Is there anything wrong with eating too many carrots?

There is no harm, but it does not absorb nutrients, which is equivalent to waste.

The nutritional value of carrots is quite large, and the content of carotene is among the highest among vegetables.

Forefront. Carotene is converted into vitamin A by enzymes in the small intestine. Vitamin A

It has the ability to maintain the normal function of epithelial cells, prevent and treat respiratory tract infections, and promote human growth and development

It is involved in the formation of rhodopsin and other important physiological roles.

However, carotene is a fat-soluble substance and can only be used when dissolved in oil.

Under the action of carotene enzyme in the liver and intestinal wall of the human body, it is converted into vitamin A, which is human.

absorbed by the body. If you eat carrots raw, 90% of the carotene will become the body's."

passers-by" and are excreted, and do not play a nutritional role. Therefore, carrots should not be eaten raw.

Eating carrots raw is not nutritious at all.

Carrots contain a variety of vitamins and minerals, especially carotene, which can be converted into vitamin A in the body, so using it instead of animal food not only avoids the simultaneous intake of cholesterol, but also does not cause toxic reactions even if it is consumed in excess. However, it is necessary to pay attention to cooking methods, such as vegetarian fried shredded carrots, carrot slices with yam slices fried meat, beef stewed carrots and potatoes, etc., all of which can make carotene absorbed by the human body, while raw food can only increase the burden on the digestive system.

There are some misunderstandings about eating carrots in life, which will make people unable to absorb the nutrients in carrots in their diet.

Myth 1: Eating raw is nutritious.

Although carrots are vegetables, but only cooked, its.

The carotenoids contained in it are more stable. According to our stir-frying method, the nutrients can be preserved by 76 to 94 . Therefore, when carrots are eaten raw, carotenoids are difficult to absorb because they have no fat, resulting in waste.

Myth 2: You can't always eat carrots, because too much vitamin A can be poisonous.

Excessive intake of vitamin A can cause symptoms of toxicity, but carrots have not been found to have other toxicity after eating large amounts.

All I know is that eating too many carrots** will turn black.

1. If you consume too many carrots, the content of carotene in the blood will increase suddenly, and a large amount of carotene will accumulate in the **, and yellow staining will occur on the palms, fingers, soles, nasolabial folds and nostril edges.

2. There will be a phenomenon of yellowing, which is caused by the natural pigment contained in carrots, which is called "carotenemia".

3. After women eat too many carrots, a large amount of carotene will cause amenorrhea and inhibit the normal ovulation function of the ovaries. Excessive carotene will affect the progesterone synthesis of the ovaries, reduce the amount of coarse secretion of the ovaries, and some may even cause no menstruation, no ovulation, or menstrual disorders.

4. There is no harm in carrots themselves, but not being able to absorb nutrients is equivalent to waste. The vitamins that the human body needs are balanced and cannot be overdosed.

Carrots should not be eaten too much.

Disadvantages of eating too many carrots:

Carrots are nutritious foods, different ways to eat, absorb different nutrients, raw food can supplement fiber and vitamin C, and fried food is conducive to the absorption and production of vitamin A. However, if you eat too much, you are prone to the phenomenon of **yellow staining, which can slowly subside after fasting.

If you consume too many carrots, the content of carotene in the blood will increase suddenly, and a large amount of carrots will accumulate in **, and yellow staining will appear on the palms, fingers, soles, nasolabial folds and nostril edges, but it will slowly fade after a few days of interrupting carrots. So far, there have been no reports of vitamin A toxicity from eating carrots.

Moderate consumption is a principle that applies to all foods, and excessive consumption of nutritious foods will become a burden.

1. Yellowing. Carrots contain a lot of carotene, a nutrient that has an orange-yellow color. After the human body absorbs carotene, this nutrient will not be completely converted into vitamin A in the body, and a part of the carotene that is not converted will be absorbed into the blood, which will lead to an increase in the content of carotene in the blood, and will be deposited in the subcutaneous tissue, resulting in the phenomenon of yellowing, which is called carotenemia.

2. Affect normal ovulation. For women, if they eat too many carrots, they will consume too much carotene, which will lead to the inhibition of the normal ovulation function of the ovaries, which will affect the progesterone synthesis of the ovaries and eventually affect the normal ovulation of women.

3. Cause female infertility. Excessive intake of carotene will affect the progesterone synthesis of the ovaries, and carotene may also lead to a decrease in women's secretion, and in severe cases, it may also cause the phenomenon of no menstruation and no ovulation, which will affect women's fertility and even lead to infertility in women.