Does exercising too much get muscle? As the title suggests, thank you

Do more stretches and stretches. If you haven't formed a muscle mass yet, gently hammer your calves with your hands after boxing to help your muscles relax. If it has become a muscle mass, then the only way to stretch the muscle is to make it not look too prominent and become more slender.

The way to do this is to sit down and stretch your feet, with your feet facing forward, so that the top of your feet is in line with your legs (like a ballerina stepping a foot, just sitting and standing). After that, remember to do two movements after each exercise, and slowly your calves will change. It is not too thin, and it is not too thick, but a slender and sturdy.

So the landlord doesn't have to worry too much.

There will be dripping muscles, and people will not be able to bear it!

Because you are growing muscle when you exercise, you will get bigger.

Maybe it's because I'm too thin, and I don't have any parts to gain muscle, so I can supplement more protein and then exercise.

It is normal for the muscle content to remain unchanged for a long time during exercise, the physique is different, the proportion of muscle and fat is also different, the overall shaping, enjoy the process to achieve success, and insist on exercising is the best witness.

The main reason is that your fitness movements are not precise enough in the process of exercise, and on the other hand, it may also be that the diet does not supplement protein in time, so the muscle content has not changed.

If you keep focusing on the number of stacks and don't increase the intensity of the movement, it makes sense that the muscles don't grow. Self-weight fitness is loaded with one's own body weight, taking push-ups as an example, the longer you exercise, the more times your ability will improve, and its intensity will become more and more inclined to cardiopulmonary endurance training, resulting in clear lines and no muscle growth.

The principle of muscles is used in and outThe benefits of regular exerciseExercise and hone people's willThe benefits of exercise for a person can not only change the appearance of the body shape, but also hone the person's will. Improve your self-tolerance and self-confidence, and make yourself more and more optimistic and open-minded. Human life is only once, and a healthy body is what we spend our whole life pursuing.

Therefore, the greatest effect of exercise on people is to harvest health.

Because your muscles are formed by you exercising, you exercise regularly, your muscles are often awakened, so there will be more.

Regular exercise of the body muscles will become a lot, in fact, the main reason is that the muscles are expanding and contracting in the process of exercise, in this case, the muscles will become very strong, then muscles will be formed.

When the body is good, it will naturally eat a lot, and the muscles will be very developed after exercise, and the most important thing is that exercise is the greatest growth force of muscles.

Regular physical exercise, especially the kind of strength training, is to make your muscles more and stronger, which is a response to the body's function.

Exercising regularly, the intensity of activity increases, the body fat decreases, and the muscles will increase, which is also the reason for a good body.

Because in the process of exercising, we will sweat to get rid of our fat, and when your muscle composition reaches a certain ratio, it will increase.

That's because if we exercise regularly, our body will undergo anaerobic respiration, and regular exercise will set the shape, which will also produce muscles.

1: Cardiopulmonary function training plan: (The improvement of cardiopulmonary function is very beneficial to muscle gain) 2-3 times a week, 30-60 minutes each time The heart rate is controlled at (220-your age) x 80%.

2: Strength training plan reference.

a.Jog to warm up for 10 minutes.

b.Stretch the target muscles (with static stretching).

Day 1 Leg and Abdominal Training: Leg training is good for whole body muscle length, sitting leg press 4 sets x 10-12 reps.

Smith squats 4 sets x 10-12 reps.

Leg curls: 4 sets x 10-12 reps.

Hanging leg raises: 4 sets x 15-20 reps.

Sit-ups: 4 sets x 15-20 reps.

Ramp sit-ups: 4 sets x 15-20 reps.

Supine sit-ups: 4 sets x 15-20 reps (to practice oblique muscle movements), fitness ball crunches: 4 sets x 15-20 reps.

Leg crunches 4 sets x 15-20 reps.

Reverse crunches: 4 sets x 15-20 reps.

Traditional crunches: 4 sets x 15-20 reps.

Day 3 Chest and Shoulder Training:

Horizontal barbell press: 4 sets x 10-12 reps.

