What is the nutritional value of hazelnuts? Who do you think it s suitable for?

Introduction: Hazelnuts are one of the four major nuts, with a long history and high nutritional value, and are known as the king of nuts. Hazelnuts are particularly rich in unsaturated fatty acids and proteins, as well as carotene, vitamins and trace elements.

Eating some hazelnuts in moderation in life is very good for human health. Hazelnuts are also especially suitable for cancer patients to replenish the body, and the topic I want to share today is, what is the nutritional value of hazelnuts and who is suitable for eating? <>

Hazelnuts contain a natural aroma, which can prevent cancer and fight cancer, and the kernel of hazelnuts contains proteins, fats, carotene, and vitamins needed by the human body, which is very good for human health. The content of amino acids in hazelnuts is much higher than that of walnuts, and the trace elements calcium, iron, and phosphorus are also higher than those of many nuts. Studies have shown that 100 grams of hazelnuts contain up to 316 milligrams of calcium, 500 milligrams of phosphorus, and milligrams of iron.

It can effectively prevent the occurrence of anemia, and for children, eating some hazelnuts in moderation can strengthen the brain and intelligence, and will be smarter. And most of the hazelnuts are unsaturated fatty acids, for people who are weak, recovering from serious illnesses or are easily hungry, eating some hazelnuts in moderation can improve their physical fitness. <>

2. What should I pay attention to when eating hazelnuts?

People with allergies are not suitable for eating hazelnuts, otherwise it will lead to redness, rashes, and in severe cases, it is likely to lead to suffocation and difficulty breathing. <>

Patients with diarrhea are also not suitable for eating hazelnuts. Because hazelnuts are particularly rich in oil and have a certain laxative effect, if you eat too many hazelnuts during diarrhea, it may cause diarrhea symptoms to worsen. Patients who are prone to heat or have a strong liver fire should not eat hazelnuts, otherwise it will lead to dry mouth, sore throat and mouth ulcers.

Infants and young children are also not able to eat hazelnuts, because the functions of various parts of infants and young children are not fully developed, and the particles of hazelnuts are relatively large, the texture is relatively hard, not easy to chew, easy to eat by mistake, and stuck in the trachea.

The nutritional value is very high, it can enhance physical fitness, can improve the body's immunity, can supplement protein, can only supplement fat, can supplement carotene, people with high blood pressure can eat a little appropriately, pregnant women can also eat, it is good for the body.

Hazelnuts contain unsaturated fatty acids, which can effectively reduce low-density lipoprotein in the blood and have a good effect on the prevention and treatment of cardiovascular and cerebrovascular diseases. Hazelnuts contain essential amino acids, which are effective in replenishing brain power, especially suitable for mental workers who spend all day with computers.

It can be eaten dry, fried, or made into pastries and drinks. Here I will teach you how to make "hazelnut kernel soy milk" Hazelnuts I like to fry and eat, you can also make hazelnut cakes, hazelnuts have high nutritional value and contain a variety of microbiotics. Hazelnuts are still fried and delicious, fried and eaten empty, you can eat a few a day, or add sugar to other nuts and dried fruits to make energy bars, it is also very good, you can also fry and crush, put it in yogurt or oatmeal, it is also delicious.

The most common way to eat <> raw hazelnuts is to peel the shell and eat it directly, which is simple and neat. Of course, raw hazelnuts are crushed and added to other foods, and they will definitely taste better. For example, chocolate hazelnut cake made from hazelnuts not only tastes mellow, but also nourishes the spleen and stomach.

Sort the hazelnuts evenly, there are two ways to eat: one is to fry them, and eat them directly after the amount, which is called a fragrant, can also be eaten raw, nutritious, suitable for children and pregnant women, taste slowly, and have an endless aftertaste. Thank you, personal experience.

I have hazelnuts at home I heard the old man say that eating raw can nourish the stomach, I think fried is more delicious, fragrant, there are also people who are willing to eat raw, depending on each taste, some people say, hazelnuts are better to eat raw, because hazelnuts will destroy some nutrients in the process of processing. Some experts said that the nutritional value of heated hazelnuts is not much different from that of raw hazelnuts, and I think it is best to dry them raw after they are ripe and do not destroy their nutrition.

