How to choose freshly stewed bird s nest, is it important to stew at high temperature and low temper

Freshly stewed bird's nest selection, pay attention to points such as bird's nest freshness, bird's nest quality, etc., the brand is also a point worth reference, and the strength of big brands is also more important. High-temperature and low-temperature stewing is a difference in processing technology, and the difference is relatively large. One reason why I usually buy the bird's nest stewed bird's nest is that it is stewed at high temperature, which can more effectively kill microorganisms and better avoid some potential safety hazards, which is more consistent with my own concept.

The purpose of simmering at high temperatures is to guarantee the absolute safety of the product. Freshly stewed bird's nest stewed at low temperature and constant temperature has obvious safety risks. Below 100 minutes, the low-temperature simmering process of dozens of minutes can hardly completely kill high-temperature resistant bacteria.

Therefore, low-temperature stewing cannot 100% guarantee the effectiveness of commercial sterility of the product, and the food safety issue is debatable. In contrast, the battle between high temperature and low temperature is more safe and reliable.

According to my experience in purchasing Yupin Long Jizhen Bird's Nest, I should choose bottled freshly stewed bird's nest made of bird's nest and bird's nest, compared with freshly stewed bird's nest made of bird's nest crushed bird's nest and bird's nest cake, its taste, color, fragrance and taste are of higher quality, purity, higher nutrition and better value for money! The bird's nest is complete, so if you choose the fresh stewed bird's nest, it is recommended that the bird's nest is freshly stewed.

Friends who are new to bird's nest don't know how to choose when they see that there are dried bird's nests and freshly stewed bird's nests on the market. Zhen Cantang took this opportunity to answer questions and talk to everyone.

If you are new to bird's nest, it is highly recommended that you definitely try to buy dried bird's nest once. You have to buy from the dried bird's nest, and then go through the whole process by soaking and stewing. Only when you understand the state, shape, smell of dried bird's nest itself, as well as the changes when soaking, what kind of smell and taste it is after stewing, will you know what kind of bird's nest is a good bird's nest, and you will identify what kind of fresh stew, what kind of ready-to-eat, is the real fresh stew, the real ready-to-eat.

If you have time to soak and stew bird's nest by yourself, of course, it is better to choose dried bird's nest to soak and stew by yourself! In this way, the cost performance will be relatively high, and the choice space is also relatively large, you can choose the highest quality dry pick large pot, or you can choose the most cost-effective swallow strips.

If you have bought dried bird's nest before and feel that it is too troublesome to soak and stew dried bird's nest, and you are usually busy with work and do not have time to soak and stew, then you can choose freshly stewed bird's nest. Freshly stewed bird's nest is to use the same method as manual stewing method, stew dried bird's nest out, and the weekly delivery method can make it very convenient for you to eat very high-quality bird's nest.

There are two points to note, the first is that there is an essential difference between instant bird's nest and freshly stewed bird's nest, if you still don't know what the difference between them is, you can read my previous article, there have been a lot of explanations. When choosing dried products, you need to know that the nutritional value of bird's nest sticks and bird's nest is exactly the same, and the difference is mainly because of their differences in appearance, cleanliness, soaking rate, and taste. The second point to note is that whether you choose dried bird's nest or freshly stewed bird's nest, you must choose pure natural and handmade.

If you don't know how to choose, then choosing a reliable, powerful and honest ** business is the most critical.

1. Label of the finished product.

Formal and legal stewed bird's nest needs to be filed by the Health and Family Planning Commission, with the record serial number, manufacturer information, seller information, production date, shelf life, storage conditions, nutrition content list, and relevant certification information.

Legality is a necessary condition for a product, and only bird's nest products that meet this condition are legitimate.

2. Raw materials of products.

The raw materials are different, and the form of the processed stewed bird's nest will be completely different. Only the stewed bird's nest made of high-quality swiftlet bird's nest is made of high-quality swiftlet bird's nest by using high-quality swiftlet bird's nest as raw material, taking the essence part, hand-picking, sterilizing, cold soaking, accurate quantification, cold air drying, inspection and packaging.

3. Product cleanliness.

Cleanliness is the primary criterion for bird's nest products, and it is also the guarantee to ensure the safety of bird's nest food. The cleanliness of bird's nest directly affects the quality of bird's nest, and only by using high-quality bird's nest as raw material can high-quality stewed bird's nest be produced.

That is, stewed bird's nest should be selected from the label, raw materials, cleanliness, shape, smell, etc.

4. Product form.

The product form is directly reflected in the raw materials of the product, and if the raw materials are not good, there will be no good form. After the high-quality stewed bird's nest is stewed, scooped up with a soup spoon, the bird's nest shape is thick and silky, and the soup color is clear.

