What are the benefits of reading Zen for people 10

Zen is a product of human civilization, has a deep historical origin, has a certain mysterious, and has a certain role in promoting the development of people's intellectual character. The so-called avenue of nature, nature is also changing, Zen is also developing and changing with the development of society, do not read Zen to read Zen to read Zen, to use it flexibly according to Zen principles.

Calm down and find sustenance.

Amitabha.

When Matsu Dao came to Huairang Zen Master's residence in Nanyue, since the nunnery and specialized in meditation, Nanyue Huairang Zen Master heard about it and went to visit, saw Matsu sitting in meditation all day, so he grinded bricks beside him.

Matsu was very surprised and asked, "Why does the Zen master grind bricks?" ”

Huairang Zen Master said: "Grinding bricks into mirrors." ”

Matsu was even more puzzled and asked: "How can grinding bricks become a mirror?" ”

Huairang Zen Master said: "Grinding bricks can't become a mirror, how can sitting meditation become a Buddha!" ”

Matsu was enlightened at the moment, and Lihuai let the Zen master as his teacher, continued to study Zen for 16 years, and later became a Zen master.

The advantage of meditation is that I met Nanyue Huairang Zen Master, and as a result, I realized it at the moment and became a generation of grandmasters.

Since the benevolent person asks questions in this Buddhism, he should understand the Dharma with the Dharma, and the Dharma is the Dharma of the mind, so he should understand it with his heart. The benevolent person clings to the feelings of the body and hopes that others can cater to his feelings, but according to Buddhism, our color body is just a skin, a false shell, especially when practicing, the Buddha focuses on cultivating the mind, and it is too wasteful to tinker with this skin.

Time is fast, the human body is impermanent, a hundred years have passed in a blink of an eye, this color body will eventually turn into ashes, and what can be obtained, so the Buddha said, no self, no longevity, relying on the body, is a mistake in the work, the benevolent person fell into a misunderstanding, but blamed no master who understands, isn't the Buddha the master who understands the most, the Buddha said very clearly, everything has a way, such as a dream bubble, such as dew and electricity, should be viewed as such. Fiddling with the body is what the Buddha said.

Or follow Matsu's public case, Matsu understood that grinding bricks could not become a mirror, so he asked how to become a Buddha, Huairang Zen Master asked: "If an ox drives, if the car can't work, is it a taxi?" Or is it bullfighting?

Matsu was speechless, but the benevolent person couldn't have realized from this public case, the Buddha also said that there is no human face, there is no living being, the benevolent person must take someone as a teacher, can't he use this public case as a master to understand.

Zen, legs crossed, blood naturally in the upper body.

Beginner. Do what you can, step by step, Song Dynasty.

Chen Chuan, there is a set.

Sleep work. It is said that Chen Chuanyi's "sleep" is three months, or even three years, now.

Temple. The statue of Chen Chuan is also recumbent.

There is a way to do it. It just leads to inaction.

Boundary. The key, whether sitting, lying, walking, or daily life, if can be maintained.

Soul. The tranquility of zazen is the true meaning of zazen. Inaction is a state of detachment, not being.

Form. of inaction. The word can be proven, but it cannot be preached, and the word is preached.

After that, it is not to attain the Tao, but to forget the Tao, to forget the world, to forget.

Everything. Forget yourself, this is the true meaning of inaction!

The benefits of meditation are numerous, the main ones are:

1) Help to improve the physical condition: Meditation can improve blood circulation, according to scientific studies, meditating for 40 minutes a day can increase immunity by 50%. Reduce stress and improve sleep status.

2) Improve nervous and system function: Meditation can enhance one's memory, strengthen willpower, and cultivate creativity. Let the mind manage what it thinks, what it says, and what it does, making it more efficient.

3) Relieve confusion and overcome troubles: Meditation can help us heal our body and mind, untie our hearts, let go of the past, not worry about the future, live in the present, balance the relationships that life endures, and have a mature and perfect mind.

4) Helps to improve stressful emotions: Meditation can help us adjust our emotions and resolve anger, anxiety, depression, fear, compulsion and other problems caused by marital emotion, interpersonal relationships, or work and career pressure from within.

5) Seeing one's own mind and improving oneself: Meditation helps to develop the potential of inner wisdom, use wisdom to solve various problems and confusions that arise in daily life, make people more loving, patient and tolerant, enhance personality charm and wisdom, and gain joy.

There are many benefits of meditation, and if ordinary people simply practice it, they can purify their minds to a certain extent, reduce a lot of troubles, and play a great role in maintaining their body and mind.

At the same time, long-term meditation is also very good for the body, which is very helpful for regulating qi and blood and maintaining good health.

If there are "benefits", I am afraid that the students of Buddhism will know for themselves. And it is a true study of Buddhism, not a kind of flaunting study of Buddhism. Through exposure to the Dharma, as well as through hands-on practice, personal experience, and real feelings, we can truly develop faith. It was only then that I truly understood the beauty of Buddhism.

And not verbal flaunting. Talking about some great philosophies seems to be in a state of consciousness, and these great philosophies may not actually bring him real feelings or benefits, so the truth is very profound, but it has no substantive effect, that is, it cannot solve the substantive problem. Therefore, it is not conducive to the cultivation of a good attitude to talk about advanced philosophies.

Therefore, the benefits of "learning Buddhism" can only be explained by quietly letting go of one's own speculation and studying (cultivating the Dharma, adjusting one's habits, acting according to the principles of cause and effect) and getting one's own real feedback, so only the students themselves can truly know. And it's a true study of Buddhism.

A person who has a Buddha in his heart, a pious person, is a good person, and learning Buddhism will make people good and open-minded