an appropriate amount of cooking oil to the pot, put a few dried red peppers and an appropriate amount of Sichuan pepper, fry them until they are fragrant, remove them, and pour them directly on the minced garlic to stimulate the fragrance of minced garlic and green onions.

7) Finally, simply adjust the taste, add salt, vinegar, light soy sauce and sesame oil and mix evenly.

A unique and nutritious cold salad is complete.