Lie flat dumbbell press 4 sets x 10-12 reps.

Incline dumbbell press 4 sets x 10-12 reps.

Upward incline dumbbell flying bird 4 sets x 10-12 reps.

Seated dumbbell flying bird 4 sets x 10-12 reps.

Seated dumbbell press 4 sets x 10-12 reps.

Standing dumbbell flying bird 4 sets x 10-12 reps.

Standing dumbbell side raise: 4 sets x 10-12 reps.

Day 5 Back Training:

Dumbbell one-arm row: 4 sets x 10-12 reps.

Dumbbell leg curl deadlift 4 sets x 10-12 reps.

Roman chair push-ups: 4 sets x 10-12 reps.

T-pole row: 4 sets of x10-12 reps.

Wide-grip pull-ups 4 sets x 10-12 reps.

Leg curl deadlift 4 sets x 10-10 reps.

Anterior neck pulldown: 4 sets x 10-12 reps.

Day 7 two-head and three-head training:

Dumbbell arms lift 4 sets x 10-12 reps.

Dumbbell single-arm curl 4 sets x 10-12 reps.

Seated dumbbell alternate curl 4 sets x 10-12 reps.

Single-arm dumbbell neck back arm flexion and extension 4 sets x 10-12 times.

E-Z barbell curl 4 sets x 10-12 reps.

Rope press down 4 sets x 10-12 times.

Tapping the body after exercise will not be.

A must have !! Push-ups 、、、 sit-ups

It depends on what kind of exercise you do regularly!

Stick to it, sometimes if it's high-intensity, it should be, but it's often how often, and you will have it every day. Muscles relax easily.

First of all, there must be strength, if the intensity is not enough, you will not be able to exercise the muscles. In a time when you can't exercise, you can't exercise for a few minutes and stop, the most important thing is to persevere, this is not explained.

Well, there will be it if you insist on doing it!

Yes, there are many muscles in the human body, and they are made up of muscle fibers and tendons. Each muscle fiber is very thin, but many muscle fibers are tightly placed side by side. Tendons are located on either side of the muscle fibers, and a muscle usually has two tendons (such as the biceps), but also three (such as the triceps) and four tendons (such as the quadriceps).

The muscles are attached to the bones. When a person wants to exercise, muscle fibers contract or straighten, and the bones are pulled or pushed into motion. When you are doing weight-bearing exercises, the muscle fibers in the area you are exercising contract or stretch due to force, and at this time, some of the muscle fibers will inevitably break (but don't worry, these are only a small part of all your muscle fibers).

When you're done training, your body starts repairing itself. Your body uses a lot of nutrients such as protein to reconnect broken muscle fibers. However, the reconstructed muscle fibers are not exactly the same as the original, but are thicker and stronger than the original, which is the evolved instinct of human beings.

After each training, some muscle fibers become thicker and stronger, and this is how people's muscles become stronger. In general, when a person becomes an adult, the number of muscle fibers does not grow, and the strength after exercise is completely due to the thickening of each muscle fiber. Sometimes, after many workouts, muscle fibers can grow dozens of times thicker!

Bodybuilding quote: If a machine capable of lifting 100 kilograms is allowed to lift 120 kilograms, then the machine will be scrapped; If a person who can lift 100 kilograms is asked to lift a weight of 120 kilograms, then that person will become a person who can lift 120 kilograms! Therefore, only by constantly surpassing oneself can we become stronger!

Of course, safety should still be paid attention to, and the intensity and duration of exercise are also very different for people of different degrees, because once injured, the gains outweigh the losses. In addition, muscle soreness during weight-bearing exercises and after exercise is not caused by the breakdown of muscle fibers, but by the accumulation of lactic acid in the muscles. Lactic acid is secreted by the human body itself and is used to protect muscles from injury (most people will no longer insist on it when they feel pain).

The best results can only be achieved by those who overcome the soreness of their muscles while training and persist in exhaustion. Eat more alkaline foods such as greens after training or relieve this soreness.

Cows eat grass and grow muscles, what does it rely on?