How to make scrambled eggs with Philippine cabbage, how to make scrambled eggs with Philippine veget

Leeks are a more common dish in life, and scrambled eggs are delicious, so what is the most authentic way to make scrambled eggs with leeks?

Wash the chives and cut them into small pieces about half an inch long; Beat the eggs, add half a spoon of salt and an appropriate amount of chicken essence and beat evenly; Heat the oil in the wok until it is hot, add the leeks and stir-fry until fragrant, then add half a spoon of salt and fry until the leeks are slightly out of the water, pour in the egg mixture, quickly stir-fry evenly until the eggs are cooked thoroughly, and finally add a small amount of pepper and stir-fry evenly to turn off the heat and put on the plate. Note that eggs eat salt more than leeks, so the salt should be separated, if you put salt together, the eggs will be very salty and the leeks are very light, add a small amount of salt to stir-fry the fried leeks will fry their own vegetable juice, the taste will be more delicious and tasty.

Or remove the shell of the eggs, stir them in a bowl and season with salt. Pour oil into a pan, stir-fry the beaten eggs, cut into small pieces with a spatula and serve on a plate. Pour oil into the pot, quickly stir-fry the leeks, then pour in the scrambled eggs, stir-fry for 2 minutes, and season with salt to get out of the pot.

This practice is also more authentic. Be careful to put it out immediately after scrafping, otherwise the residual temperature will make the eggs old.

The effect of scrambled eggs with leeks.

Some people think the taste of leeks is very fragrant, especially when fried with eggs, which is nutritious and delicious, so what is the effect of scrambled eggs with leeks?

Eggs are rich in high-quality protein, according to professional testing, every 100 grams of eggs contain 13 grams of protein, two eggs contain protein roughly equivalent to 50 grams of fish or lean meat protein, and the digestibility of egg protein is also the highest in milk, pork, beef and rice.

Leek is actually a kind of leek, but its growth environment is different from other ordinary leeks, leeks are grown in a place where there is no sunlight, because it has no sunlight, can not carry out photosynthesis, without chlorophyll so it becomes yellow, that is, leeks. The most common method of leek is scrambled eggs with leeks, but due to different methods, its taste is also different, so let's introduce its authentic steps.

Method. Method 1.

Preparation of ingredients. 250 grams of leeks, 2 eggs, appropriate amount of salt, appropriate amount of chicken essence.

Steps: 1. Add a little salt to the eggs, beat well, rinse the leeks and cut them into sections. 2Heat oil in a pan and pour the beaten eggs into the flattening.

3. Crush the hard-boiled eggs with a spatula and set aside.

4Put oil in the oil pan, put the leeks into the pan and stir-fry.

5. Stir-fry until the leeks are soft, pour the scrambled eggs into the pan and stir-fry together.

6. Add a pinch of salt and monosodium glutamate and you can remove from the pot.

Practice 2. Preparation of ingredients.

Ingredients: 150 grams of eggs, 150 grams of leeks Seasoning: 50 grams of peanut oil, 3 grams of salt, 5 grams of sugar.

Steps: 1.Beat the eggs into a bowl, beat them with a little salt, fry them into thin skin and cut them into strips;

2.Wash the chives and cut them into long sections;

3.After the peanut oil is heated in the pot, pour in the leek and fry twice, add the egg skin, add salt and sugar to taste while stir-frying, and fry on the plate.

Method three. Materials.

250 grams of leek.

2 eggs. Seasoning.

1 2 teaspoons of salt.

1 3 teaspoons chicken broth mix.

2 tablespoons of vegetable oil.

Preparation of scrambled eggs with leeks.

1.Knock the eggs into a bowl and stir well with a little salt.

2.Wash the chives and cut them into sections.

3.Heat the oil in a pan, pour in the egg mixture, when it is almost solidified, spread it and stir-fry for a while, then put it up and set aside.

4.Then fry the leeks, after they are broken and soft, add salt and chicken powder, you don't need to fry for too long, and the taste will be old.

5.Finally, pour in the scrambled eggs and stir-fry evenly.

Nutritive value. Chives.

Leek is a product of leeks that have been softened and cultivated to turn yellow, because there is no sunlight supply, can not produce photosynthesis, synthetic chlorophyll, will turn yellow, called "leek"; It has the effects of strengthening the stomach, refreshing, stopping perspiration and fixing astringency, tonifying the kidney and helping yang, and solidifying essence. Leeks are rich in protein, sugar, minerals calcium, iron and phosphorus, provitamin A, vitamin B2, vitamin C and niacin, as well as glycosides and bitters. It has the effect of dispelling cold and dissipating stasis, enhancing physical strength, and can increase appetite.

However, people with yin deficiency, internal heat and eye diseases should avoid eating.

Egg. 1.Eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., and the protein is high-quality protein, which has a repair effect on liver tissue damage;

Egg. 2.Rich in DHA, lecithin, vitelline, beneficial to the nervous system and physical development, can strengthen the brain, improve memory, and promote liver cell regeneration;

3.Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body and have anti-cancer effects.

Scrambled eggs with Filipino vegetables are a common home-cooked dish that is delicious, easy to make, and very nutritious. Here's a closer look at how this delicacy is made.

The main ingredients of the dish are Filipino vegetables and eggs, followed by green onions, ginger and garlic and an appropriate amount of condiments, such as salt, chicken essence, light soy sauce, etc. Among them, the Philippine vegetables need to be washed, cut into sections for later use, and the eggs are scattered for later use.

Pour an appropriate amount of oil into the pot, add green onions, ginger and garlic and stir-fry until fragrant, then pour in the Filipino vegetable segments, stir-fry over medium-low heat until it changes color, add an appropriate amount of salt and chicken essence to taste, and continue to stir-fry until it is cooked and soft.

