I am entangled in whether to go to the gym or practice at home, and I don t have any equipment at ho

The question of whether to go to the gym to exercise has become a question for some people who love fitness but have difficulty allocating time. Fitness lies in persistence, of course, it is better with the assistance of certain equipment, but as long as you persist for a long time, plus adequate sleep and reasonable nutrition as support, you can also achieve good results. The key to the problem is not whether to go to the gym or not, but the support for fitness, I came out of the fitness wilderness, so I always have a deep plot for freehand training, so I can share my experience with you.

If you choose to practice at home, it is recommended to do more compound movements with large loads, such as push-ups, parallel bar arm flexion and extension, and pull-ups, which focus on training large muscle groups while taking into account the training of small muscle groups, and have great benefits for the overall strength growth, and the effect is also very ideal for long-term perseverance. Fitness is the same as reading, there are many problems at the beginning, I feel that the books are very thick, and when you have your own experience of fitness in your heart, the doubts will slowly decrease, and the books will become thinner. With my service in the army and many years of fitness experience, I can tell you very clearly, even if it is a single action of push-ups, as long as you stick to it, the effect will be obvious, and the essence of fitness is persistence and faith.

Hope it helps!

If there is no problem in the economy, you should go to the gym, one is that others have a scientific plan, and the other is to promote consumption to benefit the country and the people, and those who can enter the gym should also have a good economy and get to know people. If you want to be affordable, then in your own home, it is a little purpose, fitness.

That's for sure, the gym has professional equipment and trainers, which can workout a good body in the shortest possible time.

Schwarzenegger's muscles are mainly trained by dumbbells, and the key is to find a training method that suits him.

Buy a dumbbell stool and a bungee cord -- your home is the gym.

There are dumbbell benches, all kinds of up and down slopes, which can be achieved, and bungee cords can be used to clamp the chest and latissimus dorsi.

That's it. Just lifting dumbbells, that's not just training the muscles in the arms, but not getting fit.

Faith, Righteousness Gift City, there are a variety of fitness and health care equipment, wholesale prices.

Recommended to go to the gym.

If you feel that you are afraid of going a few times and don't go, then even if you buy gym equipment at home, you still won't be able to practice for a few days.

The gym is stronger than at home, first of all, the atmosphere. Everybody's exercising, so you're embarrassed to be idle.

Secondly, the training equipment in the gym is more comprehensive, which can be more safe and effective exercise.

Also, if the gym can meet the personal trainer of the person in charge, the workout efficiency will be twice the result with half the effort.

Finally, when choosing a gym, be sure to choose which one is closest to your home! Be sure to choose the one closest to your home! Be sure to choose the one closest to your home!

Say it three times! That's the key to sticking around! I've been working out regularly for almost two years now, and I don't even want to go to the gym a little farther away!

Benefits of going to the gym to work out.

There are professional equipment for you to train, and some fixed equipment in the gym are designed to conform to the laws of human movement anatomy. Then it's easier for novices to get started and reduces the risk of injury. Of course, there are many free instruments, whether you are gaining muscle or losing fat, there are enough instruments.

There is a professional coach to guide (this is limited to the premise of purchasing a private lesson), but the general gym has a patrol coach, and the use of some equipment, if you ask him, he will definitely teach you. Of course, there are some members who practice well, and everyone can also communicate, or you can take a look on the side and learn secretly.

The better a fitness atmosphere, the easier it is for you to stick to it. There are more people exercising in the gym, there is a good atmosphere, and there is also a very good place to exercise, which is easier for people who work out in the early stage.

The first time you work out, whether you are practicing at home, or going to the gym, of course, at home. Here, the first thing to determine is that these two different means, the difference is only the location of fitness. That is, the environment of fitness, so is there an inevitable relationship between the environment of fitness and the effect of fitness?

No. The most important thing about fitness is that you need to have a trainer. The quality of the coach is everything. For the first time in fitness, perhaps your understanding of fitness needs to be further strengthened.

This requires the guidance of a professional. If your coach is professional, then the introduction you choose is reasonable. Is it like practicing at home, or going to the gym?

It doesn't matter anymore.

Of course, if you like the environment to set off or show others to see, then, the gym is a public environment, which is easy to cause the influence of others. Maybe it's easier to have friends of the opposite sex early.

It is better to go to the gym for the first time to exercise, because the fitness room fitness will be more professional and more beneficial to fitness.

Since it's the first time to go to the gym.

I still don't know exactly what needs to be done.

So it's definitely better to go to the gym.

There are a lot of professionals there.

More certainty of different physical conditions.

What kind of fitness is better.

You can also find a coach to guide a pair.

The results of this fitness will be better.

Exercise at home.

It's likely to be a little blinder.

It doesn't work very well.

I think the first fitness is much better at home than going to the gym, there are two reasons, first, practice at home, no need to spend money, and practice casually, because at the beginning of the first practice without teacher guidance, you can warm up, do the body's muscle relaxation, as well as the relaxation of the meridians, can be used as a warm-up exercise, the second advantage is that at home is indeed a casual fitness, you can search for fitness methods on your mobile phone, practice at home, and go to the gym, it takes a lot of money, And you have to ask a teacher to teach you help and tell you how to exercise? This is more embarrassing, and the first time it takes time, to the gym, others are experienced in exercising, and it is very standardized, the first time to be laughed at by others, I think it is safer at home, the first time to practice at home is almost, and then go to the gym teacher to guide it better.

It's better to go to the gym for the first time. This is for people who don't have any experience with physical care. Going to the gym for the first time is not just a simple way to achieve strength enhancement, but to get the guidance of professionals in fitness, so that you can better discover your own physical condition, better shape your body, and better grasp the knowledge of body maintenance.

Therefore, the first time I went to the gym for fitness was to master the fitness method, be familiar with the physical conditions, and exercise reasonably and safely.

It is recommended to go to the gym, beginners do not understand all the movements, training methods, and it is easy to form the wrong force when exercising by themselves, and it will take a lot of time to change it in the later stage, and if you go to the gym, even if you just look at how others practice, you can avoid taking a lot of detours.

If you want to build muscle, you can do more strength training, such as bench presses, curls, push-ups, pull-ups, etc., which can build muscles.

Or go to the gym to practice, now we all know that there are many benefits of fitness exercise, at the beginning will be from resistance to then will slowly fall in love, exercise can effectively control weight, help you resist disease and keep healthy, while bringing you a good mood, so that you can be energetic every day and improve sleep, if you can go to the gym for the first time to follow the trainer training under the effect is better, I renewed the membership card of one fitness some time ago, his reputation in the industry is still great, his home environment is particularly good. You can check out if there are any shops nearby and try them out.

I will choose to go to the gym for exercise, because the idea of improving my exercise in the gym is likely to become lazy at home, do not exercise self-disciplined, and exercise in the family can not play a good role, there is no professional fitness equipment.

Fitness training is a long-term and consistent exercise, and the choice of exercising at home or going to the gym should be based on the actual situation and needs of the individual.

If you have limited time, space, and financial resources, it may be more convenient to train at home. You can plan for your goals and needs, and do some basic exercises such as push-ups, sit-ups, squats, etc., which not only work the core muscles, but also burn calories and strengthen the heart and lungs.

However, exercising at home requires purchasing or renting your own equipment and equipment, and often has limited space that makes it difficult to provide a wide range of gym-like equipment and facilities. In addition, exercising at home also has many safety issues, and it is necessary to be careful and cautious to avoid physical injury or other accidents.

If you want to train more professionally and comprehensively, it is recommended to go to the Luxiao Gym for training. The gym is equipped with a wide range of equipment and facilities, as well as professional trainers who can provide guidance and advice to help you achieve better results. And working out in the gym is also a great way to make like-minded friends and strengthen your social network.

In short, fitness training should be chosen according to the actual situation of the individual, and there are advantages and disadvantages of exercising at home or going to the gym for training. You can choose the fitness method that suits you most according to your time, space, and economic conditions.