How do you get rid of the muscles in the calves, or how can you make them limp?

The muscles and calves generally cannot be removed, and it can only be said that he is not so strong by stretching and relaxing.

You don't do too much running, because running makes the muscles contract and stiffen, you can walk briskly or by massaging your legs.

Do aerobic exercise first, and after aerobic exercise, then do some stretching exercises, which can effectively reduce calf fat.

Calf muscles, as long as you don't exercise for a period of time, it will become soft, you should do regular exercises, and people who insist on doing exercises, the muscles will be tighter.

If you want to remove the muscles and calves, the best way in this case is to go to the hospital for a cosmetic lipolysis method, a beauty hospital.

It's actually very difficult, so anyway, I think it still needs to be changed, and I think it's actually necessary to do it in a more reasonable way.

If the calf muscles are particularly strong and firm, if they want to become softer, they can walk less and massage more.

If you want to make the muscles in your calves loose, you just have to reduce the exercise, in fact, you can, he will definitely loosen, but how to get rid of it is another matter?

How to get rid of the muscle calf, or how to make it soft, I don't think it is much good to get the muscle calf to be removed. We still have muscles on our calves, which are better looking and healthier.

How do you get rid of muscle calves? Or how to make it fluffy, massage it every day to relax, and he can slowly get rid of it.

Insist on stretching massage and aerobic exercise, pay attention to the posture of the feet when running, and run with the heel on the ground first, and then transition to the ball of the foot. If you use force on your legs, you can see the muscle lines or touch them hard, which is a muscular leg. The main method of x0d x0a is to "massage and soften fat muscles - exercise to reduce fat - leg muscle exercise".

x0d x0a To change your muscular legs, the first step is to massage more, and then reduce fat! Massage method: Massage from the ankle to the root of the thigh, form a circle with both hands, circle the calf and lift the calf muscles up; Press firmly on the knee socket 7 times; Press on the anterior midline of the thigh from the knee to the base of the thigh; Gently press on the outside of your palm at the groin.

The massage time is more than 15 minutes, and the relaxation is more thorough. x0d x0a Of course, softening fat muscle is only the first step, and the next step is to eliminate fat with effective exercise. All fat-burning exercises can reduce fat, 40 minutes of aerobic exercise works best, heart rate 110-140, breathing is not much of a pant.

Stretch your legs after exercising. Aerobic exercise for 1 hour can burn muscle, but it is still 40 minutes. If you can jog for 40 minutes and feel relaxed, you can switch to more effective interval exercise.

x0d x0a In addition, some muscle exercises for the legs can increase muscle strength and improve muscle tone, which is also a good way. Such as calf raises, moving toes, squats, and stretching the calf muscles are good muscle exercises. Muscle building is placed before running, which can be more effective in burning fat.

A complete fitness program should include three aspects: eating (eating), exercising (training), and sleeping (sleeping), and training is composed of three main parts: cardiology, strength, and flexibility. In view of this, I have given a training plan of 5-10 minutes of aerobic warm-up at the beginning, 5-10 minutes of stretching and relaxation at the end, and 40-50 minutes of strength training in between.

Strength training mainly includes: 1) back: pull-ups (pull-ups in front of the neck); 2) Chest:

plank bench press (seated chest press); 3) Legs: Barbell squat (Smith squat); 4) Shoulder: barbell press (dumbbell press); 5) Arms:

barbell curl (dumbbell curl); 6) Abdomen: Sit-ups (supine leg presses). Training Notes:

Training 3 times a week, every other day, about 1 hour each time, practice the whole body, one action for each part, spare action in parentheses, 3 sets of movements, 8-12 times per group, 2 minutes between movements, 30-60 seconds between groups, exhale when exerting force, inhale when relaxing, and move steadily or slowly. It is necessary to gradually increase the weight to increase the adaptability of the muscles and thus respond to the training. Use a machine that can adjust the weight freely for training.

This allows the muscles to respond better to the resistance generated by the device. Because it allows more muscles to participate in the exercise. When doing movements, whether you are lifting or lowering, you must control the movements so that you can concentrate your force and avoid borrowing force.

Diet: Eat small and frequent meals, moderate intake of eggs, milk, and meat. The daily recipe is:

Moderate protein, less fat, high content of carbohydrates. The ratio of the three main nutrients should be around 25 20 55. Staple foods such as steamed buns, noodles, and rice, as well as yams, oats, potatoes, etc., are very high in carbohydrates and can be used as a first choice.

Protein is the most important source of nutrients for muscle growth, and bodybuilders should mainly consume non-fat or low-fat foods, such as skim milk, egg whites, fish, skinless poultry, steak, etc. Sleep: It is best to get 8 hours of sleep every night, and if you have time at noon, you can take another 30 minutes of nap.

By the way, try to schedule the training time in the afternoon to evening period, because the body is at its best in terms of strength and flexibility during this time. Finally, I wish you a speedy and successful fitness! Top 14 tips for building muscle mass:

Heavy weight, low reps, multiple sets, long displacement, slow speed, high density, consistent mental movement, peak contraction, continuous tension, relaxation between sets, more exercise of large muscle groups, protein eating after training, rest for 48 hours, rather light than leave.

1 pat and 2 hot compresses.

3 baths and 4 massages.

You can massage and soften the calf muscles first, and soften them to stretch and shape the legs, so that they can look thinner in appearance.

If you have a lot of fat in your legs, you can lose fat by jogging, and if your calf muscles appear to be developed, you can look leaner when you stretch your muscles, and you can massage them to soften your muscles before stretching. If you are still underage, you can do more exercises such as pull-ups, swimming, and playing basketball, which can help you gain height.