Some people say that hazelnuts are better to eat raw, because food will be accompanied by the loss of nutrients in the processing process, and eating raw can ensure the nutrients, but experts say that the gap between the nutrients of normal fried hazelnuts and raw hazelnuts is not very large, and the cooked hazelnuts will be much better in terms of aroma and taste, and the taste will be better. Because hazelnuts are high in oil, the aromatic hydrocarbons in hazelnuts volatilize when heated, resulting in an appetizing aroma. From this point of view, hazelnuts are better cooked and eaten.

It's best to eat it cooked, or to make soups, or to make fillings, which is fine. Its main nutrients are protein, calories, vitamin AD, vitamin B, vitamin C, and some trace elements, which can better supplement some nutrients to the human body.

In the way of eating hazelnuts, it can be eaten raw or fried. It is also a good way to crush nuts and put them in cakes, or add them to milk, yogurt, and ice cream to make hazelnut milk and hazelnut butter. Efficacy:

Medium-toned, appetizing, eye-catching. Strengthen the spleen and stomach, moisten the lungs and relieve cough. frailty after the main illness; spleen deficiency and diarrhea; loss of appetite; Cough; quenching thirst; Night sweats; Nocturia and other symptoms of lung and kidney insufficiency.

Method 1: Stir-fry the hazelnuts in a wok.

How to eat 2: Bake hazelnuts in the microwave.

Eating method 3: Hazelnut biscuits.

How to eat four: hazelnut chocolate.

2. Hazelnut nutrition.

1. Hazelnuts themselves are rich in oil (mostly unsaturated fatty acids), and their content is reached, which makes the fat-soluble vitamins contained in them easier to be absorbed by the human body, and has a good nourishing effect on people who are weak, weak after illness and easy to starve;

2. Its vitamin E content is as high as 36%, which can effectively delay aging, prevent and treat arteriosclerosis, and moisturize the skin;

3. Hazelnuts contain the anti-cancer chemical ingredient paclitaxel, which can prolong the life of patients with ovarian cancer, breast cancer and some other cancers;

4. Hazelnuts themselves have a natural aroma, which has appetizing effects, and rich in fiber also helps digestion and prevents constipation;

5. Hazelnuts also have the effect of lowering cholesterol, avoiding the harm of saturated fatty acids in meat to the body, and effectively preventing the occurrence of cardiovascular and cerebrovascular diseases;

6. Hazelnuts contain a high content of trace elements such as magnesium, calcium and potassium, and long-term use helps to adjust blood pressure.

7. People who work in front of the computer every day eat more hazelnuts, which has a certain health care effect on eyesight.

It has a high nutritional value. Hazelnut is also called three chestnuts, is a kind of chestnut, it can replenish the spleen and stomach, invigorate qi, brighten the eyes, is conducive to quenching thirst and nocturia, etc., it has a certain help to the people with insufficient lungs and kidneys, and has the effect of tonic, such as tonifying the spleen and stomach, replenishing qi, etc., although it is supplemented, but it is easy to get angry if you eat too much. Due to the small nuts, low yield, poor quality and poor perception, wild hazelnuts in China have been unable to meet the increasing needs of consumers in the pursuit of high-quality products after the improvement of living standards.

Through the introduction of European excellent hazelnut varieties and wild flat hazelnut hybridization, the growers have successively selected and bred nearly 100 hazelnuts with large fruits. Hazelnut is a deciduous shrub tree, a valuable wild nut tree that is cultivated in many areas. Hazelnuts are rich in fat, protein, starch, amino acids, minerals and vitamins, making them a popular and healthy food.

The hazelnut seed coat is thick and hard, and the seed embryo is not easy to break through the seed coat, so the seed germination treatment must be carried out before sowing. If sowing in autumn, soak the seeds for 1 week, and then mix sand indoors to germinate for 20 to 30 days. If germination is not caused by indoor wet sand, the autumn sowing time should be as early as possible, and the sowing should be sown 2 months before the soil freezes, and <>

Temperature: Different species of hazelnut trees have different temperature requirements. Hazelnut prefers warm and humid climates.

The suitable average temperature is 13 15, the absolute minimum is -10, and the extreme heat is 38 areas. The Pingou hybrid is more cold-resistant than the European hazelnut and suitable for the average annual temperature, with a minimum temperature of -30 for cultivation. Hazelnut is also called Chinese chestnut, its shell is hard, the kernel is fat and white, the taste is particularly fragrant, and the nutritional value is extremely high.