5. Product odor.

Good. That is, stewed bird's nest, after opening, you can smell the natural fishy smell of eggs, but after stewing, there is only a faint egg white fragrance, and there will be no peculiar smell.

Bird's nest does not have to be stewed for 2 hours, it can generally be stewed one hour after boiling, and the time is super long, and it is easy to turn into water.

The practice of stewed bird's nest.

Bird's nest stewing is divided into 6 small steps, which can be completed in about 1 hour.

Ingredients] Bird's nest, purified water.

Operation method] 1. Put the bird's nest into a bowl and use purified water to completely submerge the bird's nest.

2. Soak for 4-5 hours, the bird's nest is completely opened, and use small tweezers to pick the hairs on the bird's nest.

3. Pour out the water for soaking the bird's nest, and tear the cleaned bird's nest by hand or cut the fine hairs with scissors.

4. Refill the bowl with water, not exceeding the amount of a finger of bird's nest.

5. Use an electric saucepan, or put it in a stew pot and stew it over water. Simmer for 60 minutes.

6. Before simmering, you can add a few wolfberry seeds or rock sugar.

Precautions: 1. When soaking hair, it is best to use pure water (try not to use mineral water), and after soaking, wash it with pure water several times (similar to washing vegetables, you can wash it several times).

2. The water temperature during soaking is generally about 40 degrees Celsius, the summer is room temperature, and the winter oak season is warm water.

3. It is best to stew bird's nest in water, and it is not suitable to use boiling, boiling, etc., to prevent the loss of nutrients.

1.Take a bird's nest and place it in a bowl.

2.Add cool boiled water to the bowl, and the water flow should cover the bird's nest thoroughly. Soak for 2 hours, then tear off the texture of the bird's nest into strips, wash and remove the residue (fine plush) until all the soaking is done, and put it in the center to dry.

3.Put the bird's nest into a stew pot (porcelain stew cup) and add mineral water to 7 full, cover the cup.

4.Put the stew pot into the pot (generally stainless steel steamer is also acceptable).

5.Waterproof fireproof simmer (warm fire) for 20 minutes before eating. The original bird's nest is done. Remarks name: You can't stew it in a pot immediately like cooking porridge, then the bird's nest is all stewed.

6.After the bird's nest is refrigerated, it can be stored in the refrigerator.

High-quality dried bird's nest can be placed in a cool place and not exposed to the sun, and does not need to be placed on the top of the refrigerator or microwave oven, as the heat will make the bird's nest mildew. If you want to freeze, be sure to dry it and seal it well, and maintain it regularly. Otherwise, it is very easy to get infected with the moisture in the refrigerator and cause mold.

Bird's nest with moisture in the body can be blown under the ** air conditioner overnight, and the moisture in the body will subside. If there is mold, the moldy part should be removed and discarded, and it should not be taken.

1) Soak the bird's nest in cold water as much as possible, not hot water.

2) It is best to stew bird's nest in water, not suitable for pot. Cooking and other methods to avoid the outflow of nutrients.

3) If bird's nest is to be sweet, it is best to match it with old rock sugar, not white sugar and old brown sugar.

4) Bird's nest should be picked, and the bird's nest should be careful not to destroy the bird's nest, and the bird's nest will taste better when boiled.

5) The taste can not be mixed, the bird's nest is stewed with sweet soup, and the chicken broth is salty. White soup with mushrooms, coconut water for sweetness. Sweet almond juice. Rock sugar water works best with each other.

6) Bird's nest is suitable for both sweet and salty, but from the perspective of all aspects, sweets are better. Generally, the same amount of dried bird's nest is more common as a sweet than a salty product1 3 or so of a finished product.

7) The stewed bird's nest can be frozen and stored in the refrigerator for a week, and it is more suitable to store the unstewed dried bird's nest in the refrigerator to avoid oxidation and discoloration of the air in the air (some bird's nests grow mold at room temperature, and the surface is sprayed with blanching water).

First of all, add water and stew in the pot, so that the highest nutritional value can be retained, which is more conducive to human absorption.

It must be simmered over low heat so that it can retain its highest nutritional value, but I think that even if the bird's nest is good, it should not be eaten often, otherwise it will be harmful to the body.

When stewing bird's nest, don't heat too much, but simmer it slowly over low heat, so as to retain the best nutritional value of bird's nest.

Bird's nest stewing method.

It is best to keep the heat low because too high a temperature will destroy the nutrients of the protein in the bird's nest.

Yan Wan'er bird's nest.

Use high temperature for 15 minutes, then turn to low, before and after 45 minutes.

The bird's nest from the low temperature and slow stew is more delicious.

Simmer and simmer for 30-40 minutes.

Simmering means a small fire.

Bird's nest does not have to be stewed for 2 hours, it can generally be stewed one hour after boiling.