Pour the egg liquid into the pot, stir well with a spatula and fast eggplant wheel, and wait until the eggs are fried to a solid state.

In general, scrambled eggs are simple and quick to make, but they are delicious and nutritious. It is loved as a home-cooked meal. If you are interested, you might as well try it yourself, maybe there will be unexpected gains!

If you want to scramble eggs with leeks, beat the eggs and fry them and remove them. Then scramble the leeks and put the eggs inside.

Scramble the eggs first, well, when the tea is broken, then put the burgundy, then put the salt and MSG, and then put some coriander when it comes out of the pot.

How to scramble the eggs before the sulfur scrambled eggs, and then cut the leeks into pieces and put them away.

Do you mean scrambled eggs with leeks? Scrambled eggs with leek flowers are OK, and if the leeks are fried with leeks, the taste will be even better.

Wash the leeks and cut into sections. Crack two hen eggs into a bowl. Stir up.

Pour in the leek segments and mix well. Heat the oil. There is 60% heat and pour into the leek section of the egg mixture.

Stir-fry. Add salt and stir-fry twice. Such scrambled eggs with leeks are very tasty.

The practice of scrambled eggs with leeks, now many people like to eat home-cooked food, scrambled eggs with leeks are one of the most popular home-cooked dishes, and scrambled eggs with leeks are also rich in nutritional elements, which have many benefits for the human body.

Scrambled eggs with leeks

Ingredients: leeks, eggs, salt, chicken essence.

Steps:

Step 1: Clean the leek, cut off the older part of the root, and then cut it into about 5cm long segments.

Step 2: Beat 3 eggs into a bowl and stir in the same direction with chopsticks.

Step 3, add bottom oil to the pan, fry the eggs and shovel them into small pieces.

Step 4: Stir-fry the leeks over high heat.

Step 5: Add a small amount of salt and chicken essence and stir-fry to taste.

Step 6: Finished product drawing.

Tips:

1. Leeks are easy to cook, and the stir-fry time should not be too long after entering the pot.

2. Beat the eggs first and then fry them in the pan, so that the eggs will taste softer.

Preparation of scrambled eggs with leeks.

Wash the leeks and cut them into sections (the moisture is not too dry), beat 2 eggs.

Add salt to the eggs and beat them, put a little less, this step is not seasoning, so don't put too much, otherwise it will be very salty in the end, add a small amount of water or quietly disturb which cooking wine, so that the scrambled eggs are more tender, or not, depending on personal preference.

Heat a little more oil, pour in the eggs, set and serve.

Start frying leeks with the remaining oil from scrambled eggs (if the oil is not enough, you can add more), first put ginger slices to fry it, then put leeks, add salt, sugar a little bit, the induction cooker I used is not fierce, so I didn't add water, use the gas stove to make a big fire, the leeks are easier to fry dry, you can add a little water, a small spoon is fine.

After the chives are fried and softened, pour in the scrambled eggs, put a little bit of soy sauce, stir-fry evenly, and then add chicken essence, you can get out of the pot.

Serve it on a plate and eat it, a quick dish.

Preparation of scrambled eggs with leeks.

Slice the leeks and beat the eggs.

Put oil in a pan, fry the eggs, don't get too old, and set aside.

Stir-fry the remaining oil with garlic.

Add the eggs, add the salt, oyster sauce to prevent jamming, and bring a little water along the sides of the pan.

Stir-fry evenly and serve.

Preparation of scrambled eggs with shrimp and leeks

Leek cut into small pieces (about 1 knuckle length);

Remove the shell of the shrimp, open the edge of the shrimp meat, remove the intestines, and cut into small pieces;

Boil a little more water in the pot, add the shrimp, remove it as soon as it turns color, and drain the water;

Beat the eggs with salt, add the leeks and mix well, then add the shrimp in the flying water and mix well;

Heat the oil pan, add a little more oil, burn the heat until the wok is hot, the oil is smoking, turn off the heat, pour Li Ying into the egg liquid, and quickly stir the wok, while frying the egg liquid, if there are too many eggs that are not easy to cook, just fry a few times quickly, and the eggs will be old if they are fried for too long, which will affect the taste;

Serve on the plate and eat scrambled eggs with shrimp that are delicious, sweet and smooth

The preparation of scrambled eggs with Cantonese leeks is very simple.

Guangdong, referred to as "Guangdong", the provincial capital of Guangzhou, is a provincial-level administrative region of the People's Republic of China. Because of the ancient place name of Guangxin, it is called "Guangdong". It is located in the south of Nanling, on the coast of the South China Sea, bordering Hong Kong, Macao, Guangxi, Hunan, Jiangxi and Fujian, and facing Hainan across the sea.

Due to the combined influence of crustal movement, lithology, fold and fault structure, and external forces, the landform types in Guangdong Province are complex and diverse, including mountains, hills, platforms and plains. Guangdong is the southern gate of China, located at the hub of shipping in the South China Sea, and has been the starting point of the Maritime Silk Road since the Qin and Han dynasties.

<> "Scrambled eggs with leeks and wide potatoes:

Ingredients: leek yolk, egg.

Seasoning: oyster sauce, salt, monosodium glutamate.

Steps: 1]: Put a little salt in the eggs and stir them together;

2]: Heat oil in a hot pan (corn oil);

Three]: Pour in the eggs and fry them, and divide the fried eggs into pieces with a spatula;

Four]: Add the leek and stir-fry a few times;

5]: Add an appropriate amount of salt, monosodium glutamate wide chain, oyster sauce, and stir-fry over high heat for about five seconds;

6]: Turn off the heat, remove from the pot and put on a plate.