In summary, there are six major effects.

The flowers of hazelnuts are monoecious, that is, unisexual flowers, with flowers first and leaves later. The male flowers are soft inflorescences, born in the leaf axils of the new slightly middle and upper part, and the female flowers are capitate, born in the middle and upper part of annual branches or the top of short branches, pollinated by wind media. First of all, it is necessary to carry out low-temperature treatment, i.e., sand storage.

The temperature is controlled at 1-5 months for 2-3 months. That is, the sand is stored in February and sown in April. The sand storage method should choose a high and dry place, free of rodent infestation.

Dig a trench to a depth of 1 meter and a width of 1 meter, and if there are fewer seeds, you can use a wooden box for sand storage.

The nutritional value is that it is rich in a lot of oil, a lot of fat-soluble vitamins, a lot of reproductive fiber, and a very high content of vitamin E, which can play an antioxidant effect and can help delay aging.

Nutritional value It also contains fatty acids that can reduce the protein in the blood, can prevent cardiovascular and cerebrovascular diseases, improve brain power, and the effect of oxygenation for hungry people, and can also be appetizing and brightening.

It lowers cholesterol, increases people's appetite, is conducive to the absorption of fat-soluble vitamins in the human body, alleviates physical weakness, and is not easy to produce hunger.

1. Hazelnuts contain the anti-cancer chemical ingredient paclitaxel, which is an active ingredient in yenottaxel, which can prolong the life of patients with ovarian cancer, breast cancer and some other cancers.

2. Hazelnuts have a natural aroma, and the more you chew in your mouth, the more fragrant they are, and they have an appetizing effect.

3. Hazelnuts have the effect of tonifying the spleen and stomach, invigorating qi, and eyesight hiking, and are beneficial to thirst, night sweats, nocturia and other lung and kidney deficiencies. It can be eaten by the general public.

4. Hazelnuts are also a nut supplement suitable for cancer and diabetics.

5. Hazelnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids. In the total fat of hazelnuts, monounsaturated fatty acids account for and polyunsaturated fatty acids account for them. Monounsaturated fatty acids help to reduce low-density lipoprotein in the blood and have a good effect on the prevention and treatment of cardiovascular diseases.

After entering the human body, polyunsaturated fatty acids can produce DHA called brain **, which can improve memory, judgment, improve the optic nerve, and make people smarter. Therefore, hazelnuts are particularly suitable for mental workers who spend their days with computers.

6. The 8 kinds of amino acids required by the human body are all available in hazelnuts, and their content is far higher than that of walnuts. It is rich in arginine and aspartic acid. These two amino acids increase the activity of arginase to eliminate ammonia from the blood, prevent carcinogenesis, enhance immunity, and eliminate fatigue.

Hazelnut kernel is highly nutritious and contains a variety of nutrients, and its components are mainly found in hazelnut shells and hazelnut kernels.

1. Protein: hazelnut kernel has a high protein content. And it also contains 8 kinds of amino acids (lysine, tryptophan, phenylalanine, methionine, threonine, leucine, isoleucine, valine) required by the human body, and the content is much higher than that of walnuts.

2. Fat: The kernel has high oil content, and most of them are unsaturated fatty acids, with a fragrant taste and good taste. In addition, hazelnuts contain sterols, natural plant sterols have an important physiological activity on the human body, can inhibit the body's absorption of cholesterol, promote cholesterol degradation and metabolism, and inhibit the biochemical synthesis of cholesterol.

3. Carbohydrates: The carbohydrate content of hazelnut kernels is about 16%. Sucrose plays an important role in the taste and flavor profile of hazelnuts.

4. Vitamins: hazelnut kernels are also rich in carotene, vitamin B1, vitamin B2 and vitamin E.

5. Minerals: The content of various mineral elements such as calcium, phosphorus and iron in hazelnuts is also higher than that of other nuts.

6. Pigment: Hazelnut shell contains a large number of natural pigments that meet the needs of green food, and it is also a biomass raw material for research in the field of energy and environmental protection.

7. Dietary fiber: Hazelnut contains a certain amount of dietary fiber, which plays an important role in protecting human health and prolonging life.