Bird's Nest Nutritional Stew:

1. Take a bird's nest and put it in a bowl.

2. Add cold boiled water to the bowl, and the amount of water should completely cover the bird's nest.

3. Soak for 2 hours and then change the water once.

4. Continue to soak the bird's nest for another 3 hours, rinse it in the filter to remove impurities, and keep it clean. Note that when cleaning the bird's nest, do not pour all the water at once, pour out about half of it each time, and repeat it many times until it is cleaned.

5. Tear it off and put it in the filter to continue to rinse the impurities, and then drain it.

6. Put the bird's nest into the stew pot and add boiling water until it is 7 full, and cover the cup.

7. Put the stew pot into the pot (preferably a ceramic or stainless steel pot), and pour boiling water into the pot (the water level should be half the height of the stew pot).

8. Simmer over low heat (slow heat) for 60 minutes and the ready-to-eat original bird's nest is ready.

The best way to stew bird's nest is to stew bird's nest with rock sugar, but it must be simmered when stewing, and the stewing time is determined according to the different origins.

Bird's nest stew requires at least one pot and a pot that can fit the entire pot, or a ceramic pot or stainless steel pot.

Drain the soaked and cleaned bird's nest and put it in a stew pot with an appropriate amount of hot boiling water to cover, then put the whole stew pot into the pot, pour in hot boiling water to half the height of the stew pot, and then simmer over low heat. After stewing, you can add some milk, rock sugar or coconut milk to taste. Bird's nest needs to be soaked for 4-6 hours before stewing, and the soaking rate is the most basic feature to measure the quality of bird's nest.

There's no need to simmer that long! As long as you soak the bird's nest completely, you can simmer it for half an hour! Stew!

It's really stupid, the bird's nest is not nutritious at all, and the swallow's saliva is just that

There are many ways to make bird's nest, and the health benefits are different depending on the practice. 1.Millet ginger sugar bird's nest porridge.

Function: Bird's nest is paired with millet to nourish the stomach and warm the body and ginger candy to ward off cold and replenish qi and blood, which can regulate menstruation and relieve menstrual cramps. 2.

White fungus pear bird's nest syrup. Function: Nourish yin and moisten the lungs, improve the body's immunity, prevent various lung diseases and respiratory diseases, and moisturize**.

3.Milk bird's nest. What it does:

The sialic acid contained in bird's nest can soothe the brain and nervous system and replenish the nutrients that the body needs to repair at night. 4.Bird's nest walnut dew.

Function: Help expectant mothers get less sick during pregnancy, and the baby's ** and brain development will also win at the starting line.

The simplest way to stew bird's nest with rock sugar: soak for 4 hours, change the water several times in the middle, and pick out the small fine hairs. Tear the soaked bird's nest into strips, wash it with water and put it in a bowl or cup, the water is not over the bird's nest a little, and the taste should be simmered for 20 25 minutes; To be soft and glutinous, simmer for 30 to 35 minutes.

Put rock sugar 5 minutes before simmering or add sugar after simmering (general white sugar is also fine). If it is stewed for 2 hours, the bird's nest will melt into water, because the bird's nest itself is a water-soluble protein, so it should not be stewed for too long.

OK. The main nutrients of bird's nest are sialic acid and protein, and good freshly stewed bird's nest brands are all stewed at low temperature and constant to lock in the nutrients of bird's nest. Freshly stewed bird's nest delivered through the cold chain can be heated in water not exceeding 90 degrees for 5 to 10 minutes.

In this way, the nutritional value of the bird's nest will not be lost due to high temperatures. Of course, you can also choose to eat it unheated. However, for the sake of your gastrointestinal health, it is recommended to eat it warm.

The freshly stewed products of "freshness" and "disturbance to maximize nutrient retention" are presented to everyone not only for nutritional moisture, but also for the freshness of food, the safety of food and the protection of nutritional value.

Bird's nest is rich in amino acids, including phenylalanine, valine, leucine, tyrosine, and arginine. The content of hydrolyzed amino acids in bird's nest is up to 42 of the total amino acids. At the same time, the content of amino acids (aspartic acid and glutamic acid) with umami characteristics and amino acids (tyrosine and phenylalanine) with aromatic characteristics was higher, indicating that bird's nest tasted delicious. The nutritional value of a food depends mainly on the type, quantity and proportion of amino acids it contains.

The Food and Agriculture Organization of the United Nations (FAO) and the World Health Friend Organization (HO) have proposed a reference pattern spectrum of essential amino acids in food, which stipulates that the mass ratio of essential amino acids to total amino acids and the mass ratio of essential amino acids to non-essential amino acids are 40 and 60, respectively.

Bird's nest has a higher protein content, but it is closely related to its variety. The Malaysian swiftlet nest selected for the test contained up to: