Is it related to not being able to sleep and exercising less, and can you exercise if you don t get

It's not all related, but when you exercise, it's easy to fall asleep at night when you're tired.

You can skip sleep during the day, read more books, exercise more, play basketball, run, and play games.

Do not drink tea or coffee before going to bed at night.

Wash your feet before going to bed at night, preferably hot water, which is conducive to sleep.

Don't play with your phone before going to bed

No. But a moderate amount of exercise will help you sleep.

Yes, yes! But trust me, there's absolutely nothing better than having sleep! Besides, you can't exercise without sleep! Because there is no spirit.

It is not necessary to hurt people's roots in this way.

Here we can recommend friends with insomnia to choose yoga fitness methods. Yoga is a comprehensive discipline that encompasses kinesiology, pharmacology, psychology, performance arts, health and other disciplines. Through the practice of yoga, it can not only regulate the sub-health state of the human body, but also make people feel calm.

In the beginning, you can find some simple exercises, such as running, cycling, playing ball, etc., as you slowly go deeper, and then gradually increase the amount and intensity of exercise, until you exercise the muscles of the whole body, enhance the body's various functions, at this time, sleep problems will also be alleviated.

How to effectively avoid insomnia You can keep the exercise time in advance, and the time between the end of the exercise and the time between sleep should be more than two hours, and avoid high-intensity physical training If you can, take a hot bath before going to bed Let our nerves and muscles get a soothing process Regular and healthy running is very helpful for sleep and can help with the release of sleep hormones, which help reduce the symptoms of anxiety and depression in people, giving people a feeling of happiness and relaxation. At the same time, when a person runs, the body temperature will rise, and when the operation is stopped, the temperature will begin to drop rapidly.

I usually run in the morning, wash and go to work after running, and take a half-hour nap at noon. When it rains in the morning, you will choose to run at night, and you must find a place with better lights and fewer cars at night, and take a hot shower after running back to ensure that your sleep will be good. Because when our body sleeps, it regulates its body temperature to the most suitable temperature for organ recuperation.

In the morning, because the internal temperature of the body has already returned to normal, the rate of decline with sleep regulation is very fast.

But the running time can not be too long, can not be too fast, must be a little old, can not overdraw physical strength, this will be counterproductive, the body is getting worse and worse, but also pay attention to bring some water, replenish water at any time, so that the body is not guilty, if you are a little old, and have other problems, you must pay attention not to run, can only walk.

It can be improved. Moderate exercise can help us sleep, but exercise should also be done in moderation and not in excess.

It should be, because if you are particularly tired during the day, the quality of sleep at night will be particularly good, and you can also try to soak your feet.

Yes, proper exercise can make the body feel stressed, feel very sleepy and tired, and you will want to sleep, and you can also drink a glass of milk before going to bed, which will be better.

Of course. Exercise can improve the body's metabolism, and it can make our body feel particularly tired, and people want to sleep when they are tired.

Yes, because the body consumes a lot of energy after exercise, and you can quickly fall asleep at this time.

Yes, because when we are tired, our nerves will urge us to sleep, and the quality of sleep will also improve.

It's mainly a psychological problem, you can get a plush toy to sleep with first, and then you can hold the quilt, and there must be someone next door.

In addition, moderate exercise in the morning can also improve sleep quality. 1 hour of stretching and walking a day can help relieve many sleep problems. Several studies on exercise to improve sleep have shown that exercise can help older people fall asleep and maintain sleep.

Walking for 1 hour in the morning is surprisingly effective in relieving insomnia symptoms, and people who exercise at least one hour a week in the morning are more likely to fall asleep; Exercising less than 3 hours a week doesn't help much with sleep disturbances; People who exercise in the evening are less likely to fall asleep than those who exercise in the morning, and the greater the amount of exercise at night, the smaller the improvement; People who exercise less in the evening are more likely to improve their sleep.

I don't think it's okay, poor sleep is mainly about mental stress.

This is not whether this kind of sleep is good or not, this still needs to consider a person's psychological state.

For this statement, it is not like this, and there are some other things in it.

Sleep is closely related to exercise and a person's longevity.

I think this has a certain relationship, but it can't be too absolute.

No, there are many reasons why you can't sleep at night, for example, you are overthinking, you have too much work, you drink tea, and sometimes you can't sleep. In one case, you will not be able to sleep if the cerebral blood supply is insufficient, and I don't think this is the reason for the small amount of exercise you said, normal people generally don't sleep during the day, and they still fall asleep at night.

There can be many reasons why you can't sleep at night, such as being too stressed or feeling agitated lately.

If you want to get a better night's sleep, it's best not to do a lot of exercise at night before bedtime, and it's better to drink hot milk or soak your feet.

You can do some exercise during the day or after dinner, such as running or climbing or square dancing, so that the appropriate amount of exercise is helpful for sleep.

No. Sometimes the heart is uncomfortable, and sleep is not good.

It may be because you have too long a break during the day, or it may be because you have something on your mind that will also affect your sleep.

It's just one reason, but also overthinking, indigestion, high spirits, and so on!

I can't sleep, it's definitely because you're energetic, you're definitely young.

If you exercise too much, it will also affect your sleep, because if you are in an unstable mood, it is difficult to calm down, so it is difficult to fall asleep.

Exercising before bed can promote sleep, but you have to choose the right way, if you do strenuous exercises such as running fast and playing ball before bedtime, then it is normal to not be able to sleep, because these exercises will make your nervous system more excited.

It is recommended to choose slow-paced exercises such as walking or yoga, which can not only relax the muscles and invigorate the blood, but also have a certain effect on sleep.

In addition, you can also choose to massage acupuncture points, such as massaging your own Shenmen acupoint (located in the depression on the ulnar side of the wrist striation), which can also have the effect of calming the mind and calming the nerves, relaxing and helping sleep.

"If you sleep 10 hours a night, why are you still listless during the day? "I often complain that I sleep too little, which makes my head dizzy. But I increased my sleep time every day, but I still had no energy, I was slow to respond when I went to work, and I was scolded by my boss many times.

Most people think that the best way to get rid of fatigue is to sleep more. In fact, the idea of increasing sleep time to achieve health is completely wrong. People who sleep too much will become lazy, weak, and even mentally degraded.

After a night's rest, the muscles and joints will become relaxed, and the immediate activity after waking up can increase muscle tone, and can also increase the blood of the muscles, so that the bones and muscle tissues are in a state of repair, and at the same time, the metabolites accumulated in the muscles at night are eliminated, which is conducive to the recovery of muscle tissue.

People who often sleep lazily will feel weak legs, lumbosacral discomfort, and weakness after waking up due to muscle tissue.

People who sleep lazy sleep center is in a state of hyperactivity for a long time, while other nerve centers will be relatively slow to resume their functions due to inhibition for too long, so they will feel groggy all day long, listless, and even mentally declined.

Stop in moderation and do what you can.

Poor physical fitness, poor physical fitness!