Don't be afraid of stiff leg muscles, try this stretch and your legs will become longer and straighter.

It's hard to lose muscle, so if you want to make it look nice and tight, do more stretching exercises or yoga after jogging or cycling, which will make your legs slimmer.

Muscles can't be softened, you probably think it's a psychological effect, if you want to **, you need a lot of aerobic exercise, jogging and swimming are the best choices, don't be afraid of running to train your legs thick, your legs are thick because they are all fat, and aerobic exercise will not increase muscle mass.

I'm also calf thick. It is the muscle that was originally riding a bicycle to go to school. See a way to reduce leg weight on the Internet. Although it didn't work. But the muscles were gone.

Let the muscles turn into fat first. The method is to suspend the calf in the air. Make fists with both hands and gently hit your calves. You can also slap it with a slap. It's okay to rub it.

And then it's easy to lose fat. Keep your feet open. Shoulder-width apart. Stand on tiptoe and pull up. It's good to make your calves sore. Stick to it for a certain amount of time. Ankles can be thinner, too!

Another option is to ride a bicycle in the air. Originally, I heard about that thigh-weight reduction. After holding on for a while, I found that the calf shape seemed to look good. I don't know if it's a psychological effect.

An easy way to do it: walk to and from work every day and have a little thin for dinner. This is my personal experience, it works, I have lost from 208 pounds to 160 pounds, and now walking has become a part of my life, and I still don't have **.

If you have a long way to go to work, you can push your bicycle and walk for a while, or take a car to a bus station at a certain distance. I would be very happy if my method could give you a little inspiration.

If you don't exercise for a long time, then you must have too much fat - even if you used to have muscle, you start to lose it, and at the same time the fat fills in. This is what women call "muscular calves". Women usually think that their legs are thick, but in fact, they are because they have more fat in their legs, and muscles are only part of it.

Long-distance running can slim excess fat in the legs, and although long-distance running does not have an obvious effect on reducing muscle and calves, it will not develop the leg muscles. Finally, after the run, pay attention to stretching and massaging the legs, which can stretch and soften the muscles. The following ** are some methods of massage and stretching, and you can also search for leg stretching movements on the Internet:

Varicose vein socks. This kind of thing is not suitable for everyone, and I have seen some students wear this and have ugly legs. You pinch your calf, and if it's hard, it's a muscular calf.

Muscle calves are more difficult to reduce, so you should pinch your calves often, and use that kind of high bucket to soak your calves, followed by reducing the amount of exercise.

After softening, it is recommended to rely on exercise and diet to reduce legs. After all, socks or something are still not as reliable as sports.

Usually when going up the stairs, don't step on the whole foot, only step halfway, so that you can stretch the calf and make the calf slim. There is also aerobic exercise, jogging, walking are very good, after doing the exercise, be sure to pinch the calves, the left and right legs for 10 minutes each

This kind of thing has to be persistent. Like socks or something, I don't think it's necessary. Exercising a little sweat can not only burn body fat, but also enhance immunity, and the complexion will be better, ** will also get better (I exercised every day during the summer vacation before, and the effect is really good (*If it is summer, go swimming more, swimming can shape your body You must prepare for activities before swimming to prevent cramps.)

Don't be lazy. If you're lazy, you'll lose.

How to lose calf muscles? Master this leg slimming cheats and improve your muscular legs in a month.

Varicose vein socks? The calf muscles don't have time, as long as they don't grow.

Pinch and pinch to soften!

Skipping rope, lying down and pedaling three wheels, you can slim your calves, I hope it can help you!

The calf muscles are mainly composed of functional muscle groups (soleus muscles responsible for motor walking) and non-functional muscle groups (gastrocnemius muscles that mainly constitute the outline of the calf). Click here for details.

(1) Muscle tapping. Sit on a flat ground, bend your feet to 90°, hold your empty fists and gently tap the muscles on your calves, take turns beating both legs, and pat the inner and outer sides of your legs in order from top to bottom, no less than 300 times each time, which can relax the calf muscles and avoid local edema.

2) Kneading the calf. After bathing, apply the slimming fluid that can burn fat and firm muscles to the legs, sit on the flat ground, relax the calf muscles, use the thumb, index finger and middle finger to rub the calf muscles vigorously, if there is a slight fever or pain, massage each leg for at least 5min every day.

3) Stretching method. Sit flat on the mat with your hands stretched in the direction of your toes, let your fingers grasp your feet low, and gradually raise your legs, and for those who are not flexible, you can hold your hands at the ankles. Then raise your chin in the direction of the ceiling and inhale.

4) Long-distance running. Adopt a scientific method for long-distance running, each run should not be less than 40 minutes, and pay attention to muscle stretching after running, which is the most important of all methods. The muscle strength of the lower limbs plays a vital role in protecting the stability of the joints, avoiding sports injuries, and delaying joint degeneration and aging.

1.Gently pat your calves with your fist or mallet to loosen your muscles, making sure not to push too hard.

2.Squatting up and down, insist on squatting up and down every day, an average of 100 each time, and do three sets a day.

3.Pull your calves tight, first stand in a military position, then stand on your tiptoes and do 10 points rhythmically.

It is impossible to lose 20 muscles obviously, and by exercising more, you can significantly become smaller, but this kind of exercise must be adhered to, if you don't insist, it will be **.

Be sure to keep exercising, if you don't insist on this exercise, it will be **.

Learn these 4 leg slimming movements, do them for 10 minutes a day, train slender and straight legs, and turn them beautifully all summer.